Cod ka multivarka sa meroho "boea baki"

Cod ka multivarka, diresepe eo kamehla e bonolo ka ho fetisisa, ho fellang kateng le e bonolo haholo le lero. Re lokela ho hlokomela hore tlhapi jwalo, o ka eketsa meroho leha e le efe, litlama le linoko.

Cod ka multivarka: metsoako hlokahala

• mocha eggplant - tse peli tse nyenyane;
• litlhapi tsa cod steaks foreshe - ba bane ba bona, kapa dikgerama tse makholo a tšeletseng;
• Se-bulgaria pelepele - likotoana tse tharo tse nyenyane (khubelu, tala le bosehla);
• Lemon - halofo ya litholoana;
• Lieiee le liliki - ba bang ba metsu le lihlooho tse nyenyane tse tharo;
• butsoitseng langa le le lej mefuta e fapaneng "pholo pelo" - likotoana tse tharo tse khōlō;
• iodized letsoai - khaba tse nyenyane;
• litlama foreshe le linoko bakeng sa tlhapi - ka masene lona feela;
• oli sonobolomo kapa a mohloaare - khaba e khōlō.

Cod ka multivarka: sebetsa tlhapi

Bakeng sa lijo tse monate ho molemo ho reka tlhapi foreshe eohle. E lokela ho ba hlakileng litho tsa ka hare, tlosa sekala, khaola ea mapheoana, mohatla 'me hlooho. tlhapi ea cod ka nako eo khaola ka hlokahala steaks a bataletseng a mararo ho a mane emetse disentimitara ka botenya. Ka mor'a moo, tlhapi e kgothaletswa ho baki letsoai le seasonings, ka nako eo ka hloko fafatse lero la halofo ea Lemon. Ha a ntse a ho na le ke ba lokisetsa ho ea lihlahisoa tse ling, tsa cod le lokela imbibe bolila flavors litholoana le linoko.

Cod ka multivarka: Processing oa meroho

Pele ba tsoela pele ho sebopeho sa lijana, o lokela ho ka hloko sebetsana le meroho. Ho etsa sena, nka e le banyalani ba bang ba eggplant mocha, eiee, ditamati butsoitseng le pepere monate. lihlahisoa tsohle lokela ho hlatsoa hantle ebe tsoela pele ho itšeha bona. Ditamati le li-eggplant kgothaletswa lokolloa ha mahlaka shred le dilae le botenya ba e leng lokela ho sa feteng disentimetara tse peli. Eiee e lokela ho khaola ka masale a halofo, le pepere monate - bolulong tšesaane longitudinal. Hape, hloekisa liliki le litlama, ebe khabeloa ratha bona.

Cod ka multivarka: sebopeho dithuto

Hang metsoako tsohle di lokile, ba lokela ho lubricated le sonobolomo oli Multivarki sekotlolo 'me a beha yona ho ya ka mokato ea asene steaks tsa cod. Haufi le litlhapi o batla ho eketsa ka onion halofo mehele, pepere, dilae eggplant le ditamati butsoitseng. meroho holimo kgothaletswa tatso hasesaane leek, letsoai, litlama hasesaane le linoko.

Tsela ea ho pheha ea cod e ka multivarka: mocheso kalafo lijo

Mora lihlahisoa tsohle e tla fumaneha ka multivarku, gadget kichineng lokela koala sekwahelo le beha e ka tima ea ka mashome a mahlano-mashome a tšeletseng metsotso mokgwa wa.

Re lokela ho hlokomela hore, ka lebaka le itseng, batho ba bangata ha tšepa seletsa sena le metsoako eketsehileng di a phaella ka ho metsi a nooang. Leha ho le joalo, sena e sa kgothaletswa, hobane ba sejana le joalo phehiloe ka lero tsa sona hantle.

nepahetse Sebeletsa

Mora phethoa mocheso kalafo tlas'a cod, meroho "seaparo" ho ajoa likarolo tse ling tsa lipoleiti e le ho mo sebeletsa ho lijo tsa mantsiboea le litapole kholo phehiloeng le tranelate teteaneng. Ha re jeng!