Lijana ho tswa kalaneng

Nama kalaneng (mefuta tlhapi, eo e fumanoa ka metsi a hloekileng le ke liphoofolo tse li jang tloaelehileng, ho fepa ka tlhapi nyenyane) ho nkoa e le motsoako, kaha e na le mafura a fokolang haholo. Lijo kalaneng tšoauoa ka boleng le phahameng phepo e nepahetseng ka lebaka la ho dikahare phahameng (tse fetang 18%) ea liprotheine ka nama ea litlhapi. Ho phaella moo, ho ke ke ruileng-amino acid (ho na le 20 amino acid, ho akarelletsa le 8 tsa tsona li hatisoa ka 'mele oa motho,' me ka hona ho nkoa bohlokwa). Lijo kalaneng ke mehloli e molemo tsa mosaletsa likarolo molemo bakeng sa motho, har'a tse potassium, phosphorus, molybdenum, a iodine litareng e, a mankanese a le liminerale tse ling.

risepe 1

Russia cuisine e kenyeletsa diresepe tse ngata tseo o ka pheha monate lijana kalaneng. Ba nako-lekoa le ho ba le ho ba teng ha bohlokoa. Mohlala, Pike phehiloeng litapole le horseradish. Ho u lokiselletsa ho hloka:

• 1 lik'hilograma kalaneng (gutting, e hloekileng le ho hlatsoa liaparo);
• ½ rantipole;
• ½ horseradish motso;
• ½ parsley motso;
• 2 kgolo litapole Tuber, hloekisa le ho e khaola ka dikotwana tse kgolo;
• 1 khaba ea oli sonobolomo;
• letsoai;
• parsley;
• 1 Bay lekhasi.

litlhapi tlamella tšehetsoa ka boto e khethehileng (ho ka pheha kalaneng lahlehileng foromo) le qoelisoa ka pitsa e khōlō ea a phehile metsi a nōkiloeng ka letsoai, le metso e Bay lekhasi. metsi a lokela ho ka ho feletseng koahela litlhapi. Pheha mocheso mahareng, koahetsoeng. Ho ikemisetsa ho hlahloba litlhapi phunya haufi orilla ho: a tlameha ho etsa qeto kapa toothpick lokela ho tla ka bolokolohi. Pele ba sebeletsa tlosoa, ka bonolo hloekisa letlalo, eo Pike ile tlamelletsoeng ho boto battlefield ka sejana e le, haufi le ho aba litapole, a fafatsa ka oli 'me fafatsa le parsley hasesaane. lijo ena ka ile a sebeletsa bata 'me feela kalaneng folisoa, ntle le ho tlosa ho tswa ho moro.

risepe 2

Ha ho hadika, o ka fumana e fapaneng ka ho feletseng lijana kalaneng. Haeba u sebelisa e khōlō palo ya oli phehile - likotoana tsa tlhapi lokela ho sesa ka eona - tlhapi e monate le e ntle. Ha ho hadika ka pane feela oli e ngata, ho zander fumana dryish. Ho u lokiselletsa ho hloka:

• 1 lik'hilograma fillet kalaneng obliquely khaola likoto;
• 1 khaba ea motoseghe tšoeu chiseled;
• oli sonobolomo boikhethelo;
• parsley;

ho itšetleha breading:

• 1 khaba ea phofo;
• 1 khaba ea metsi a phehile;
• optionally batang phehiloeng metsi.

Lokisetsa batter itsetlehe: phofo qalile ho riteloa ka metsi a phehile le rubbed ho fihlela le boreleli, lumella ho pholile. Eketsa batang metsi phehiloeng e le hore fumana hlama kang dipanekuku. Likotoana tsa sego lily a tlotsitsoeng le breading itsetlehe, joale phuthoa ka breadcrumbs. Ka ho hadika 'pan futhumatsa oli ka matla, ha e qala ho pheha, jala likotoana tsa litlhapi le Fry mahlakoreng ka bobeli ho fihlela pheha. Larileng ka tsoa likotoana tsa kalaneng ho tloha oli hadika khaba ho pampiri, e le hore e ananelang chelete feteletseng. Jarisa ka e le sejana sa, fafatsa le parsley khabeloa hasesaane.

risepe 3

Sena mokhoa e bonolo ea ho pheha pitso French "en Khao papillote», ke hore, tlhapi kapa sehlahiswa tse ling ka thata-thata phuthetsoe ka pampiri kapa foil ho baka. Kahoo ka thata-thata hore ba mouoane le dijusi ba tsoe. Phello ke sejana le motsoako. Ka mor'a ho bala risepe ena, o ithuta ho apeha Pike sego lily ka ontong ka. Ba sejana ke phethahetseng bakeng sa leseli, dinners bo sa reroang. Bakeng sa motho a le mong ba lokela ho:

• 300 g, kalaneng fillet;
• 20 g, botoro;
• ½ rantipole, khaola ka e ntle haholo;
• ½ zucchini nyenyane (courgette), khaola ka dikotwana tse;
• ¼ celery nyane motso, khaola ka e ntle haholo;
• letsoai;
• pepere;
• ½ kopi ea litlama hasesaane (parsley, cilantro).

Khaola le boholo ba lisekoere kgolo ya entsoeng ka letlalo pampiri kapa foil. Netile le mokato tšesaane tsa oli. Jala tlhapi, fafatsa le letsoai le pepere. Ka holimo le ho pota kalaneng ho aba meroho. Ka thata-thata koala molekeng oa pampiri kapa foil. Beha ka lakane e baka le sebaka ka ontong preheated. Baked metsotso 8 ka 220 C. Sebeletsa hang-hang ka mokgwa phuthetsoe.

risepe ena lumella u ho etsa apehoa walleye tlhapi kotulo pele: tletse ka foil kapa pampiri likotoana tsa litlhapi le meroho ka a 'na a ka sehatsetsing bakeng sa ho lihora tse 6. Halofo ea hora pele roasting ba tlosoa sehatsetsi le a 'na a ka mocheso kamore.