Cod nama ea seteike - pheha risepe ka ontong le multivarka

Cod ke o mong oa ka ho fetisisa ratoa ho mefuta rona naheng ea litlhapi, eo re ba lokisetsa e ngata lijana fapaneng. Haholo rata tlhapi ena o thabela ha feela ka lebaka la theko e tlaase, empa hape ka lebaka la tatso le leholo le le dikahare phahameng limatlafatsi hammoho le tlaase lijo mafura. Ho phaella moo, lijo e tsoa ho eona ka ho phethahetseng le mefuta e fapaneng ya dihlahiswa: meroho, lijo tse tsoang leoatleng le leng, joalo-joalo Kajeno, re tla u bolella .. joang ho pheha e nama ea seteike tsa cod.

Recipe ontong nama ea seteike le li-mushroom ka ontong ho

E le hore ho loka ho ena le sejana monate le nkhang hamonate, o lokela ho nka tlhokomelo ya ho ba teng ha metsoako e latelang: ka sebele steaks ea cod, lero la lemone, e khubelu tšepe kapa eiee, li-mushroom tse sa tsoa khuoa (molemo ka ho fetisisa loketseng li-mushroom kapa li-mushroom oyster), ditamati le chisi ka thata le pepere le letsoai. palo ea lihlahisoa e laolwang ke takatso ea bona - e mong ea joaloka e sa le joalo.

tshebetso ya ho lokisetsa

Steaks fafatsa le lero la lemone, itlotsa ka letsoai le pepere me u ho marinate tsa kotara ea hora. Ka nako ena, re ratha ka onion masale le Fry ho fihlela khauta sootho. Tamati khaola ka a na le dilae a masesaane. Khabeloa ratha le li-mushroom le Fry. Re jala ka foils motho steaks, prelubricated ka oli ea limela. Top eketsa eiee, li-mushroom, ditamati le shredded chisi ka grater ya. Hloko thatela ka foil le romela litlhapi ka preheated ontong 180-200 lengolo la metsotso 25-30. Ka mor'a nako ena, lijo tsa rona ke loketse! E tla tsamaea hantle le sejana leha e le efe-morao, hammoho le le salate ea meroho a hloekileng.

Ka kōpo hlokomela hore tlhapi ena ke e otileng, kahoo steaks ea cod ka foil ka ontong e ka fumanoa dryish. Ho qoba sena, o lokela ho e ka ba pele ho marinate tlhapi kapa seaparo ntle ho eona le bolila tranelate, Ketchup, mayonnaise kapa spaghetti e meng.

Steaks ea cod ka multivarka: diresepe

Haeba u mong'a motlotlo ka sena mothusi kichineng e le multivarka, ua tseba hore ka thuso ea ho o ka pheha e ngata lijana tse sa tšoaneng. Kantle ha etsa nama ea seteike le litlhapi tsa cod. Recipe sejana ena multivarka re tlisa ho tlhokomelo ea hao.

Seo re se hlokang

Re hloka lihlahisoa tse latelang: ponto steaks ea cod e mene ditamati foreshe karolelano boleng, onion, 50 g, tsa mohloaare, makala a mabeli a rosemary, e thispone ya asene apole cider, tablespoons tse peli tsa oli ea limela, halofo multistakana metsi hloekileng, letsoai, pepere le seasonings tse ling ho latsoa.

Litaelo ho lokisetsa

steaks Thawed ho feletseng hlatsoa le omisitsoeng. Ka thuso ea e blender sile ho tumellano ya tamati puree. Eiee hloekisa le ho e khaola ka dikotwana tse nyane. Rosemary metsi a batang rinse le qhaqha ka makala tse nyenyane.

Kirisi le oli ea limela Multivarki sekotlolo, beha e ka onion le Fry ba ka, "Baking". Ha onion fetoha sebeletsang pepeneneng, tšela mo asene, hlohlelletsa, foqola bakeng sa e 'ngoe metsotso e mehlano' me tima multivarku.

Ka halikiloeng eiee larileng steaks hore fafatsa le mehloaare khabeloa hasesaane, tšela ea ditamati puree le eketsa ea rosemary. Koala sekwahelo, bulela "Ho beha tsoa" mokgwa wa le e loketse bakeng sa halofo ea hora. Hona joale 'me u itokiselitse ea cod rona nama ea seteike! Recipe sejana ena e bonolo ka ho lekaneng, empa ho etsa joalo hase nako timetsang. Steaks hape tsamaea bonolo haholo, monate le monko o monate. Ba tla kopanngoa hantle le mefuta e fapaneng ya meroho. Ha re jeng!

Tsela ea ho pheha ea cod e steaks, apehoa le bolila tranelate le tranelate

Ha o batla ho pamper uena le ba ntlo ea hao e tiea haholo, monate, nang le phepo le lijana tlase mafura a tlhapi, ba bonnete ba hore sebelisa risepe ena. Haholo-holo hore besitsoeng ea cod nama ea seteike lokisetsa ka potlako haholo 'me u se ke ua hloka bokgoni ba khethehileng culinary.

Seo lihlahisoa re hloka

Ho lokisetsa lijo ena, re lokela lihlahisoa tse latelang: cod, steaks - 1 kilogerama, dikgerama 100 tsa bolila tranelate, dikgerama 70 tranelate, dikgerama 50 ya mayonnaise, eiee tse peli le ka tsela e lekanang tsa tamati, lemon halofo, pepere le letsoai ho latsoa.

Tsoela pele ho pheha

Steaks ne hlatsoa le omisitsoeng o monyenyane. Ka mor'a moo, itlotsa ba le letsoai, pepere, lero la lemone le fafatsa pokello marinate metsotso 15-30. Eiee le ditamati khaola ka masale a masesaane. Beha steaks le marinade ka le sejana le hlahlelletse ho baka. Tlale tranelate, eketsa tlhōrōng ea masale onion le ditamati, letsoai le pepere. Kopanya e bolila tranelate le mayonnaise le tšela boima ena ea litlhapi le meroho. Preheat ontong ho likhato tse 180, 'me e romella ka sebōpeho sa metsotso e 25. Ka hare ho halofo ea hora, 'me lijo tsa rona ke loketse! Halikiloeng cod le risepe ea eo re neng re na le feela o ile a re ho uena, e fellang kateng le ho ba le ho makatse hore ebe ha aa tiea, leseli le monko o monate. O ka ba le bonnete ba hore tlhapi, lokisetsa ka tsela ena ke ho ka etsahala hore etsa boipiletso ho litho tsohle tsa lelapa la hao - ho tloha tse nyenyane ho kgolo. Haholo-holo kaha e tsoela hantle le mefuta e fapaneng ya lijana lehlakoreng. Hangata ka ho fetisisa, e leng tlhapi ea cod ka nama ea seteike a sebeletsa le raese le hloekileng kapa halikiloeng meroho. Ha re jeng!