Li-noodle tsa lihlahisoa lapeng. Khetho ea lipepe tse ntle

E mong le e mong oa tseba hore li-noodle li ka etsoa malapeng, empa basali ba bangata ba basali ba itšetlehile ka phofo ea premium feela, kaha ha ba tšepe mekhoa e meng ka lebaka la ho hloka boitsebiso. Ha e le hantle, ho na le li-noodle tsa rye tse seng li monate ho feta li-noodle tsa khale, 'me ho bonolo ho li pheha lapeng.

Bohobe ba rye. Likarolo

Kajeno phofo ea rye e ntse e tsebahala har'a baahi, kaha ho na le "boom" ba bophelo bo botle. Hona joale ho khoneha ho etsa bonnete ba hore ntho e 'ngoe le e' ngoe e ncha ke khale e lebetsoe, hobane rye e Russia e 'nile ea ratoa ho tloha nakong ea khale.

Ha ho bapisoa le phofo e tloaelehileng ea koro, sehlahisoa sena se na le liminerale tse ngata haholo le fiber. Le hoja li sa tšoane haholo le lik'halori, melemo ea phofo ea rye e ntse e eketseha - e khothalletsoa e le karolo ea phepo e nepahetseng ea phepo le ho thibela maloetse a pampiri.

Leha ho le joalo, pele u lokisetsa li-noodle kapa bohobe bohobe, ho bohlokoa ho itlhalosa ka mokhoa o sebetsang oa phofo ea rye.

Ke habohlokoa ho utloisisa hore e na le gluten e nyenyane, e ntle le e ntle. Litaba tse mpe ke hore ho baka ho joalo ho bobebe haholo. Maemong a mang, e kgothaletswa ka matla hore o hlapolle phofo e joalo ka karolo e nyane ea phofo ea koro, e le hore "hlama" eo ue entseng e kopane haholo, e phethehile. Hlama e hlahisoang ke sehlahisoa se le seng sa rye e tla ba e sa sebetseng, 'me e tla ba thata ho e kenya.

Hase Russia feela

Rye, hammoho le lijo-thollo tse ling, le tsona li thabela botumo Japane. Ka mokhoa o hloekileng ha o sebelisoe hangata, leha ho le joalo o tloaelehile haholo. Tsena ke li-noodle tsa Japane tse entsoeng ka phofo ea rye. Ho boetse ho na le li-buckwheat le mefuta e fapaneng ea motsoako.

Soba e se e rekisitsoe e lokile ebile e omisitsoe ka mokhoa o fokolang, o kenngoa ka likheo tse "arolelitsoeng". Ka tlhaho, ho bobebe ho feta koro ea khale. Hape ho na le mefuta e sa tšoaneng e bitsoang cha-baa. E na le 'mala o motala o motala, kaha o koahetsoe ka tee e tala.

Li-rye tsa Japane li-noodle tse tloaelehileng Russia

Soba e ka ba mokhoa o babatsehang oa ho ja lijo tse potlakileng joalo - metsotso e 5-7 feela e lokiselitsoe, e nka ka ho phethahetseng litakatso le litlolo tsa lihlahisoa tseo u li eketsang. Ka mohlala, u ka lokisetsa sejana se setle ka kotara ea hora ea lisebelisoa tse latelang:

• Li-noodle tsa Japane tse tsoang phofo ea rye - ligrama tse 250;
• Letlalo la khoho - 200 dikgerama;
• Oli ea meroho - 3 tbsp. Spoons;
• Sefate sa Bulgaria - sekoahelo se le seng;
• Zucchini (ka boemong bo feteletseng e monyenyane zucchini) - 1 sekoahelo;
• Thollo ea oniee - 5 lik'hilograma.;
• Aniee - 1/2 lik'hilograma.;
• Chili sauce - 250 ml.

Pheha li-noodle metsing a belang metsotso e 5. Hlatsoa ka metsi a batang, lumella ho senya.

Khaola likhoho, zucchini le pepere hore e be maqeba a masesaane, eiee e nang le mehele e meholo le li-eiee tse tala feela tse nyane. Beha pitsa e tebileng ea ho chesa ka mocheso o mofuthu, mocheso ebe o eketsa botoro. Beha nama ka pan le meroho, o tsoele pele ho fihlela khoho e loketse, mme meroho ha e sootho. Tšela sauce ea chili 'me e ke e phehe.

Abela li-noodle lipoleiti, holimo - likhoho le meroho. Sebeletsa hang-hang.

Ka matsoho ana!

Le kamoo ho ka pheha noodles ho tloha rye phofo lapeng? Ho bonolo haholo. Ho lekane ho latela kemiso e latelang:

• Bohobe ba Rye - 500 dikgerama;
• Lihe tsa khōho - likotoana tse 3;
• Letsoai - 1/2 tsp;
• Metsi a 120ml;
• Bohobe bo nang le litholoana holim'a podsypku - e tla nka hlama e kae.

Hlakola phofo ka setšoantšo se holim'a mosebetsi, etsa bonyane ho tepella maikutlong. Ka lehlakoreng le leng, khanna mahe moo, 'me u eketsa metsi, u qale ho khumama hlama. Knead hlama ka metsotso e ka bang 10 ho fihlela e tiea 'me e khaotsa ho khomarela marang-rang. Bohlokoa! Etsa bonnete ba hore boima ba eona boa tšoana. Beha hlama ka sekotlolo, sekoahelo 'me u se lumelle ho phomola halofo ea hora.

Ka mor'a moo, arola boima ka likarolo tse tharo. Ho roala e mong le e mong ka botebo haholo. Tlohela likhahla tse hlahang ka ntle ho halofo ea hora, e le hore hlama bakeng sa noodle e tla omella ebe e thatafalloa.

Hona joale o ka khaola li-noodle tsa botenya boo u bo hlokang.

Haeba u rerile ho e sebeletsa e le monate, joale pheha ka tsela e tšoanang le pasta ea khale, ebe nako le botoro.

Ka lekhetlo la pele

Li-noodle li ka boela tsa sebelisoa ka sopho. Ka mohlala, e tla iponahatsa hantle ka moro oa li-mushroom:

• Li-mushroom tse khotsofatsang - moriri a 2;
• Li-mushroom tse phehiloeng - ligrama tse 300;
• Oli ea meroho - 3 tbsp. Spoons;
• Letsoai - ho latsoa;
• Pepper - ho latsoa;
• Li-noodle tse tsoang phofo ea rye - 1/3 ea karolo e tsoang ho risepe ka holimo;
• Meroho e ratoang - ho latsoa.

Lokisetsa li-noodle, li phehe le ho beha ka thōko. Beha moro oa li-mushroom ka mocheso o mofuthu. Ho pheha, eketsa oli, letsoai le pepere. Khabeloa u tšela li-mushroom, eketsa le moro hammoho le li se li ntse li lokiselitsoe li-noodle. Hlohlelletsa.

Tšela ka khabeloa chopped meroho 'me u tlose mocheso. Lumella ho noa metsotso e 5, 'me u ka sebeletsa.

Li-noodle tsa lihlahisoa tse nang le lijo tsa leoatle ntle le tšenyo

Bakeng sa ba sa rate ho khotsofatsoa ke lihlahisoa tse feliloeng ka nakoana 'me ka nako e ts'oanang ha ba na matla kapa takatso ea ho ema lihora tse ngata setofong ka morao mosebetsing, mokhoa ona:

• Li-noodle tse omileng tse tsoang phofo ea buckwheat - 200 dikgerama;
• Li-shrimps li peeled - ligrama tse 300;
• Cheese e entsoeng - 300 dikgerama;
• Metsi - 1 khalase;
• Motsoako oa Soy - 3 tbsp. Spoons;
• Letsoai - ho latsoa;
• Pepper - ho latsoa.

Pheha li-noodle ho fihlela li phehiloe, hlakola 'me u lahle.

Beha lero le tebileng la ho chesa ka mocheso o mofuthu, beha cheese, moriana oa soya le metsi ho eona. Hlohlelletsa corolla ho fihlela setuoa kaofela se felile. Kenya li-prawns ho sauce, pheha metsotso e meng e meraro.

Mohato oa ho qetela: li-noodle tsa rye li ea ho shrimp, tse tsoakaneng le ho sebeletsa ba thahasellang ka thabo. Haeba o lakatsa, shrimp e ka nkeloa sebaka ke khoele ea khoho.