Letata gizzards. recipe

Letata mala fumana e molemo ka ho khetheha 'me e mong oa monate ho fetisisa ka lihlahisoa, ho sa tsotellehe cheapness lona. Leha ho le joalo, tatso e itseng ea likarolo tsena tsa linonyana ha ho tatso mong le e mong o. Le pheha letata gizzards (risepe bona mona ka tlase) bakeng sa nako e telele. Leha ho le joalo, baphehi litsebi ka Bochabela, tse kang Chaena, lijana sebelisa metsoako tse ratoang haholo. Probably hobane lihlahisoa letata nama na ka bongata 'mele oa motho e hlokehang ya sodium, phosphorus, tšepe,' me koporo. Ho na le e ngata nang le protheine, ha ho na lik'habohaedreite ho hang, e le mafura a hanyane ka lijo tse tlaase khalori.

Melemo le gobatsa bana

Ka lebaka la ho sebopeho mala a lona thusa matlafatsoa hemoglobin. Hape ntlafatsa moriri le Nail boemo ba letlalo. A sopho e entsoeng ka la entrails tsosolosa matla le potency banna (hammoho, bonyane, pele e neng e nahana hore moloi lingaka). Ha ho kotsi ho bona, ka ntle maemong a moo ho se idiosyncrasy tsa sehlahisoa sena, kapa haeba lihlahisoa tsa khale bakeng sa ba lokisetsa ho ea lijo a ne a sebelisoa.

Khethehileng la koetliso

Nonyana e hōlileng, e nako e telele u na le ho pheha letata gizzards. Recipe tsa lijana le e bonolo haholo ho kenya tshebetsong le hloka hloko mocheso kalafo - belang kapa tima ka bolila tranelate. Navels (ha ba ntse ba ba lerato bitsoa ke batho) ba le tse nyenyane raka, athe bophelo. Ka hona, u lokela ho ka hloko atamela le ho khetha sehlahisoa: nka feela a hloekileng, e sa khale. lihlahisoa hoammeng nama lokela ho qojoa, kaha ke e sa tsejoeng e telele kamoo ba neng ba manjat sehatsetsing 'me haeba bolokwa ka nepo. Pele pheha mala a lokela ho ka ho feletseng rinsed ka metsi a macha, a hloekisa ea mafura, khaola cuticle hore koahela ka hare offal.

Letata gizzards. risepe 1

Ka tsela eo lihlahisoa le hlahlelletse nama (bobeli - bona ka holimo) ka chelete ea kilogerama mong qalong zamarinuem. Bakeng sa marinade le nka khalase ea oli ea limela, khalase ea khubelu omileng, hleka hlooho ea konofolo, hasesaane kapa a hatella ka seletsa se khethehileng, e maqephe a seng makae a lavrushki. O ka eketsa fatše pepere kapa linoko tse ling tloaelehileng ho uena. Re tšela ea marinade ka nama, hlohlelletsa, koahela le khomarela filimi le li kenya ka sebaka pholileng bosiu.

A nke ho navels marinated le marinade ka makhethe tsa limakasine kopane (bohlokoa ho feta). Ponto seqha hloekisa ho tswa ho e likhoele le khaola ka masale kapa halofo mehele. Ka casserole kapa 'pan le metshetshe phahameng (moholi mofuta) mofuthu ema tablespoons tse seng kae tsa oli ea limela le habobebe Fry nama teng. Tšela marinade ka pane, eketsa ea onion hasesaane le foqola ka mocheso tlaase. Ena ke tshebetso ka toka nako e telele, e ka lokisoa. tse peli feela lihora tse seng kae hamorao ba sejana e loketse. Haeba a lakatsa, ka nako ya ba lokisetsa ho ea metsi a phaella ka. Qetellong u ka eketsa bolila tranelate, pepere fatše le letsoai. Good to tafoleng le raese phehiloeng kapa buckwheat. Ena mona ke bonolo, empa haholo nako e telele recipe mala a letata. Empa monate le theko e tlaase!

Letata gizzards. risepe 2

Haholo kgothaletswa le sopho e entsoeng ka celery le-lihlahisoa ke tsena. E khothalletsa batho boima ba 'mele le ho tlosoa ha chefo ho tloha' mele, ho feta moo, e na le tatso makatsang ntle. Ena ke tsela e 'ngoe mokhoa oa ho pheha letata gizzards.

Metsoako: navels - dikgerama 300, litapole - likotoana 3, rantipole - sengoathoana 1, para ea mahe a (le 'ngoe kapa letata ha fumaneha), celery motso - dikgerama 300, a hloekileng e tala pepere, letsoai.

Ka saucepan beha navels lokisitseng, khaola likoto tse nyenyane, 'me pheha ba ba ka bang hora, ho tlosa bubble. Ebe eketsa ka sekotlolo peeled le litapole diced. Ebe - grated lihoete le celery. Pheha ho fihlela bonolo. Feela pele bofelo ba ho petsoha letata lehe le a tšela ka sopho e entsoeng ka e. Letsoai le pepere ho latsoa. Pele ba sebeletsa, bo apere liaparo le meroho khabeloa hasesaane le - ea ratang - bolila tranelate.

Thabela lijo tsohle!