Bophelo, Healthy eating
Ke litlama tsa bongaka ke efe? Moo ea, e leng e filoe molemo oo?
Ka fapaneng eras botho a ka thabela limpho tsa tlhaho. Mehleng e Bohareng batho ba pholosoa litlama, mahe a linotsi le sebelisitsoe ka loana le ho kula 'meleng. Le tsoelo-pele ea tsoelo-pele, e ngata e fetohile bakeng sa ho molemo, empa re ke ke ba khaotsa ho sebelisa moriana setso. Mahe a linotši e ne e le o hlola ka ho sesebelisoa e atlehang bakeng sa ho pholosa bophelo bo botle le prolonging bophelo lefatšeng ea shoang.
Ho pheta-pheta a khanna liteko tse matla tsa tleleniki, e leng nakong eo thepa e molemo sehlahiswa notši e ne hlomamisa. Esita le saense e semmuso ha latolang hore batho ba letsatsi le letsatsi sebelisa e nyenyane ea Goodies tlhaho, phele nako e teletsana. Ka sebele, linotši thabela re le limpho tsa bona, ba sebetsa molemong oa bophelo ba rōna. Har'a mefuta e fapaneng ya limaraka tsa ho tlotla e khethehileng ke litlama meriana.
ya kgopolo ya kakaretso
Selemo le selemo o hlophisa e hlokang leeme, tletse poliflernym sehlahisoa. Ke hobane'ng ha a na lebitso le joalo? Linotši bokella peō e tsoang tšimo kapa 'maloa Meadow limela. Recycled likokoanyana lero e na le sebopeho viscous le nkhang hamonate. 'Mala phalete e ka ba ho tloha' mala o mosehla leseli lefifi sootho. Tsohle itšetlehile ka mefuta e semela. Sebelisa ikemiselitse folisa thepa ea lipalesa eo peō bokella monate.
Mahe a linotši joang tšimo
mefuta-futa ee e ka ho fetisisa ratoa har'a gourmets. E hlalosa ho ata phahameng ea limela le mahe a linotši le, ka lebaka leo, boteng ba thepa ea bohlokoa. Linotši kotula lero ho tswa ho tse ngata lipalesa: chicory, hlabahlabane, valerian, monate clover, buckwheat, joalo-joalo Re lokela ho hlokomela hore crystallization ea mofuta ea tšimo e atlehe ka nako e lekgutshwane khoneha. U se ke ua tšoha ka taba ena.
E le karolo ea limatlafatsi bolokwa, tse filoe limela. Beekeepers ba kgothaletswa bakeng sa ho sebelisoa e le-ba khahlanong le a hlabang litlama mahe a linotši. thepa le thuso ka lebaka la ho ba teng ha ka 300 dintho (divithamini, le liminerale, manyolo acid). Lipontsuoa bitsoa tsoara hlomelle e le hantle, ho thusa ho tsitsisoa ea tsamaiso ea methapo ea kutlo. E e sebelisoa ho ntlafatsa tsamaiso ea tshilong ya dijo, ekasitana le phekolo adjuvant ka bolwetse cardiac.
Altai lithaba
Tatso le litšobotsi tsa meriana ea mahe a linotsi poliflernogo ananela lefatšeng ka bophara. Lero etsahalang le buka e ikhethang dimela mahe a linotši, tse fumanoa feela Alpine le subalpine libaka. joang med go (photo photo photo photo e bontša sehlahiswa) ka fumanoa ho tswa ho sehlopha latelang tsa mebala e: cowparsnip, Siberia Angelica, rusyanki, rebroplodnika, thoroughwax, khauta ruti, Hedysarum, ciliegia tse hlaha le limela tse ling tse lithaba.
sehlahisoa sa na le tatso tiea 'me e filoe mengata e fapaneng mefuta e limatlafatsi. E thusa ho matlafatsa boitshireletso ba mmele, tsosolosa fokolisitsoeng phelang, eketsa bokgoni. Ho ruileng carotene le retinol.
Lipontsuoa antibacterial,-ba khahlanong le a hlabang le thepa tonic. Ho thibela ntshetsopele ya atherosclerosis, matlafatsa methapo ea mali. Khothalletsoang hore kalafo ya mafu bronchopulmonary: bontshang matshwao lopollang le matšoao (khohlela, nko runny, 'metso, hoarseness).
Meepo joang (Kukat)
Ho nkoa tsela e molemohali ea ho loantša ho hlonama le batang mahe a linotši litlama. Useful thepa tšoauoa ka e nang le lintho tsa tlhaho tse hlokahalang ke 'mele bakeng tsitsisoa tshilong ya dijo le dithulaganyo tshilong ya dijo. Ho lula ho loketse le ho ba matla, beekeepers ba eletswa ho sebelisa e le borena jelly, peō le peō. Lero etsahalang matsoapo a Kuban le North Caucasus, moo moea o botsoalle tikoloho, ntlafatsa le ozone.
Likarolong tsena hola dandelions, sonobolomo, buckwheat, lungwort. dimela ba filoe matla a ho folisa. mahe a linotši e le thabeng e reretsoe ho ntlafatsa phelang haelloa dintho hlakisoa ke radionuclides le chefo. Ke sesebelisoa bohlokoa haholo ka ho phekola bohloko mesifa. Le boima viscous e rubbed ka thekeng le radiculitis le rheumatism. A loketse bakeng sa ho phekoloa ba khohlela, 'metso, mafu thyroid (hammoho le lithethefatsi la bongaka). Ba tšoaroa diso cutaneous: maqeba, abscesses, chesa.
Meadow
E mong tetemang ea metsoako le moriana. Mahe a linotši e na le monate o utloileng bohloko joang, o teteaneng le tumellano le lefifi phelelang 'mala. Ho etsahalang ka lehlabula le lipalesa limela tse hōle ka sebakeng sena (Thyme, go bananas, oregano).
sehlahisoa e ne e le phahameng le dikahare eneji ee e na le phello e ntle ho motho eo. Ka lebaka lena, re batla har'a bafolisi setso. O tlotloa ka hore analgesic,-ba khahlanong le likokoana-hloko tse,-ba khahlanong le a hlabang le tonic sebediswa. The sweetness tsa tlhaho fumane kopo ea ho phekola ba mafu a gastrointestinal, mafu gynecological.
Pratense mahe a linotsi (joang) tlosa ho imeloa kelellong le maikutlong, ba loanela le khatello ea kelello le maloetse a neural. Atisa ho sebelisoa tšimong dermatological. Itloaetseng ho e proven thepa ho hloekisa: tšebeliso ea letsatsi le letsatsi ea 'mele sea tlosa chefo le lihlahisoa litšila.
Mahe a linotši joang: ulasan pelanggan le beekeepers Gourmet
Fans e mengata ea sehlahisoa sena rata lipalesa tse fapa-fapaneng. Ho latela litsebi, ho ratoa kopanya ho amoheloa ke phahameng, tatso e hloekisitsoeng le monko monate. Ho phaella moo, theko ea eona haholo tlase mefuta monoflerny. Natural lijo tse theolelang phethahetseng melumo, fana ka matla a, ho fokotsa takatso ea lijo 'me e ntlafatsa boitshireletso ba mmele.
Leha ho le joalo, re lokela ho utloisisa hore ha mong le e mong a ka monya litlama meriana. Useful thepa le contraindications lokela ho tseba e mong le e admirer. Ha u alejiki ho limela tse itseng fepa ka ka bohloko. Ka hona, ke bohlale ho lahla ho sebelisa sehlahiswa. Ha le ba bohlokoa ho fumana ka setotsoana batho ba nang le lefu la tsoekere, botenya, colitis, ulcerative gastrointestinal lefu.
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