Salate le avocado le litlhapi tsa salmon: Recipe

Atamela letsatsi la phomolo, 'me u nahana ho makatsa baeti le malapa? Re fana ka maikutlo a hore u itokisetse salate ea avocado le litlhapi tsa salmon. Re bokella bakeng sa u diresepe ea khomo. Khetha, leka, pheha! Le atlehileng. liteko!

Salate le avocado le litlhapi tsa salmon le beetroot

metsoako:

• sengoathoana mong oa avocado;
• tse peli tse phehiloeng beet;
• dikgerama tse makholo a mabeli tsa salted trout;
• e mong tamati;
• tse peli tse phehiloeng mahe;
• halofo tšepe pepere;
• halofo ea tleloubu.

The risepe ea:

1. Mahe rubbed ka grater tse ntle.
2. lihlahisoa tsohle li khaola ka dikotwana tse.
3. Re jala le dikarolo, e kentse 'nete ea hore pele le tsa ho qetela e tla ba beet.
4. Fafatsa e nang le litlama. Loketse ho sebeletsoa.

Salate le tlhapi e khubelu, ditamati ciliegia le avocado

ho hlokahala:

• dikgerama makholo a mabeli le mashome a mahlano ea litlhapi;
• likotoana tse leshome tsa ciliegia;
• tse peli tse phehiloeng mahe;
• kha li-avocado e mong;
• e mong onion;
• ka oli ea mohloaare;
• halofo ea Lemon;
• Basil.

Tatelano ya mehato:

1. Fish pheha bakeng sa metsotso e leshome, ka nako eo re pholile.
2. Onion khaola ka masale, halikiloeng ka oli.
3. Tamati khaola ka dihalofo, avocado - dikotwana tse, tšela ea lero la lemone.
4. mahe Shinkuem le Basil.
5. Kopanya metsoako tsohle 'me a beha salate ka sehatsetsing.
6. metsotso e mashome a mararo hamorao, ho ka etsahala ho ja.

tala salate

metsoako:

• le likomkomere;
• halofo ea avocado;
• Tse tsheletseng mehloaare ntle masapo;
• dikgerama lekholo la litlhapi tsa salmon salted;
• Le leng le leholo khaba ea mayonnaise.

Cooking ka tsela ena:

1. Kha li-avocado li hloekile, tlosa dipeo, khaola ka dikotwana tse, tse a fafatsa le lero la lemone.
2. Mehloaare e khaola ka masale a halofo.
3. Diced likomkomere le litlhapi khaola.
4. Kopanya metsoako tsohle, eketsa ka letsoai banyenyane le mayonnaise.
5. Salate le tlhapi e khubelu, avocado le likomkomere loketse! Mo fa ritela hanyane pele ba sebeletsa.

Salate le go tlaleletsa ka mahe a likoekoe

nka:

• dikgerama tse makholo a mabeli tsa salmon e;
• kha li-avocado e 'meli;
• mahe robeli;
• apole mong (ho molemo ho nka bolila);
• le likomkomere;
• dille;
• tablespoons a mabeli a lero la lemone;
• tablespoons tse peli tsa oli ea mohloaare.

Mohato ka kgato risepe:

1. Mahe pheha le ho e khaola ka dikotwana tse.
2. liapole ka, tlosa lekhapetleng, tlosa dipeo le itlotsa ka grater ya.
3. Fish, likomkomere khaola ka dikotwana tse.
4. tholoana eksotiske o lokela ho Peel le tlosa dipeo. Khaola ka dikotwana tse le fafatsa le lero la lemone.
5. Kopanya tsohle metsoako, letsoai, pepere, eketsa ea spaghetti soya le oli ea mohloaare.

Loketse salate ea avocado le litlhapi tsa salmon, fafatsa le dill mane na. Eksotiske sejana, ho hang o tla khabisa tafoleng ea hao.

mokete salate

Re hloka:

• halofo ea avocado;
• dikgerama tse makholo a mabeli tsa tlhapi e khubelu;
• e mong rantipole;
• E mong e khubelu onion;
• e spoonfuls tse seng kae tsa yoghurt tlhaho;
• tse pedi liprotheine.

Tshebetso ya ho pheha:

1. Cook tlhapi, khaola likoto.
2. Eiee khabeloa ratha.
3. Lihoete pheha, lekhapetleng, grate ka grater mahareng.
4. Ka yogurt tsoakane e nang le litlama.
5. Kha li-avocado li hloekile, tlosa masapo, khaola ka dikotwana tse.
6. Salate larileng ka le dikarolo: pele e le lihoete, joale e ntan'o ba lehe, avocado, apara, eiee le tlhapi.

Re lokiselitse salate le avocado le litlhapi tse khubelu. Recipe khabisa tafole efe kapa efe ea matsatsi a phomolo.

Salate "Royal Pelo"

metsoako:

• mahe a mararo;
• pakete ea lekhala diithupa;
• dikgerama tse makholo a mabeli tsa salmon e;
• kha li-avocado e mong;
• mayonnaise;
• sesame, dipeo.

Tsela ea ho lokisa salate:

1. Mahe pheha, grate.
2. Metsoako setseng ba khaola ka e hlobolisa 'me u lokisetse le dikarolo ka sebopeho pelo e. E qetellang e lokela ho ba litlhapi tsa salmon, e leng e fafatsa le dipeo sonobolomo. E mong le e lera hloka fluff mayonnaise.

Kahoo a lerato salate ka khahlisa ea ratoang, 'me lokisetsa e bakeng sa sehopotso kapa esita le ba bang letsatsi le seng. A nako e telele ho ke ke ha nka.

Salate le litlhapi tsa salmon le meroho

lihlahisoa:

• kha li-avocado e mong;
• lihoete;
• mahe a mane;
• dikgerama makholo a mabeli le mashome a mahlano tsa salmon e;
• likomkomere;
• dikgerama makholo a mabeli le mashome a mahlano tsa raese phehiloeng;
• E mong e khubelu onion;
• ea fokolang khaba ea lero la lemone;
• mayonnaise.

Hanyane ka mehato:

1. Cook lihoete le mahe a, e hloekileng.
2. Eiee khabeloa shinkuem.
3. Tholoana e hloekileng, tlosa lesapo, orgasm lero la lemone.
4. Lehe le rantipole itlotsa ka grater ya.
5. Likomkomere le avocado khaola ka dikotwana tse.
6. Salate le avocado le litlhapi tsa salmon le dikarolo ha namela libakeng tse: raese, tlhapi, fennel, onion, likomkomere, avocado, mahe le lihoete.
7. All dikarolo tsa oli ea mayonnaise. Letsoai, pepere ho latsoa. Re romela ba sejana ka sehatsetsing bakeng sa ho lihora tse seng kae.

bofello

Salads tsena ke ka ya tlhokeho phahameng ka tafole ea matsatsi a phomolo. Ya e le hantle, u ka le feela pamper malapa seneke monate. Ha re jeng!