Ho pheha litlhapi tsa leoatle

Letša la leoatle ke tlhapi e bohareng ba khauta e khubelu, hangata e fihla ho feta kilogram. Mofuta ona oa litlhapi o fumanoa metsing a Atlantic Leboea. Libaka tsa leoatle li khetholloa ke nama e mafura a mafura 'me hangata e rekisoa ka mokhoa o tsuba. Hape, tlhapi ena hangata e ajoa ebile e halikiloe, e le hore re ithute ho pheha libaka tsa leoatle.

Perche le sauce

Leka recipe ea ho pheha libaka tsa leoatle, tse thathamisitsoeng ka tlaase.

Pheha libaka tsa leoatle 'me u fane ka tatso e ikhethang, u sebelisa sauce ea Madache holim'a mahe a linotši. Nkholoe, hoa makatsa haholo ebile ho monate (e leng ntho ea bohlokoa bakeng sa sejana sa mokete).

Lisebelisoa (tse thehiloeng ho li-servings tse 3):

• Libaka tse tharo tsa leoatle;
• Kropole e le 'ngoe;
• Eiee e 'ngoe;
• Lekhasi la Bay, letsoai le pepere;
• Li-yolk tse tharo;
• 150 dikgerama tsa botoro;
• Lipoli tse peli tsa metsi a batang a phehiloeng;
• Khabapo ea lero la lemone.

Litokisetso

U tla tlameha ho qala ka ho tlosoa ha mpa 'me u hlatsoe litlhapi. Hloekisa ho sekala, khaola hlooho, mohatla le mapheoana. Ka pan e kholo haholo, tšela metsi 'me ue tlise pheha. Eketsa lieiee, makhasi a bay, lihoete le pelepele. Kamora metsotso e ka bang 5 (feela linoko li na le nako ea ho fana ka tatso ea tsona) beha litlhapi ka pan.

Ha metsi a pheha ka lekhetlo la bobeli, fokotsa mocheso e le hore o se ke oa pheha haholo. Lumelisa tsohle. Hoo e ka bang halofo ea hora, grouper e tla itokisetsa ka ho feletseng.

Ho pheha mongobo

Tšela lisebelisoa tse nang le lisebelisoa tse nyane tsa mahe a mararo, eketsa botoro, khaola likotoana. Etsa khetho ea tlhaho feela, eseng e pentiloeng ka litlama. Ha u le moo u lokela ho kha metsi. Bohle ba apara mollo o monyenyane 'me kamehla ba tsosa moriana.

Ha e fumana ponahalo ea junifomo (e tšoanang le tranelate ea metsi) 'me u bona liboko tse qalang, ke hore, ha li na nako ea ho belisa, hang-hang li tlose mollong.

Eketsa lero la lero la lemone ho sauce ebe u le kopanya ka botlalo. Letsoai le lenyenyane le ho kopanya hape.

Beha litlhapi ka sejana 'me u tšollele mongobo o phehiloeng.

Litlhahiso tse ling tsa ho pheha libaka tsa leoatle

Moea oa Dutch o hlahisa monko o nkhang hamonate, o monate haholo ebile o le monate. E lumellana ka mokhoa o phethahetseng le libaka tsa leoatle tse phehiloeng, empa hape li lumellana hantle le lijo tsa leoatle (mussels, squid le shrimp), nama le meroho.

Joaloka sejana se lehlakoreng ho leoatle le phehiloeng ka mongobo, litapole tse pentiloeng, meroho e phehiloeng kapa e halikiloeng kapa raese e loketse.

Ho pheha litlhapi tsa leoatle le koae e tsuba

Lijo:

• Lithako tse peli;
• 300 dikgerama tsa bakonte e tsuba;
• Likotoana tse tharo tsa litapole;
• Mehloaare e se nang likoting;
• Mafura a mane a oli ea mohloaare;
• Lemon;
• Bohobe bo senya, garlic, parsley, pepere le letsoai.

Litokisetso tsa libaka tsa leoatle

Hlatsoa lero la lero la lemone, le kopanye le letsoai, oli ea mohloaare, pepere le konofolo e khaotsoeng. Ka motsoako o hlahisoang, litopo tse nkiloeng pele ho metsi le tse hlatsoitsoeng li tsoa likarolong tsohle. Tšoara ntho e 'ngoe le e' ngoe ka filimi ebe u kenya lihora tse 'maloa sehatsetsing sa marinovki.

Hlatsoa hantle 'me, ntle le ho hlahisa sekhahla, pheha litapole. Empa e le hore meroho e se e loketse halofo. Ka mor'a lihora tse 'maloa, ha litlhapi tsa hau li sesoe ka ho feletseng, li nke ho marinade' me u li behe sejana se loketseng sa ho baka. Har'a nako pakeng tsa litopo ho hlokahala ho beha likotoana tsa tsuba e tsuba.

Sela ka litapole tse phehiloeng ka likotoana tse nyenyane, u ke ke ua ebola. A tšollele halofo ea marinade eo ho eona ho neng ho lokiselitsoe lehlaka.

Khabeloa u tšele parsley mme u kopanye le litapole. Beha meroho ho potoloha lehare, khaola likotoana tsa mehloaare mme u li behe holim'a sejana.

Tšela mesaletsa eohle ea marinade, fafatsa li-breadcrumbs 'me u behe bohobe ka har'a mocheso mocheso oa likhato tse 180 metsotso e 20.

Ntho e 'ngoe le e' ngoe, sejana se se se loketse, joale u tseba ho pheha libaka tsa leoatle. Ho ne ho e-na le mohato oa ho qetela feela-ho o fetisetsa tafoleng. U ka sebelisa meroho e halikiloeng e le e monate.