Halikiloeng litlhapi tsa salmon: le diresepe ho fetisisa

Halikiloeng litlhapi tsa salmon - monate le bophelo bo botle lijo. Pheha e ka tlas'a matla a mong'a efe kapa efe. The risepe ea ho lokisetsa haholo bonolo le metsoako li rekisitsoe ka e theko ka theko e tlaase lebenkeleng efe kapa efe korosari. Ka mekhoa ea ho pheha tsoarang monate ea litlhapi le tla tšohloa sehloohong rona.

Salmon nama ea seteike ka ho hadika 'pan. metsoako

Fish tlameha ho akarelletsa ho ja ea motho ofe kapa ofe. Ka mor'a hore tsohle, ho na le e ngata dintho le thuso ya ho 'mele - phosphorus, k'halsiamo, zinki selenium, magnesium, divithamini hoo e ka bang mefuta eohle. Hantle pheha litlhapi tsa salmon nama ea seteike boloke sa thepa eohle e ntle ea litlhapi. u feela lokela ho etsa bonnete ba hore ha ho fumana haholo e omme. Haeba u tieo latela litaelo tse fanoeng ka tlaase mona, sena ha se etsahale. Pele, u lokela ho Stock ka ka lihlahisoa tsa tse latelang:

• litlhapi tsa salmon - dikgerama 800;
• Eiee - likotoana le 'ngoe kapa tse peli;
• mayonnaise - tablespoons a mabeli;
• phofo - tablespoons a mane;
• Letsoai - teaspoon a le mong;
• ba batsho pepere phofo - halofo teaspoon;
• oli ea limela - tablespoons tse 'nè kapa tse hlano.

mokhoa oa ho lokisetsa

1. Pele ho tsohle o lokela ho ka hloko hloekisa litlhapi le ho e khaola ka steaks.
2. Ho ekelletsa moo, ka polasetiki u lokela ho tšela ea phofo, pepere le letsoai, 'me sohle sa Shake molemo.
3. Ka mor'a moo, likotoana tsa litlhapi tsa salmon e lokela ho tsoakane le breaded nepahetseng phehiloe ka sephutheloana. Ebe letsoho la o lula e hloekile.
4. Joale e ke ho hlokahala hore ho futhumatsa pane ho hadika 'me Fry ho steaks ho eona ho fihlela khauta sootho.
5. E tlang ha u lokela ho ratha le onion, Fry ho fihlela khauta sootho le kopanya le mayonnaise.
6. Ka mor'a moo, spaghetti lokela ho hlohlelletsa ka ho phethahetseng le ho e lumella hore e foqola bakeng sa metsotso e 'meli ho e meraro.
7. Joale tlhapi halikiloeng tlameha ho kenngoa spaghetti le foqola ka metsotso e meraro kapa e mene.

Halikiloeng litlhapi tsa salmon e pan loketse! Dish go tlaleletswa monate spaghetti, e leng e loketse ho elata efe kapa efe.

Halikiloeng litlhapi tsa salmon ka ontong ka. metsoako

Fish ba atisa ho apehoa le chisi. Appetizing chisi karolong e ka holimo ha ho motho ea ka lula tsotelle. metsoako tsohle ho fetisisa monate bokella ka risepe e ka tlaase. Di ka ho phethahetseng ho kopantswe le mong le e tse ling. Halikiloeng tlhapi ka ontong, u ka lokisa lihlahisoa tse latelang:

• a mane tsa salmon nama ea seteike;
• tharo erekisi allspice;
• e mong Bay lekhasi;
• kotara teaspoon omisitsoeng rosemary;
• letsoai;
• dikgerama 150 ea chisi;
• tablespoons tse tharo tsa mayonnaise.

Tsela ea ho apeha pinki litlhapi tsa salmon ka ontong ho

1. Ho qala le litlhapi lokela ho lokela ho hloekisoa le ho felisa ka likarolo tse ling. Joale e ke ho hlokahala hore ho hlatsoa le ho e omeletseng le thaole pampiri.
2. Next pinki litlhapi tsa salmon hlokahala itlotsa ka letsoai le sebaka ka e le sejana ho baka.
3. Joale e ke ho hlokahala hore ho eketsa koung lekhasi le rosemary. Ea bobeli ke ke khaola, empa feela ho felloa le menoana ea hao. Ho phaella moo, tlhapi e lokela ho ba tatso dierekisi ba batsho pepere.
4. Ka mor'a hore litlhapi tsa salmon pinki tlameha ho lubricated le mayonnaise, fafatsa le chisi le koala ontong ka. Apeha ka mocheso oa likhato 200-250 metsotso 20-25.

Joale nama ea seteike litlhapi tsa salmon ka ontong ka ho sebeletsoa. Ba sejana ka pheha ntle le chisi le mayonnaise, ka nako eo ho fetoha le motsoako. Ka tshebetso ya ho pheha ha ho letho le halikiloeng. Sena se bolela hore ba sejana ke a loketse bakeng sa batho ba nang le mafu a sa pampitšana eo gastrointestinal. A tatso tsoarang tla thabela Gourmet efe kapa efe.

Pinki litlhapi tsa salmon e multivarka. metsoako

Ha a bua ka litlhapi tsa salmon nama ea seteike, a ke ke a hlokomoloha ka ho lokisetsa multivarka. Seletsa sena hantle re mo ratang, u ka etsa lijana hlollang ba ho latsoa. Fish lijana - ho na le mokhelo. Ya e le hantle, ea ka sephiring e se ka metsoako 'me ka maemo a khethehileng, e leng di a bōpa tlasa sekwahelo koaloa Multivarki nakong pheha. Ka lebaka leo, lenane la lihlahisoa u ha ho makatse:

• litlhapi tsa salmon - ntho e 'ngoe;
• chisi (tiileng) - 150 dikgerama;
• tranelate (mafura dikahare 20%) - khalase mong;
• bolila tranelate - tablespoons a mararo;
• Meroho oli - tablespoons a mabeli;
• eiee - ke ntho e 'ngoe;
• Lemon - a le mong;
• letsoai, pepere, litlama foreshe - ho latsoa.

Pinki litlhapi tsa salmon e multivarka. mokhoa oa ho lokisetsa

Pele thawed, hlatsoa 'me ka hloko brushed litlhapi lokela ho khaola ka steaks ka bang tharo di emetse disentimitara ka bophara.

Next pinki litlhapi tsa salmon lokela tšela lero la lemone, letsoai le pepere.

Joale u lokela ho hloekisa e onion le ratha e likoto tse nyenyane.

Joale u lokela ho tšela oli sonobolomo ho ea botlaaseng ba Multivarki, tšela e sliced onion le ka thata-thata beha ka holim'a steaks litlhapi.

Hona joale e se ke ho hlokahala hore ho kopanya le tranelate, bolila tranelate le meroho khabeloa hasesaane. Joale e ntan'o ba spaghetti hloka letsoai banyenyane le pepere.

Ka mor'a moo, tšela ka tranelate motsoako ho ba likotoana tsa litlhapi. Ka mor'a moo Multivarki koahela sekoahelo ka koaloa ka sesebediswa sa ho theha "tima" mokgwa wa le siea litlhapi tsa salmon pinki ho tepella metsotso 50.

Emetse phethoa lenaneo, u lokela ho tšoara fafatsa le chisi grated le hape Slam le sekwahelo on. metsotso e leshome ka mor'a moo, u ka leka ho monate nama ea seteike litlhapi tsa salmon. Recipe ho lokisetsa lumella u ho fumana likotoana pinki ea litlhapi soaked ka bolila tranelate le tranelate nkhang hamonate le monko oa meroho le seasonings.

Ha re jeng!