Fish ka habeli tanka, microwave e - ka potlako, monate le bophelo bo botle!

Fish e phehiloe ka metsi a chesang habeli kapa ontong ka microwave e e sa feela ho lokisetsa ka potlako, empa e fellang kateng le molemo haholo le Hoa makatsa hore ebe monate. Etsoe sena re emela diresepe 'maloa fapaneng tlhapi e tla u thusa ho bona sena.

Fish ka tanka habeli - mackerel

Bakeng sa ba lokisetsa ho ea tla hloka:

Mackerel - 1 sengoathoana (hoo e ka bang lik'hilograma 0,4;

Eiee - 1 hlooho;

Bell pelepele;

Litapole, asene likomkomere - ka e le sejana lehlakoreng le

Pele, u lokela ho nka litlhapi le ho e khaola likoto tse 'maloa, ebe vypotoroshit hlatsoa' me a beha ka setshelo ya. Ebe fafatsa mackerel linoko, letsoai, 'me mehele e' onion holimo le thinly sliced le pepere. Sena sohle se lokela ho romeloa ka tanka habeli, ka go tlhaolega ka le litekanyetso tlaase-tlaase. Le mokatong oa bobeli ke molemo ho beha litapole, eo lokela ho qala ka ho hloekisa le ho e khaola ka a na le dilae a masesaane. Joale, reteletse pack ho metsotso e 35-40. E fellang kateng le tlhapi monate haholo ka steamer le litapole. Sebeletsa le likomkomere asene. Ha re jeng!

Fish ka tanka habeli e nang le litlama - trout

Products bakeng sa ho pheha:

meroho;

Trout fillet - 0,4 lik'hilograma;

Lemon;

onion;

Pepere, letsoai

risepe ena e bonolo haholo 'me ke ke nka nako e ngata ea hao. Ho joalo, ho qala ho arotsoe ka tlhapi likarolo fillet. Ebe itlotsa e mong le ba bona ba le letsoai le pepere, solaire ka lero la lemone 'me a beha ka sejana e le mouoane ka tlase e. Tabeng ena, trout lokela ho qobella hasesaane onion masale. E lokisetsa lijo tsa ka 17 metsotso e. Pele ba sebeletsa, fafatsa le meroho khabeloa hasesaane. E fellang kateng le le monate haholo le tse matlafatsang. Ha re jeng!

Fish ka tanka habeli le litapole - litlhapi tsa salmon fillet

sejana ena e lokisetsa hang-hang le elata le. metsoako:

Young litapole - maloa tubers;

litlhapi tsa salmon fillet - 0.5 lik'hilograma;

Leek

Bakeng sa marinade le:

Soya spaghetti - 5 tablespoons;

Fish moro - 5 tablespoons;

Tšoeu veine - 3 tablespoons;

Sherry - 3 akarelletsang likhaba;

Konofolo - 2-4 cloves;

Letsoai le pepere

Pele, u lokela ho tlosa letlalo tloha tlhapi, ka nako eo khaola likarolo hae. Ebe lokisetsa marinade tsa metsoako tse ka holimo 'me le tšollele fetang litlhapi tsa salmon. Ka lebaka leo, litlhapi lokela ho marinated bakeng sa lihora tse 3-4. Ebe beha ka basketeng e mouoane ka tlase ea litapole, 'me ka setshelo ka holimo ho beha fillets tlhapi marinated. Lokisetsa lijo metsotso e 20.

Litlhapi ka microwave e le

risepe Sena se fapane lebelo pheha. Re lokela ho hlokomela hore ka risepe ena u ka sebelisa tlhapi leha e le efe ka nama e tšoeu - batna, Hake, putsoa begonya. metsoako:

pepere monate (khabeloa hasesaane) - 1 khaba;

fillets Fish - 0,4 lik'hilograma;

Meroho - 1 khaba:

Konofolo - maloa cloves;

letsoai;

oli ea limela

Pepere ka nka monate kapa dinoko tatso, 'me u ka boela ua kopanya bobeli ka halofo. E le sutu e tala joaloka parsley le dill mane na, 'me motsoako le ho feta.

Pele re lokela ho tlosa hloohong le entrails litlhapi tse ngata, haeba ho hlokahala. Mohlala, batna rekiswa ntle hlooho e. Joale, khaola litlhapi ka likarolo tse ling, 'me a beha ka sejana, moo e tla lokisitseng. Joale o lokela ho ratha le konofolo, pepere le parsley, 'me fafatsa ba litlhapi. All fafatsa le meroho ho fokolang kapa oli ea mohloaare e le ho fafatsa ka letsoai. Ebe beha ka ontong le bakeng sa metsotso e 5-6 ka matla a feletseng. Pepere fepa e lokela ho nosetsa e le sejana ea lero la lemone 'me elata le le dilae sirilamunu. Ho phaella moo, e mong ka boela a sebetsa le elata, ho etsa mohlala, ka mokgwa wa litapole tse khotliloeng kapa raese.

Ho lokela ho hlokomeloe hore risepe ena ka sebelisoa bakeng sa ontong tloaelehileng. Tabeng ena, ka ontong lokela ho preheated ho likhato 190 le apeha litlhapi ho fihlela pheha. The ho pheha nako tabeng ena ke e nyenyane nako e telele ho feta ka ontong ka microwave e. Hona joale u tseba hantle hore na monate ho pheha tlhapi, kaha o ile a qeta bonyane ba nako le boiteko. Ho phaella moo, lijana lokisetsa ka tsela ena, re thusa haholo.

Ha re jeng!