Sprain. Kalafo le thibelo

ntša kotsi ena ke sprain, e se etsahala hangata ka ho fetisisa ka batho ba nang le mekhoa mafolofolo. Ba bang ba diprofesheneng hape tsosang lefu lena.
Ka sehloohong causative lintlha - sithabetsang mo ntša kotsi (otlolla) le khatello (kgolo mojaro nako e telele).

Tekanyo ea ho tiea ea bobe e laolwang ke maemo a mararo:
Ke lengolo la - lekhalo la mangata 'maloa ea masela, a tsamaea le bohloko hanyenyane;
II lengolo la - bohloko ka tsela e itekanetseng, dinama tse nyenyane tse ho ruruha, ho holofala ikemiselitse.
III lengolo la - tšoauoa ka utloe bohloko bo boholo ka lebaka la ho ligament otlile ka morago ga moo e tsitse ha e kopanetsoeng.
A mo ntša kotsi tloaelehile hore batho ba - mesifa tshenyo kapa tshenyo mesifa le tendons ea ho kompone, sprains, kalafo e hlokahalang. The bolwetse tebileng ka ho fetisisa bolela hore ka ho feletseng otlile manonyello le mesifa 'me tendons, a tsamaea le utloe bohloko bo boholo le ho lahleheloa ke contractility tsa mesifa boeona. Libini sebetsa conveyors, cashiers, typists kopanela khoebo le utloe bohloko ka ligament sprained, ka lebaka la ho mekhatlo repetitive ka nako e telele ea nako, ke hore, overvoltage - (10 - 20%), kabelo ea baatlelete pakeng tsa 30 le 50% ea likotsi ea mofuta ona e. lengolo la matla senya ka lebaka la ho overtraining ke sprain. Phekolo e hlalosoa ka ho ba teng ha bohloko bo phehellang hore e khahlanong le puso ea ho ikoetlisa. A mo ntša kotsi tendon ka boela ba bonahalitseng tendinitis (timetso ea methapo ea mali le ho ba teng ha matšoao a ho ruruha), tendinosis (roba likhoele le ka hare ho tendon) tenosinoviitom (ho ruruha ea tendon selateng ka bophara).
Types of tshenyo tse hlahile ka lebaka la overtraining:
- elbows - tendons senyehile le mesifa ha ho bapala tenese, kolofo, baseball;
- lengole kopanetsoeng - ha e le lefu khohlano kapa otibialnogo pampitšana ha fubileng tendons tloha mathang a le matla haholo, raha ho sisinyeha nakong ea lithuto sesa, ho ruruha ya tendons tsa patella, e leng ba utloa bohloko jumpers bophahamo, a basketball, le volleyball, haholo-holo ha koetliso qalong ho phethoa nakong ea tsosoloso, e hlahile ka mor'a ho sithabela;
- mahetla - le ho ruruha ea tendon tsa biceps ea;
- patellar bursitis, a tsamaea le bohloko, ka lihlooho - edema, feberu patella ka mokotla. The lebaka - e entsoeng bocha kotsi;
-vospalenie Achilles tendon bontšoa ke bohloko serethe kapa leoto (holim morao), le ho ruruha le thickening ea tendon ena.
Sprain - Phekolo e akarelletsa lintlha tse peli:
- thuso ea pele;
- kalafo ya sprains.
Ha matšoao a pele ea tlhokomelo ea meriana e latelang: bohloko relievers, hokela ba bang kaofela ba pheletsong ea lemetseng (compression sehlopha, 'me tabeng ea mo ntša kotsi ka lintho tse tebileng - immobilization ke splinting), sebakeng sa heno - leqhoa, bakeng sa thibelo ea edema haholo - hokela ho leoto phahameng, phutholohile boemo ba. Ka lebaka la tsa tekolo tse la boemo bo ka kakaretso ya lehlatsipa - the kosimbaki meriana bontshang matshwao. Lipalangoang lehlatsipa ho khethehileng ho sithabela unit trust, moo e tla etswa otlolla kalafo.

Mora tepelletse maikutlong kalafo o etsoang tsoa ka lingaka - traumatology.
Sprain: kalafo kenyeletsang bophahamo ba modumo eohle ea meriana ho latela tekanyo e senya. Ena-ba khahlanong le a hlabang kalafo, ke tsosoloso le tsosoloso phekolo, ea physiotherapy, ho ikoetlisa phekolo.
morero oa tsohle ha hlomamisa sprain, mekhoa ea phekolo, e bophahamo ba modumo ea kenella bongaka, bolelele ba nako ba nako ea ho hlaphoheloa ka mor'a ho lemala, nako kalafo le ho bona hore disablement mora kalafo e behilweng ke ngaka ena.