Fish Hake: ho risepe. lijo tse lutlisang mathe tsa lelapa lohle

lijana Fish ba ho pharaletseng sebelisoa ka lijo dietetic le bana 'me letsatsi le letsatsi. Haholo-holo diresepe ea Hake ke e ratoa haholo ke ho pheha. Motheong ona o ka etsa chelete e ngata ea lijo tse monate. Hake nama e bonolo, e otileng, 'me botlhokwa go feta, e na le masapo a' maloa. Hape, ho ke ke ruileng protheine phosphorus, le mosaletsa likarolo tse ling. Kajeno re tla lokisetsa ka ontong le multivarka Hake. The risepe ea tlhapi ena ke e bonolo e le monate. Ho joalo, a re ke re fumana fatše ho tshebetso ya ho pheha.

Recipe Hake ka ontong ho

Metsoako senotlolo:

• setopo pedi Hake;
• sirilamunu lero;
• mayonnaise (dikgerama 100);
• letsoai;
• tharo cloves ea garlic;
• breadcrumbs;
• linoko bakeng sa litlhapi ;
• margarine e.

Theknoloji ho lokisetsa

Heck hloekisa ya tekanyo e, free ho tswa ka hare, ka nako eo rinse. tlhapi e beha ka sekotlolo sa, fafatsa le lero la lemone. E mong le e setopo itlotsa ka mahlakoreng 'ohle ka letsoai, fafatsa le linoko nkhang hamonate le pepere. Marinate bakeng sa hora. Nako le nako retelehela litlhapi, kahoo o ne a soaked ho tloha mahlakoreng ka bobeli a. Ha a ntse a Hake marinated, pheha motsoako. Pele, itlotsa garlic le kopanya le mayonnaise. Ebe larileng ka holim'a Hake motsoako mayonnaise-garlic le fafatsa le breadcrumbs. Ka mokgwa, beha setopo. Raskalov ontong ho likhato tse 200. Romela joale apeha metsotso mashome a mane. Sebeletsa le litapole tse khotliloeng le molemo ho feta Hake. Recipe, joalokaha u bona, ke e bonolo. Le botlhokwa go feta, o tla nyeka menoana ea hao, leka tlhapi ena monate. The mmoho kholo ea litlhapi pheha ka ontong ea - sena ke seo u se ke ua ema haufi le ho hadika 'pan le ha oli qaphaletso hohle kichineng teng.

Feela ka multivarka. diresepe

Tsela ea ho pheha tlhapi le meroho

Metsoako senotlolo:

• Hoammeng Hake (dikgerama 500);
• letsoai;
• e tavern;
• bulbs ba babeli;
• pepere;
• oli ea limela;
• e mong rantipole;
• litlama Setaliana;
• meroho.

Theknoloji ho lokisetsa

Feela ha leqhoa le qhibiliha. Ebe rinse ka metsi le itlotsa ka ho eona le pepere, litlama Setaliana, letsoai. Khabeloa ratha le onion. Grate ea lihoete ka grater kapa ratha likoto tse nyenyane. Itšetlehe ka tatso ea hao. Zucchini khaola ka wedges nyenyane. Kahoo, re qala a ka behang tsoa meroho ka sekotlolo Multivarki, eo e tšela tablespoons tse seng kae tsa oli ea limela. Pele rala ka ntle seqha, ka holimo - lihoete grated le zucchini sliced. 'Me qetellong, beha setopo Hake ka meroho. Koala sekwahelo le behile "tima" mokgwa wa bakeng sa metsotso e mashome a mane. Tobetsa "Start" konopo le ikutloe u lokolohile ho tsamaea etsa lintho. U utloa pontšo, tlosa le sejana. Beha Hake le meroho ka poleiti le fafatsa e nang le litlama. All entseng!

Tsela ea ho pheha tlhapi le spaghetti tranelate

Metsoako senotlolo:

• bulbs ba babeli;
• bolila tranelate (200 g);
• letsoai;
• khethehileng seasoning bakeng sa tlhapi ;
• ba batsho pepere;
• mahe a mabeli;
• oli ea limela;
• lebese (dikgerama 200);
• phofo (dikgerama 50);
• Hake.

recipe

Fish e hloekileng, rinse le khaola likoto tse ka bang 2 cm, e tenya. Fafatsa le letsoai hoo, le seasoning khethehileng le pepere. Tloha ka metsotso e mashome a mabeli. Ha a ntse a Hake tsitlella re tla lokisa spaghetti tranelate. Bakeng sa lehe whisk whisk, eketsa tranelate bolila, letsoai le pepere. Ebe tšela ka dikgerama 200 tsa lebese, 'me kaofela e hantle hape otla. Tlotse sekotlolo le oli ea limela ka multivarka. "Roasting" etsa mokgwa wa. Likotoana tsa tlhapi moqolo ka le phofo le beha e ka tlase la sekotlolo. Fry le sekwahelo bulehileng bakeng sa metsotso e leshome. Ha u ntse u lokisetsa tlhapi, khabareng u ratha onion halofo mehele. Ha nako eo e felile, Flip likotoana spatula tsa Hake ka lehlakoreng le leng 'me joale lahlela onion hasesaane. Fry metsotso e mong robeli. Ho ntsha tshebetsong tshebetso ya "ho hadika" le etsa hore "tima". Joale tšela hao tlhapi spaghetti tranelate, koala sekwahelo le foqola bakeng sa hora. Sebeletsa le raese phehiloeng. Beha tsohle ka poleiti le tšela spaghetti le Hake. risepe ena, joaloka batho bohle ba fetileng, ho lokisetsa e bonolo. Fish ka multivarka fellang kateng le e bonolo le lero. Kahoo ka potlako qala ho pheha le ho bitsa metsoalle. Thabela lijo tsa hao!