Erekisi sopho e entsoeng ka le khoho le sauté meroho

Erekisi sopho e entsoeng ka le khoho lokisetsa ka potlako 'me bo fellang kateng le le monate haholo. Ke habohlokoa ho hlokomela hore lijo ena ka tlisa ho tafoleng 'me e le lijo tsa mantsiboea o tsoang pelong,' me ka lijo tsa mantsiboea leseli. Ka mor'a sena tsohle sopho e entsoeng ka khalori e behilweng ke seo hantle ho sebedisa batho (croutons intša entsoeng, bohobe koro, kapa e le feela e nang le litlama foreshe).

Tsela ea ho pheha e hlabosang erekisi sopho e entsoeng ka le khoho

Hlokahala metsoako:

• petsoha dierekisi (sa makotikoting) - 1.5 linoelo;
• sopho e entsoeng ka khoho (halofo e 'ngoe) - 300 g,;
• tse nyenyane litapole ntjha - 1-2 likhomphutha;.
• lihoete foreshe mahareng ka boholo - 1 PC.;
• tse nyenyane onion - 1 PC;.
• Phofshoana e turmeric - akarelletsang likhaba le halofo lijo tse theolelang;
• o motle letsoai - ho latsoa;
• fatše ba batsho pepere - ho latsoa;
• Laurel maqephe - 2 diyuniti;.
• sonobolomo oli - ho saute meroho.

Processing oa lihlahisoa nama

Erekisi sopho e entsoeng ka le khoho lokela feela ho etswa ho tswa ho hore nonyana, e etselitsoeng ho toba bakeng sa moro. Sena se hloka hore ho nka dikgerama 300 tsa nama, e le hantle hlatsuwa, le hloekisa ea likarolo tsohle tse sa hlokahaleng, 'me joale khaola ka likarolo tse ling (ho joalo e phehiloe ka potlako).

The lokisa tsa lihlahisoa legume

Dry petsoha lierekisi lokela ho ea ka (haeba ho hlokahala), beha ka colander ka 'me u hlatsoe hantle tlas'a metsi a futhumetseng mathang, kamehla hohla matsoho a hae. Ho feta moo, e lokela ho beha ka sekotlolo sa, koahela ka metsi le thota le fa bakeng sa hora bonyane 1. Nakong ena, le linaoa sehlahisoa se hanyenyane a nolofatsa le phehiloe haholo ka potlako ho ka setofo.

e lokisa meroho

Erekisi sopho e entsoeng ka le khoho e akarelletsa tšebeliso ea metsoako e seng feela ka holimo, empa e boetse e le mefuta e fapaneng ya meroho. Kahoo, ho hlokahala ho hlatsoa e nyenyane litapole, lihoete karolelano le tleloubu e nyenyane, ka mor'a moo ba lokela ho lokela ho hloekisoa le ho felisa ka dikotwana tse (lihoete tse lakatsehang grate).

Mocheso kalafo lijo

Kana tšoaroa lokela ho kenngoa ka pitsa hammoho dierekisi otmochennym, 'me joale ho tlatsa metsi a nooang, eketsa letsoai, robehileng Bay makhasi, tlisa ho lethopa ka, tlosa bubble le pheha ka 40 metsotso e ka mocheso tlaase.

Erekisi sopho e entsoeng ka le khoho fumana tastier ngata 'me le ho feta nkhang hamonate haeba ho ka ekelletsa ho seo browned meroho. Ho etsa sena, o batla ho phatlalatsa ka ho hadika 'pan grated rantipole le onion hasesaane. Ba lokela ho tatso le letsoai, oli sonobolomo le pepere ba batšo. Sauté kaofela dihlahiswa ke tse lakatsehang ho fihlela karolong e ka holimo brownish.

Mokhahlelo oa ho qetela ka ba lokisetsa ho ea

Ka mor'a hore nama le lierekisi decoction, ba lokela ho tšela litapole hasesaane. Ha ba sejana ke botlalo loketse, e lokela ho tlosoa tloha setofo, eketsa meroho browned le siloa turmeric.

nepahetse Sebeletsa

Erekisi sopho e entsoeng ka le khoho bao Foto hlahiswa ka holimo ba lokela ho sebetsa ho tafole chesang. Hape, le sejana ena e kgothaletswa ho etsa toast ea bona ea koro kapa ba rye bohobe. Bakeng sa ba ho shebella litšoantšo tsa bona, ho ena le lihlahisoa tsa phofo ka e filwe e monko o monate foreshe dille, leek le parsley.