Cod mahobe tlhapi

'mè oa mang kapa mang ea nang le bana ba banyenyane, o batla ho hlokomela lijo tsa bona, ho akarelletsa le ka ja lijo tsa mefuta e fapaneng ya dihlahiswa. Ho na lekunutu hore bana ba thusa haholo litlhapi. Ke haholo-holo batla ho totobatsa tsa cod.

Cod na le e khōlō palo ya vithamine B12, e hlokahalang bakeng sa tšebetso ea boko le matlafatsang la sireletsehile maloetseng ana. Ho phaella moo, cod, na vithamine D, e hlokahalang bakeng sa khōlo e masapo. Nama ea tlhapi ena e tlaase ka mafura a, kahoo, ho ke loketseng bakeng sa ho ba nona haholo.

Re lokela ho hlokomela hore tlhapi e lokela ho ba le teng ka linako tse ho fihlela ho tse peli ka beke ngoana lijo tse khethehileng. Sena se ka ba le tlhapi a ja sopho, Meatballs, 'me o ka ba phehela fishcakes Cod. lijo ena ka sebele le kiddies hao ho latsoa e le burgers monate ba fumana, e tlokoma e le monate.

Ho lokisetsa chops ea cod, o hloka metsoako tse latelang:

- fillets ea cod - dikgerama 500-800 (u ka sebelisa litlhapi kakaretso, empa e tla ba le ho kokata le tlosa masapo 'ohle le letlalo);

- pakete halofo ya botoro;

- 2 foreshe khoho mahe;

- semolina - tablespoons 2;

- 2 mahareng eiee;

- letsoai le pepere ho latsoa;

- makumane bakeng breading.

Ho qala, lokisetsa hore tlhapi mehlo ka raja mela. Fish ho hloekisa, tlosa masapo le matlalo, haeba u tlhapi fillet, tlosa feela letlalo. Ebe fatše ka fillets nama grinder le eiee. The minced agregar a botoro (kaha tlhapi e otileng, botoro tatso le fa motlatsi patties mellowness le boreleli), mahe a otloa, semolina le letsoai le pepere. Le boima sephetho le e lokela ho ba ka ho feletseng e tsoakiloeng 'me a beha ka sehatsetsing bakeng sa metsotso e 10. Le boima ba tlameha ho folisoa e le hore ho etsa ho be bonolo ho sculpt fishcakes Cod. Ebe qala eaba ba etsa patties. Kaha re pheha burgers bakeng sa bana ba, 'me le ho feta ba tlhapi, u ka sebelisa mofuta o ka bakeng sa di-cookie ka mokgwa wa ea litlhapi. Cut cutlets, breaded paniruem. Ya e le hantle, ba ka mollo, empa ho ke ke molemo ka ho fetisisa ho pheha mahobe a litlhapi tsa cod e ka setimi. O ka sebelisa steamer. Fish lokisetsa nako e telele, kahoo metsotso e 30 ho lekane. Sebeletsa cutlets e ka ba eng kapa eng: le litapole tse khotliloeng, 'me lijo-thollo, empa ba ile ba ba molemo ka ho fetisisa ho kopantswe le raese. Ka sebele ho tloha mahobe joalo tlhapi tla thabela e seng feela bana empa hape batho ba baholo.

Mohlala, mona ke retseptik mong bakeng sa "batho ba baholo". Ho pheha fishcakes Cod 5 servings ea botle, re hloka lihlahisoa tse latelang:

- fillet dipina - 1 lik'hilograma;

- celery - 3 likotoana;

- 'ngoe e khōlō onion;

- 'maloa le dilae di le bohobe bo bosoeu kapa Bohobe;

- e mong lehe;

- parsley foreshe;

- breadcrumbs;

- letsoai ho latsoa.

Bakeng sa spaghetti chesang:

- mayonnaise - 3 tablespoons;

dikgabana 2 gogola spaghetti -;

- 2 dikgabana ea lero la lemone.

Qalong lokisetsa minced tlhapi: tlōla-tlōla fillets ea cod ka nama grinder, hammoho le e le onion, bohobe bo bosoeu (ho ke ke ho hlokahala hore ho li feletse cutlets tlokomang). All hloko kopanya. Ka mor'a moo re nka celery mahlaka, khabeloa shinkuem, halikiloeng ka oli ea limela le ho amahanya le litlhapi minced. Beat mahe le letsoai kopana le minced le ka ho feletseng tsoakane ya ho theha letsoai ho lumellanang aba ho pholletsa le boima le. Ka mor'a moo, ho tloha eo e qete ho nama boroso eaba ba etsa patties, joale paniruem ka breadcrumbs ka mahlakoreng a mabeli, 'me sekepe ho le hatsele ho burgers u se ke a oa kantle nakong pheha. Mora zastynut cutlets, halikiloeng ka oli ea limela ho banana peels bath. palo ena ea nama minced fellang kateng 10 Meatballs kgolo. Ho etsa hore spaghetti, kopanya le mayonnaise, spaghetti gogola, lero la lemone le parsley khabeloa hasesaane. Cutlets sebeletsa chesang, ka bonolo hasa spaghetti ka holimo. E le lijo-morao le, o ka sebelisa mokhabo tšoanang. Tsena ke lijana monate o ka lokisetsa codfish. Hona joale hore u tseba ho pheha mahobe a tlhapi ea cod bakeng sa bona le bana ba bona. Ha re jeng!