Kakaretso ka mehato ea li-pancakes tsa apole

Kakaretso ea li-pancake tsa apole e tsebahala ka tse seng kae. Ke ka lebaka lena re lebisang tlhokomelo ea hau mohato oa mehato ea ho lokisetsa lijo tse monate tse tsoang litholoana, litholoana le mahe.

Li -pancake tse monate tsa apole : recipe le setšoantšo

Lisebelisoa tse hlokahalang:

• Ho feta 3% kefir - e tletseng khalase e feletseng;
• Liapole tse monate tse monate - likotoana tse peli tse kholo;
• Mahe a likhoho a tloaelehileng boholo - 2 pcs.;
• Letsoai le phehile khaba e nyenyane ea ½;
• Oli e khanyang ea soneblomo - 60 ml (bakeng sa lijana tse halikiloeng);
• Serokere ea lehlabathe - eketsa ho latsoa (hoo e ka bang 2 likhaba tse kholo);
• Soda lijo kapa phofo ea ho baka hlama - khaba e le 'ngoe;
• Butter - 1 standard pack (bakeng sa ho belisa lijo tse hlahisang lijo);
• Perefo ea koro e qhibilihisoa - 6-8 likhaba tse kholo (eketsa ka masene);
• Khalase e monate ke 30% e boima - ho hlahisoa sejana se loketseng.

Ho lokisetsa motheo

Kakaretso ea li-pancake tsa apulo e kenyelletsa lihlahisoa tse bonolo le tse theko e tlaase, tseo hangata li sebelisetsoang ho lokisetsa likhekhe tsa khale. E le hore u thehe sekoti se nang le marang-rang, tlosa kefir e 3% e lekaneng, e futhumetse ka mollo ebe o tima khaba ea lijo tse nang le soda. Ka mor'a moo, ho noa lebese le bolila ho hlokahala hore ho behoe tsoekere, letsoai, mahe a khoho le phofo ea sopted. Ka mor'a moo, metsoako eohle e lokela ho kopanngoa le khaba, e leng se hlahisang mofuthu o motlakase le oa metsi. Ho lahleheloa ka ho feletseng ka maqhubu a eona a sa thabiseng, ho kgothaletswa ho e tshwaetsa tlas'a sekwahelo se koaletsoeng ka metsotso e ka bang 20-25.

Fruit Processing

Kakaretso ea li-pancake tsa apole e fana ka tšebeliso ea litholoana tse ncha le tse monate feela. Khetho e nepahetseng bakeng sa lijo tsena tsa lijo tse khethehileng ke liapole tse hōlileng serapeng sa bona. Empa haeba u etsa qeto ea ho etsa lijo tsena tse monate le tse monate nakong ea mariha, joale sehlahisoa sa lebenkele se boetse se loketse. Ka hona, litholoana li lokela ho hlatsoa, li khahloe ka mokhoa o motle ho tloha peelong le lebokoseng la peo, 'me ebe li tšeloa hang-hang ka grater. Ho feta moo, motsoako oa mobu o lokela ho behoa setsi se seng se lokiselitsoeng pele 'me se kopane hantle.

Phekolo ea mocheso

Lisepe tsa li-pancake tsa apole li khothalletsa ho sebelisa oli feela ea soneblomo e nkhang hamonate bakeng sa lijo tse monate. E lokela ho tšeloa ka pane e chesang, ebe e halefa haholo. Ka mor'a sena, ho hlokahala hore ho behoe hlama e phethiloeng ka sekotlolo se nang le khaba e kholo. Ha ka tlase ea li-pancakes e ba e tsitsitseng, 'me lehlakoreng le ka holimo le koahetsoe ka masoba' me le omisitsoeng, le tlameha ho fetoloa ka spatula. Ka mor'a hore lijo tse ling tsa lijo tse ling li loketse, e lokela ho behoa ka poleiti ebe e tlotsoa ka botoro bo chesang.

Tsela ea ho fepa lijo tsa hoseng

Ha li-pancake tsohle tsa apole, tse ling tse hlahisitsoeng ka holimo, li tla be li le malala-a-laotsoe, li lokela ho apara sejana se setle le se tebileng, ebe se fafatsa phofo (tsoekere) ka seatla se bulehileng. Maroho a joalo a litholoana a khothalletsoa hore a hlahise baeti ka foromo e thata ka thata hammoho le tee e chesang, hammoho le mahe a linotši, tranelate e bolila bo bolila, jeme, jeme kapa lebese le khutsitsoeng. Lihlahisoa tsena kaofela li tla etsa lijo tse monate haholoanyane le tse nang le phepo.