Bake litlhapi tsa salmon ka ontong ka. Dikeletso le diresepe

U se ke ua nahana hore ke bona feela baphehi litsebi tseba ho apeha monate tlhapi e khubelu. Sehloohong sena u tla fumana risepe o phethahetseng bakeng sa ba lokisetsa ho lona. The ntho e ka sehloohong - u se ke ua ferekanya bona.

Recipe apehoa litlhapi tsa salmon: Salmon lemon le onion

Ha batho ba bua ka litlhapi tse khubelu, ntho ea pele feela e tlang kelellong - ke litlhapi tsa salmon. ntho e 'ngoe ea eona re tla pheha. Kahoo kajeno re apeha litlhapi tsa salmon ka ontong, ho omisa ka sirilamunu le onion. nako ea ho nka ho bopa tsoileng matsoho, ka tloaelo o sa tsoa fetang hora. Ba sejana se setle ka lijo tsa mantsiboea o tsoang pelong, 'me le sebeletse lijong tsa mantsiboea Gourmet. risepe ena e ngoletsoe ho batho ba babeli.

Bake litlhapi tsa salmon ka ontong ka. metsoako hlokahala

O tla hloka ponto ea litlhapi tsa salmon e babatsehang, a hloekileng mahareng-boholo bo lekaneng lemon, e pinch ea letsoai, onion, a batla a ea pepere (fatše ba batsho). Bakeng sa spaghetti, u lokela ho nka tablespoons tse 'nè tsa tlase mafura bolila tranelate, konofolo e mong clove, e tetemang ea (kapa ka tlaase ho), dille le letsoai.

Bake litlhapi tsa salmon ka ontong ka. mokhoa oa ho lokisetsa

Ha e le hantle, boiteko bo matla kapa bokgoni ba na ha ho joalo. Mefuta e sa tsoaneng ea litlhapi tse khubelu litšobotsi tsa lona tatso ba pele le pheha e - e le monyaka. U ke ke ua esita le ho sebedisa dikarolo tse eketsehileng, empa ka tlhapi seqha tla ba le ho feta dinoko le ho phaella moo, bohlokoa ho feta. Eiee disinfect 'mele oa motho, ho felisa le tšoaetso ea tse fapa-fapaneng le ho matlafatsa tsamaiso ea hao ea' mele. Tšobotsi e 'ngoe e hlollang ea seqha - ke hore hoo e ka bang ha e lahleheloa ke thepa e molemo esita le ka mor'a kalafo mocheso.

Bake litlhapi tsa salmon ka ontong ka. litaelo tse hlakileng

Ho joalo, nka litlhapi tsa salmon fillet, tšela e bolila tranelate ka sekotlolo sa, tlosa lemon, foreshe tetemang ea dille, konofolo cloves le linoko. Lemon ho hloekisa ha ho hlokahale hore Peel na le e ngata dintho e metle. Feela khaola e ka ringlets makhethe. Ka ho tšoanang, khaola onion (lona tlhaho pele ho felisa likhoele). Red tlhapi fillet itlhatsoelitseng ho feletseng ka metsi a batang lateloa ke hlakola omileng kapa hlakola hloekileng kichineng thaole. Itlotsa litlhapi le letsoai o motle ka mahlakoreng 'ohle. Nka ba sejana ho baka ka eo lumellane litlhapi, 'me Koahela botlaaseng ba foil ka. Beha litlhapi ka foil 'me koahela masale onion, fillets pepere. Lera le hlahlamang ke sirilamunu dilae. botle ena eohle e ka thata-thata phuthetsoe lakane tsa foil 'me a romela ho ontong ka hora e' ngoe hantle. Mocheso ontong litlhapi tsa salmon - likhato tse 180. U se ke ua senya nako ea hao, ho fihlela moo tlhapi ena e tse tsetsoeng moriana le monko oa sirilamunu le eiee ka ontong ka. Kopanela spaghetti. Ho qala le khabeloa ratha le dille hlatsuoe. Eketsa ho sekotlolo seo tranelate, kopanya hantle bohle. Silakanya le konofolo cloves ka thipa kapa chesnokodavilke me a ekelletsa ho spaghetti ka. Habobebe nako ka letsoai. Beha sekotlolo ka sehatsetsing le ho tsoaka hona joale le evenly soaked flavors ea metsoako ea eona. Hlahloba itokisa ea litlhapi. Haeba tsohle li tsamaea hantle, ka nako eo ke e pholile hanyenyane, khaola likoto likarolo le ho mo sebeletsa. E bohareng ba tafoleng, beha pialki le spaghetti. lijo ena ka ho phethahetseng le veine e khubelu, e le haeba u rerile lijong tsa mantsiboea le maikutlo a lerato, reka botlolo ea seno sena.