Red tlhapi ka ontong ho

Fish nama e na le e kholo chelete legkousvayaemyh liprotheine. Ho phaella moo, litlhapi ka bitsoa tlase khalori sehlahiswa, e loketse esita le ho ja lijo tse sa. Ho lumeloa hore litlhapi lokela ho ja bonyane makhetlo a 3 ka beke.

Red tlhapi ka ontong ho

Lokisetsa khubelu tlhapi ka ontong ka ho ea ka melao e itseng. Ho bohlokoa ho hantle lokisetsa sehlahiswa: unfreeze setopo (haeba rekileng hoammeng), tlosa tsohle inedible - mapheoana arohaneng, hlooho, mohatla. Ka mor'a moo, litlhapi eyeglobe le plastovat - likotoana foromo ya pheha.

Defrost litlhapi kakaretso e molemo ka ho fetisisa ka metsi a batang, eketsa letsoai hanyane. Ka tsela eo a sireletsa tlhapi dinama tse nyenyane tse sebopeho ka boeena ha pheha tla ba le ho feta lero. leha ho le joalo molemo defrosted fillets litlhapi tsa salmon tlas'a filimi. Empa freezing habeli ha ho hlokahale - e tla lahleheloa ke lero lona.

Ka mor'a ho lokisetsa tlhapi tlameha ho khaola likoto, kenya letsoai, nako le sebaka ka a batang bakeng sa metsotso e mehlano. Litlhapi tse khubelu se ke a oa kantle, e lokela ho khaola ka nepo. Haeba sopho e entsoeng ka - ka mose chunks kgolo bakeng sa ho baka - a sa le hlaha ka lehlakoreng le ya likhato 45.

Cooking tlhapi e khubelu ka ontong le ha a hloke seasoning haholo, hobane tlhapi e na le lona ikhethang tatso le ka ho feletseng ho khotsofala. Haeba, leha ho le joalo, ntle le seasoning etsang, nka se nke lehlakore: pepere, oli ea mohloaare e, konofolo, Basil, Sage, Thyme le dille.

litlhapi ile ho feta lero le le bonolo, ho molemo ho apeha le spaghetti tranelate kapa bolila tranelate. 'Me kamehla tlas'a foil ka. 'Me e ke ho hlokahala hore ho qala ho podpekat elata. Hang ha e fihla halofo pheha, jala tlhapi e khubelu.

Hloekisa tlhapi e khubelu

Ho bohlokoa ho hloekisa litlhapi tloha masapong. Ho joalo, beha litlhapi ka sejana e le hore lesapo la mokokotlo e ne e le ka holimo. Hloko atolosa cavity ka mpeng 'me a arole nama ho tloha masapong.

Ho na le e le liphiri tse seng kae hore ho dumella ho khaola litlhapi hantle. Nka tlhapi 'me beha e le hore mohatla oa eona o ne a fumaneha ka ho le letšehali a hao. Tobetsa ka ho eona le letsoho la hae le letšehali ho tafoleng, 'me etsa incision tlas'a tokelo pectoral pop lady ho mokokotlo.

Pinki litlhapi tsa salmon ka tranelate

metsoako:

• tlhapi kapa tlhapi kaofela steaks;
• dikgerama 500 ea 20 diphesente tse mafura tranelate;
• letsoai le linoko;
• oli kapa botoro (kirisi foromo).

ho lokisetsa:

Tlotsa ka ho baka floating le oli. Nako le letsoai le nako le dilae tlhapi linoko, beha ba ba ka lakane sa baka. All tlatsa tranelate 'me a beha ka ho baka ontong likhato tse 200 mocheso. Hang ha thehoa khauta sootho, Flip ea litlhapi tsa salmon pinki ka lehlakoreng le leng 'me a ema ho ho fihlela e browns le mane.

Ke tsohle tlhapi e khubelu ka ontong ka spaghetti remereme e loketse. 'Me u fumana e monate haholo le appetizing pinki.

Red tlhapi ka ontong ka foil

metsoako:

• dikhilokerama tsa dikarolwana trout;
• kg tsa litapole;
• tablespoons tse peli tsa oli ea mohloaare;
• 250 a mob mobile ea tranelate;
• 1-2 mahe;
• dikgerama 350 ea chisi;
• konofolo.

ho lokisetsa:

Khaola litapole ka a na le dilae a masesaane, kopanya ka ho eona le pepere, oli le letsoai. Tlotsa ka floating ho baka 'me e behe ka litapole. Beha ka ho baka ontong ka bang 20 metsotso e (ho fihlela half- lona). Ontong mocheso - likhato tse 180.

Lokisetsa litlhapi: hlakisoa ke sekala sa, khaola tse peli-centimetric, nako le letsoai le pepere. Kopanya e seka-litapole, beha litlhapi ka holimo.

Joale re lokela ho lokisa spaghetti: Kopanya mahe ka tranelate 'me eketsa konofolo.

Tšela e spaghetti tsohle le beha ka 'pan ka ontong, ho ea pele ho phuthetsoe le foil. ontong mocheso lokela ho ba ka tlaase ho feta likhato tse 200. Ka mor'a halofo ea hora, tlosa foil, fafatsa le chisi le beha ba sejana ho apeha metsotso e mong 20. Ka mor'a ho pheha, fafatsa le dill mane na.

Hona joale hore u tseba seo ho pheha ha se ho le thata hakaale hore tlhapi e khubelu ka ontong, joalokaha e ka 'na ha bonahala eka qalong.