Veal lijana: a ja sopho le chesang. diresepe ho pheha

lijana Veal e leng tsa bohlokoa haholo bakeng sa 'mele oa motho, hobane ena sehlahiswa seka-o qetile o na le sete e ikhethang ea liminerale, divithamini le liprotheine. Le ka veal e na le palo e fokolang haholo ea mafura. Empa a ja sopho e chesang le nama joalo a fumana le monate haholo le tse matlafatsang.

Veal le meroho

Khaola dikgerama tse makholo a mararo ba seka-o qetile le Fry ka onion mehele e 'ngoe. Eketsa ho pan lehlokoa nyane zucchini, eggplant, pelepele. Cook fetang mocheso mahareng, koahela hoo e ka bang mashome a mane metsotso, qetellong eketsa letsoai banyenyane le pepere ba batšo. Ka nako ena, ka pan arohaneng Fry le dikotwana tse ea tamati tse tharo le tse hlano cloves sithabetseng ea konofolo. Fetisetsa ditamati le ho nama, kopanya hantle, koahela le foqola bakeng sa metsotso e leshome le metso e mehlano. Ka elata ho le sejana se ne se tla ba ea phethahetseng bedisitsweng litapole.

Veal sopho e entsoeng ka ke molemo ho etsa le meroho. Ka saucepan le tšela dilitha tse tharo tsa metsi a batang 'me a beha ho eona ka kilo tsa nama. Cook ka lihora tse ngata e 'ngoe le halofo, tswelela pele ho tlosa bubble. Qetellong, eketsa letsoai le pepere hanyane. Hlano litapole kgolo khaola ka dikotwana tse nyane, ka tsela e tšoanang ho sebetsana le lintho tse nyenyane tse peli le e mong mahareng zucchini rantipole. Eketsa meroho ho moro le foqola bakeng sa metsotso e mashome a mane, susumetsang maikutlo kamehla. Ka mor'a nako ena, tlohela ho fa sopho. Sebeletsa e le bolila tranelate le hasesaane litlama a hloekileng.

Veal le lijo-thollo

Ho lokisetsa ho hlokahala dikgerama ba makholo a mabeli tsa nama phehiloeng, khaola likoto tse khōlō le Fry ka onion hasesaane. Pheha kopi ea raese kapa buckwheat motoho, phaella ka ho re qetellong ea botoro hanyane. Kopanya metsoako ea, beha ka sebopeho khethehileng le sekwahelo e, tšela khalase ea metsi, 'me "ka mor'a moo' sejana ka ontong preheated metsotso e mashome a mabeli. o ka beha cracklings halikiloeng bacon haeba a lakatsa. Ba sejana fellang kateng le crumbly, monate le monko o monate ka ho fetisisa.

lijana Veal li etsoang ka potlako haholo. Kahoo, feela e hang-hang, o ka etsa chops monate. Ponto eteni ya nama sehiloeng likoto, e mong le e beha ka polasetiki 'me ba qala ho otla ka lona. Next Beat mahe a mabeli, eketsa letsoai le pepere hanyane. Mong le e mong nama ea seteike moqolo ka phofo pele, ha ntan'o theohela mahe, 'me qetellong - ka breadcrumbs le. Fry e mong ho fihlela khauta. Ebe ba kenngoa hlobo e, jala le mayonnaise le fafatsa le chisi khabeloa grated. Baked veal chops khothalletsoang hore metsotso e mashome a mabeli.

A re ke re ho qaqileng bo eketsehileng mabapi le kamoo ho pheha le veal ka sengoathoana ngoe. O hloka kilo tsa nama. Ho etsa palo e khōlō ea incisions nyane sebelisa thipa e bohale. Ka e mong le e kenya halofo ea cloves konofolo. Grate veal motsoako oa mahe a linotši, pepere, mosetareta le letsoai. Phuthetsoe ka thata-thata haholo ka foil 'me u bosiu bo le bong ho marinate eona. Letsatsi le hlahlamang, apeha ka selemo le halofo ho lihora tse peli ka ontong kapa ho Aerogrill hora le halofo. Empa re lokela ho hopola hore ka mor'a hore nako e foil le e sa kgothaletswa ho bula hang-hang, hobane nama e ntse "finyella" le soaked ka lero eo e bokeletseng foil ka. Haeba a lakatsa, pele ba sebeletsa kenya veal aerogrill tlas'a metsotso e mehlano. Ebe ho tla ba le appetizing khauta sootho.

Veal chenchana buka e ikhethang ka Grill le. Empa pele u ka e romella ho apeha, ho ke ke ho hlokahala hore ho Pickle eona. Motsoako ho fetisisa ke e latelang: akarelletsang likhaba tse peli e khōlō ea spaghetti soya, lero la lemone 'ngoe, mahe a linotši tse peli ba banyenyane le mosetareta. Sena nama ea khomo marinated phehiloe ka potlako haholo, empa ba sejana fellang kateng le monate le monko o monate.

Ha re jeng!