Tsela ea Kneipp - phello ea pholiso ea metsi ho batho

Hydrotherapy ke mosebetsi o ka sehloohong oa Sebastian Kneipp, ea neng a lula Bavaria lekholong la bo19 la lilemo. Ebile, ka ho tseba ka meriana ea metsi, o ile a leka ho kenyelletsa tsebo ena. 'Me a atleha. Ha a leka mekhoa eohle ho eena, o ile a fola. Kajeno, Kneipp hydrotherapy e sebelisoa ka mafolofolo ho sanatoria, lihlopha tsa boikoetliso, li-spa, litsi tsa bongaka.

Hydrotherapy ho ea ka mokhoa oa Kneipp e kenyelletsa ho sebelisa mekhoa e mengata, tsena ke tsena:

• Ho tsamaea lieta tse sa roaloang holim'a marulelo a metsi;
• Baths;
• Ho amoheloa ha metsi (ho hloekileng le ka mokhoa oa ho tsuba litlama).

Mokhoa oa phekolo oa Kneipp

Sebastian Kneip ka boeena o ile a leka mefuta e fapa-fapaneng ka ho fetisisa bakeng sa liphello tsa metsi 'meleng oa motho: libaka tsa ho hlatsoa, ho robala, ho tsamaea holim'a metsi le ho feta. O ile a hlalosa phihlelo eohle ea hae e ruileng bukeng eo ae bitsoang My Hydrotherapy. Ka lebaka leo - mokhoa o hlophisitsoeng oa ho ntlafatsa 'mele. E na le melao-motheo e mengata:

1. Hydrotherapy.
2. Lijo tse phetseng hantle.
3. Phytotherapy.
4. Gymnastics.
5. Ho tsamaea.
6. Litsebi tsa kelello.

Lintho tsena tsohle li ntse li hōla. Li-sanatorium tse ngata, lipetlele (hohle linaheng tse ling le Russia) li fana ka mekhoa e ntlafetseng ea Kneipp.

Ka mafolofolo, Sebastian o ne a kopanela ho nts'etsopele ea mokhoa o atlehang oa ho halefisa 'mele. E ne e kenyeletsa mekhahlelo e meraro:

1. Ho tsamaea holim'a metsi.
2. Ho qoelisoa metsing a batang.
3. Ho tšollela.

Pina e tummeng

Karolo ea pele ea Kneipp e thata e ile ea sebetsa e le tšusumetso ea ho bina pina e khethehileng. E emela litanka tse ngata tsa metsi ka nako e le 'ngoe. Tse ling li tletse metsi a chesang, a batang. Kaofela ha bona ba haufi le e mong. Ho etsa marang-rang a tlhaho ka tlas'a litanka tsena, majoe a kajeno a etsisitsoeng ka majoe, joang, joalo-joalo a ntse a sebelisoa. Boemo bo joalo bo u nolofalletsa ho silila lintlha tsa pheko ea maoto ka leoto le amanang le ts'ebeliso ea litho tsohle tsa 'mele oa motho.

Bakeng sa li-sanatoriamo, SPA-salons le mehaho e meng e tšoanang ea thekiso ea lisebelisoa tse joalo li fanoa. Tsela ea Kneipp e ka ba e pota-potileng, e nang le mela e meholo, e nang le li-handrails, mekhoa e sa tšoaneng. E na le lisebelisoa tse ikhethang tse bolokang mocheso ka har'a litanka, ebile li na le boikarabello ba ho fetola metsi.

Tsela ea Kneip, e nang le matsoho a eona, e tla ba phaella e ntle ho bathhouse, dacha. Ena ke pheko e kholo ea phekolo le phomolo. U ka bopa ka bobeli phetoho ea nakoana ea pina e joalo (ho tloha boemong bo fapaneng), le e sa feleng. Sena se tla hloka li-basin kapa lijana tse ling, joang, majoe, lehlabathe, hammoho le metsi a mocheso o fapaneng.

Tsela ea Kneip: Tsela ea ho sebelisa joang?

Ho na le litlhahiso tse khethehileng tsa tsela eo Kneipp e lokelang ho tšela ka eona. Sena se tla thusa ho fumana mofuthu o lakatsehang ka potlako. Pele o tsoela pele ho e-ea serapeng, ho kgothaletswa hore o futhumetse 'mele kapa bonyane feela maoto le matsoho feela.

Ho feta moo, litsebi li eletsa ho latela se latelang:

1. Tsamaea holim'a joang. Sethaleng sena ha sea lokela ho nka metsotso e fetang 10. Ntho e ka sehloohong ke ho ikutloa u fokola hanyenyane maotong a hao.
2. Ho tsamaea metsing a batang ho molemo ho feta mohato o tsamaeang. Sena se tla thusa ho utloa phapang ea moea o mofuthu le metsi a pholileng. Ntho ea bohlokoa ke ho lula u phefumoloha, 'me mehato e lokela ho ba e boreleli le e liehang. Tsamaiso ena e lokela ho nka metsotso e seng mekae.
3. E latelang, mohato o motle le o liehang o lokela ho feta pina eohle. Joale mohato o ka potlakisa. Nako - metsotso e 10.
4. Ka mor'a moo, e lokela ho ba metsotsoana e 10-20 ho theola matsoho a hau ho metsi a batang. Ena ke mohato oa ho qetela.

Ka mor'a hore tsela ea Kneipp e fete, e kgothaletswa ho apara le ho noa tee e chesang, e kenngoa ka litlama tsa moriana.

Tsela ea Kneip: lipontšo le li-contraindications

Libaka tse fapaneng tsa ho hlatsoa tseleng ea Kneipp ke phekolo e ntle ea phekolo le ea ho phekola. Haeba o etsa tshebetso e joalo kgafetsa, o ka:

• Sireletsa 'mele maling.
• Matlafatsa ho itšireletsa mafung.
• Ntlafatsa tšelo ea mali le phepelo ea mali.
• Eketsa lentsoe.

Joaloka mokhoa o mong le o mong oa bophelo bo botle le oa phekolo, tsela ea Kneipp e na le melaetsa ea eona:

• Mocheso o phahameng oa 'mele.
• Li-cold extremities - li lokela ho futhumala esale pele.
• Palo ea mekhoa eo motsoako oa mahlaseli a fokolang a neng o e-na le oona nakong ea lihora tse peli tse latelang.

Litsela tsa Kneip li tla lula li ratoa. Mokhoa ona oa setso oa hydrotherapy o u lumella hore u khutlise mofuta o motle, u ntlafatse tšoaetso ea meriana 'me kamehla u be le maikutlo a monate.