Tsela ea ho pheha le meqolong e le avocado le litlhapi tsa salmon ba le bang?

Ho joalo, u entse qeto ea ho tšoara le meqolong e ba ntlo ea lelapa. Eng seo u lokelang? Ya e le hantle, sete ya dihlahiswa ho latela risepe le tsebo e nyenyane. A sehloohong sena a, re tla bontša kamoo u ka pheha le meqolong e eksotiske ka avocado le e nyenyane - ka oa ho lokisetsa ea khale le meqolong e le litlhapi tsa salmon. Ya e le hantle, pele ho tsohle, bakeng sa le meqolong tseo u lokelang ho kha li-avocado molemo.

Kha li-avocado - ke tholoana ea lefifi 'mala o motala, e khōlō le oblong. Haeba ho ke ke sa butsoang, ho na le tatso e sa thabiseng, kahoo o lokela ho leka ho nka tholoana ke le bonolo 'me, pele a li beha ka le meqolong e, leka - e avocado butsoitseng lokela crackle.

Rolls le avocado le likomkomere

Pheha 100 g, ea raese bakeng sushi (e rekisa ka lisuphamaketeng), eketsa ho 1 spoonful ea tsoekere le asene raese, kopanya hantle. E mong e hlakileng ea avocado le khaola ka a sehiloeng moqotetsane. Likomkomere o boetse o khaola ka e hlobolisa e metle. Ka lakane dimelametsing khalalf lera le tsona ka botenya aliloe ka sa feiga disentimitara, ka nako eo hammoho karolong e tsesaane tsa likarolo tse beha avocado le likomkomere. Ka bonolo, ntle le pepeta, retelehela ho la. Ebe khaola ho likoto 8 (a se ke a senya sebopeho sa, khaola molemo metsi thipa). Tafoleng ea ho sebeletsa, feela joalokaha ho lebeletsoe, ka wasabi, ginger le spaghetti soya.

Rolls le avocado le kharenate spaghetti

300 g ya litlhapi tsa salmon khaola ka a sehiloeng mosesaane. kha li-avocado pedi khaola joalokaha ho bontšitsoe ka risepe fetileng. Pheha raese le ka e tsoa holim'a ka lakane sa khalalf. Hlobolisa ea litlhapi avocado le itšetleha ka e mong le e meng 'me u phuthella le meqolong e.

3 tbsp. k ea lero kharenate ho kopanya le 1 thispone oli ea mohloaare e, letsoai le le 1 thispone lipalesa mahe a linotši le pepere. whisk ena kaofela 'me le tšollele se khaola le meqolong e. The spaghetti setseng tšela kopi sebakeng sa soya ho qoelisa ka ho sona le meqolong e.

Rolls le avocado le herring ka Pita

risepe Sena ke, ya e le hantle, ke le hole le ho le meqolong e le ea sebele, empa e tla ipiletsa ho batho ba sa rata raese. From kilogerama mong oa fillet herring lesapo lokela ho tlosoa le ho felisa ka e hlobolisa mosesaane. avocado e mong le 2 mahe lekhapetleng le ratha khabeloa, haholo. Le ditamati tse peli ke ho hlokahala hore ho tlosa lekhapetleng le ho felisa bona ka a na le dilae. Ka Pita ho beha metsoako eohle 'me lettuce hasesaane, jala 4 tbsp bolila tranelate le fafatsa le parsley hasesaane. Moqolo lokela ho thatela le khaola likoto.

Rolls le avocado le tranelate chisi

200 g, ea raese kruglozernistogo ho tšela metsi ka cooker le mouoane, le pheha bakeng sa metsotso e 25. Ha e kokobele hanyane, u lokela ho tšela ka motsoako oa akarelletsang likhaba le ea tsoekere le khaba ea asene raese. 150 g, a folisoa tranelate chisi khaola ka a na le dilae telele a masesaane, e mong likomkomere selae hafeela hlobolisa, ka mor'a hore ho tlosa dipeo. Halofo ea avocado boetse re lokela ho khaola ka a na le dilae a masesaane. 150 g, litlhapi tsa salmon (sebakeng se loketseng a hloekileng, empa ho tloaela ho ka bochabela mala a exoticism letsoai rona molemo) o boetse o arotsoe ka a na le dilae a masesaane.

2/3 lakane khalalf jala mokato tšesaane tsa raese. 2 akarelletsang likhaba tse nyenyane wasabi tsoakiloeng le ka tsela e lekanang tsa metsi le ho etsa rolo e bohareng ba raese. Ka mor'a moo, beha litlhapi tsa salmon, likomkomere, avocado le chisi. Karolo ea khalalf, setseng ntle le raese, e ke ho hlokahala hore ho kolobisa le la ka moqolo le, ka thata-thata kakatletse karolong mongobo tsa khalalf ena. Moqolong sephetho le lokela ho khaola likoto 8. Ke kamoo kapele le ha bonolo re lokisitse le meqolong e le avocado (risepe khetha ho hao tatso).

Rolls ka litlhapi tsa salmon kapa tlhapi tse ling - ena ke mofuta o tloaelehileng haholo oa meqolong e.

Rolls ka litlhapi tsa salmon le likomkomere

3 nyane foreshe likomkomere ke ho hlokahala hore ho khaola o motle hlobolisa telele, 'me joale 150 g ya litlhapi tsa salmon,' me tse 200 g, a chisi tloaelehileng (mohlala Russia) ho khaola hantle dilae tšoanang. Hanyenyane khale Bohobe khaola ka dikotwana tse nyane. Ka khalalf mokatekista phehiloeng raese, se beha holim 'chisi, likomkomere le litlhapi tsa salmon le la tsoha. Khaola likoto, e mong le e skewer, hokela sengoathoana sa bohobe.

Rolls ka litlhapi tsa salmon le paprika

Pheha raese ho sushi, tšela e tablespoons ea 2 ea seasoning acetic le matsoho metsi jala e ka lakane khalalf. Bohale ba khalalf (2cm) e lokela ho ba na letho. Beha marotholi a seng makae ka raese wasabi, 'me joale ho tlatsa: mahe le tlhapi e fofang, litlhapi tsa salmon, likomkomere peeled le pelepele. Tsohle e lokela ho khaola ka dikotwana tse nyane. Moqolo o reteleha 'me ao fe sekoere hanyane. Khaola metsi thipa.