Lijo le lino, Diresepe
Tsela ea ho pheha le makhala ka spaghetti konofolo
Bonolo, ka potlako le appetizing seneke - ka makhala spaghetti le konofolo. Ba ka habonolo lokisitseng, esita le ha baeti ba ka kokota monyako oa ntlo ea. Metsoako bakeng sa spaghetti e hlokahalang ha ho joalo lintho tse ngata, ba tsohle tse fumanehang. lijo ena ka boela bitsoa tlase khalori, haeba u sa sebelisa tranelate boima. Post seneke ka ba lijong tsa mantsiboea lelapa, 'me lijo tse mokete. Konofolo makhala fana zest bonolo le tatso. Hammoho le mefuta e fapaneng ya metsoako e fumana lijo feela ho hlollang.
Bonolo e bonolo appetizer
A re ke re qala ka risepe e bonolo. Lik'hilojule lijo joalo e 73 kcal. Sena ke bakeng sa ba ho shebella litšoantšo tsa bona. Empa ba batla ho lokisetsa tatso spaghetti makhala le konofolo, e tla hloka dikgerama 700 ea lijo tse tsoang leoatleng, tse tharo minced konofolo (jela), tablespoons tse peli tsa oli ea mohloaare e, tablespoons tse peli tsa lero la lemone, tablespoons tse peli tsa foreshe, parsley hasesaane, halofo khaba e nyenyane ea letsoai le tšoanang pepere.
Shrimp ka konofolo spaghetti tranelate
sejana Sena se tla hloka nako e eketsehileng ea ho pheha, empa ho bohlokoa e. Nka 12 cloves ea garlic, kotara teaspoon ea spaghetti Tabasco, oli ea mohloaare e, dikgerama 50 tsa Parmesan chisi, e spoonful nyenyane ea Basil omisitsoeng, linoko, dikgerama 400 ea makhala, 200 dimililitha na tranelate boima 'me ba e spoonful nyenyane ea botoronyana. Ha re ntse re tla mo sebeletsa Funchoza elata (dikgerama 500).
ontong e thabisa ho fihlela ho likhato tse 180. Ka ho baka loketse entse foil ha namela libakeng tse unpeeled konofolo cloves (pokello 'maloa). Ebe a fafatsa le a batla a ea botoro le thatela. Beha floating ho baka ka ontong ea metsotso e 20. Ka mor'a moo, e hloekileng le hulls le re tobetsa garlic le fereko. Preheat pane ho hadika ka oli 'me a beha yona ho ya ka tse setseng konofolo hasesaane. Fry ho le lahla. Kahoo re ile ra fumana oli konofolo. Beha pan ka makhala alengelami mpe Fry ba ka bang 30-40 metsotsoana. A chechisetsa morao taba bona ka sekotlolo e ka thoko. Ka pan 'ngoe kapa saucepan qhibiliha botoro le, tranelate phaella e amanang le yona (ka ka nkang sebaka bolila tranelate), letsoai le, Tabasco, pepere le letsoai. O ka eketsa ka moro hanyane. The spaghetti foqola bakeng sa hoo e ka bang metsotso e ho qhibiliha chisi. Joale e sypem Basil, jala makhala le konofolo tse halikiloeng. Foqola le makhala ka spaghetti konofolo bakeng sa metsotso e le tima mollo. Funchoza soaked bakeng sa metsotso e 5 ebe pheha bakeng sa metsotso e 4 le hlatsuoe. Prawn ka remereme spaghetti garlic le elata sebeletsa chesa.
Shrimp ka ontong ho
Bakeng sa makhala, phehiloeng ho ea ka risepe latelang, o ka romela spaghetti tse peli. Ho itokiselletsang ena le sejana, ho ke ho hlokahala hore u iphe 800 dikgerama ea makhala (ka go tlhaolega ba morena oa), e mong lemon, 4 kgolo akarelletsang likhaba le ea lifate tsa mohloaare oli (u ka nka leha e le efe), tse peli tse tablespoons ea omisoa oregano, 4 peeled cloves ea konofolo. Bakeng sa spaghetti pele e tla hloka kholo pepere e khubelu, e le khaba ea asene balsame, khaba ea oli ea mohloaare e, letsoai le le cayenne pepere.
tse pedi spaghetti
Ha a ntse a lokisetsa makhala, etsa spaghetti tse peli. Pepere le phuthella konofolo ka foil 'me a beha ka ontong ka. Apeha metsotso 40. Ka mor'a moo, re nka pele spaghetti pepere. Shred meroho ka thuso ea blender le kopana le metsoako ea setseng. Eketsa linoko ho latsoa. Bakeng sa ea bobeli shred spaghetti apehoa konofolo, kenya metsoako e meng 'me ba sebelisa blender setoto. Ho mo sebeletsa le prawn tse konofolo spaghetti kapa le spaghetti, e phehiloeng pepere. dikgetho bobeli li molemo haholo!
nkoe prawn
Ho etsa ena le sejana u lokela ho nka ka 12 nkoe prawn, 100 dimililitha ea veine e tšoeu, tablespoons 1.5 ea garlic minced, tablespoons pedi botoro, 3 tamati, parsley, Basil le Thyme. Shrimp Fry ka Grill le. Le tamati lekhapetleng, nama khaola ka dikotwana tse le Fry ka konofolo.
Remereme spaghetti konofolo
Nka dikgerama 500 ba makhala efe kapa efe, ya cloves tse seng kae tsa konofolo, akarelletsang likhaba le 10 spaghetti soya, tranelate, botoro le oli ea mohloaare, le phofo le dikgerama 100 tsa metsi. Prawn ka spaghetti konofolo lokisetsa e latelang. Konofolo shred tsela efe kapa efe 'me ho Fry ka oli.
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