Tsela ea ho pheha e bagre ka ontong e bakeng sa ka potlako le monate

Na u ipotsa hore na ho pheha bagre ka ontong ka? Ebe diresepe rōna e tla u thusa ho etsa qeto ka lijo tsa mantsiboea, ho akarelletsa le letsatsi la phomolo e le! bagre joalo besitsoeng. risepe ena ke lijo ka bophelo bo botle, ntle mokhoa ona oa ho pheha o thusa ho boloka tatso litlhapi le botenya ba nama ea eona. O tla hloka 4 dilae di fillet tsa bagre, 1 senoelo bohobe makumane, halofo kopi ea botoro e qhibilihe ebe tablespoons 2 lero la lemone.

Pele joang ho pheha bagre ka ontong, ho ke ho hlokahala hore ho kenyeletsa le mofuthu. Ka saucepan kapa sekotlolo, kopana botoro le qhibilihile 'me lero la lemone ka sekotlolo e mong kapa moqolo poleiti ka makumane bohobe. Ebe nka bagre fillet le alternately ina ka breadcrumbs le, motsoako sirilamunu-oli e le nako e telele e le likotoana ha ba kena e mosa ea baki. Koahela foil ka lakane sa baka kapa oli e ngata entsoeng ka letlalo, ka hloko ba behe fillets alengelami le sebaka ka ontong ka. Apeha metsotso 15-25 fihlela breading qala ho so tsitse ka mor'a fillet, u ke ke tla ama ka fereko e. Etsa bonnete ba hore tlhapi hao e sa fifala, seo se ka lebisa overdrying eona.

E mong keletso mabapi le kamoo ho pheha tlhapi. Soma bakeng risepe sena, nka kilo, 3 tablespoons spaghetti khaba soya, meroho (ea mohloaare kapa sonobolomo) oli le lero la lemone, 1 senoelo sa rantipole grated le zucchini e ngata sliced (zucchini molemo), e nyenyane hanyenyane ea broccoli, ho cauliflower, li-mushroom, kapa li-fungus tse ling, 2 mahareng tamati, onion bulbs 2, 3 tablespoons starch, letsoai le pepere.

Pele bagre pheha ka ontong, ho e khaola ka e hlobolisa fillet botenya ba ka bang 3 emetse disentimitara. Kopanya e spaghetti soya le lero la lemone le marinate litlhapi tsa halofo ea hora. Futhumatsa e tebileng ho hadika 'pan le tlotsa ka oli, beha ya lihoete le sauté ka bang peli metsotso. Eketsa meroho hasesaane le li-mushroom le sauté bakeng sa e 'ngoe metsotso e mehlano. Tlosa litlhapi tloha marinade le qoelisa ka metsi a phehile le pheha ho fihlela ho fihlela bagre e tšoeu. Ebe tlosa le khaba slotted me a ekelletsa ho pan le meroho. Tšela ka metsi, fafatsa ka starch, letsoai le pepere. Beha ka ontong ho tšoasa litlhapi le meroho tima hantle. Sebeletsa qetile sejana le raese elata.

Ho ke ke ha hlokahala hore qaka holim'a joang ho pheha bagre. Ho na le lotho ea thahasellisang, e bonolo kapa e hloekisitsoeng diresepe. Mona ke e mong oa bona, e bitsoang "Nugget". O e ratoa haholo ke, u bonnete ba hore e rata. Ba sejana fellang kateng le crispy le lero, o tla batla ho fumana hape le hape. Ho nka lokisetsa ho ea 4 dilae bagre fillets, chisi ka thata (dikgerama 200), khalase halofo makumane bohobe, konofolo, lero la lemone le oli ea mohloaare, 'me motsoako oa mefuta e fapaneng ya pepere le letsoai.

Preheat ontong ho likhato tse 200. Koahela lakane ho baka le pampiri oli e ngata. Ka sekotlolo se tebileng, kopana makumane bohobe, chisi grated, garlic le pepere, kopanya hantle. Ka setshelo 'ngoe, kopanya le lero la lemone le oli ea mohloaare. fillets bagre alternately Makaeu ka metsoako bobeli qetellong ea pepere. Beha ka entsoeng ka letlalo le ho apeha metsotso 15-25 fihlela khauta. Mona 's joang ho pheha bagre ka ontong ka. O ka sebetsa ho tafole monate le bophelo bo botle lijo, ka ikitlaetsa ho se hokae.