Cookies Oatmeal le ba banana: e bonolo, le monate, le thuso

Khetha ho ena le ho ba ruileng le ba remereme lihlahisoa lihlahisoa bohlokoa ho feta? Ebe u leka ho pheha, ho tse kang Cookies oatmeal le ba banana. The risepe ke e bonolo haholo le e ka fapana ho itšetlehile ka tatso lakatsa le dikahare lik'hilojule ba sisintsweng lihlahisoa tse felileng.

Tshebediso ya di-cookie

All mohlomong tseba ka molemo thepa herculean motoho. Ha e le hantle, litšobotsi tšoanang na le lijana tse ling tse tsoang ho oats. Pele ho tsohle e le hantle bona le molemo ka ho tsamaiso tshilong ya dijo: hatela pele ka matla mala. Oats ruileng faeba le motsoako, ho na le thepa ea ho ruruha, ho bōpa ba le boikutlo bo satiety bakeng sa nako e telele. Ha ho na nako ya ho pheha motoho hoseng ka linako tse ling tlisa ho tafole di-cookie le motsoako tloha flakes oat. Hammoho le lebese kapa tee lihlahisoa 'maloa joalo baa lekana ka lik'hilojule ka ho sebeletsa ba oatmeal pheha. tsa bohlokoa haholo bakeng sa ho baka lapeng ho pheha. Ka sebele, tabeng ena, u tla ba bonnete ba hore ka ho feletseng hore ho na le ho na additives maiketsetso kapa fillers. Ntle ho moo ho ke ke ho bonolo ho leka le hammoho le oa dikarolo joalo eketsehileng, joaloka chisi, libanana, linate, ditholwana omisitsoeng le mahe a linotši. Litsebi tsa phepo nkhothaletsa ja Cookies oatmeal ka mafu a sa tšoaneng, ho tlosa bona ho baka le mahobe le tranelate.

Tlase khalori khale risepe le ba banana

Mekhoa ea ho ba lokisetsa ho ea a re plurality ea ho baka. Leka ho etsa di-cookie oatmeal le ba banana ka risepe ea khale. Ho fumana boreleli le homogeneous hlama tla hloka blender kapa mixer. Sila le sebelisa ke ba babeli butsoitseng haholo banana, eketsa tse 150 g, qhibilihile botoro unsalted botoro le ka tsela e lekanang ea tsoekere. Ka thoko, shapuoa 2 khoho mahe a hloekileng a kene motsoako le pherekano. Ebe eketsa pinch ea letsoai, 1 karolo H L.. ho baka phofo, 2 sehloohong see e tletseng. k. morara o omisitsoeng le linate hasesaane. Ka mor'a moo, butle-butle, ka likarolo tse ling tse nyenyane, phofo sypte (250 g). Ka motsoako ho qetela ho hlama ho kena banana ba 250 g ya flakes oat (fatše nyenyane kapa mahareng). From hlama ho etsa libolo potoloha, e leng se larileng ka lakane tlotsa ho baka, kapa pampiri a tlotsitsoeng. Apeha Cookies metsotso 15-20 ka ontong preheated ho mocheso mahareng. Sebeletsa e le hang ha ho khoneha ka mora ho finyella ho itokisa.

Cooking Cookies oatmeal le banana, chisi le linoko

Ho fumana pele ho baka tatso hangata e eketsa mefuta e fapaneng ya metsoako eketsehileng. Kamoo e mong a ka o pheha di-cookie oatmeal le ba banana? The risepe sisintsweng tlase hape e fana ka bakeng sa tshebediso ya chisi le linoko nkhang hamonate. 0.5 linoelo sifted mofuthu phofo koro tsoakane le 1 khalase feletseng ea tsoekere, likarolo 0.5. L. omileng ho baka phofo, 1 H fella. k. letsoai 0.5 H. k. dinoko sinamone le pinch ea fatše nutmeg. A motsoako oa tse 150 g, setoto dryish khuoa Curd ho theha e crumb tumellano. 3 mahareng boholo bo lekaneng setoto, banana polaka le e mong kana lehe le kopanya le granular boima preformed. Joale e ntan'o ba hlama eketsa 0.5 khalase e metle oat flakes le linate hasesaane. Apeha ka preheated ho 180 ° C Lionto hoo e ka bang 15-20 metsotso. Itokiselitse entsoeng oatmeal di-cookie le ba banana ba fumana e motle khauta sootho.

Recipe "Honey"

O ka pheha le thuso ya di-cookie oatmeal batla ka tsela e fapaneng, ka hlakolwa ha ho hlophisoa ha ba banana e. Hape ke karolo ea tsoekere lokela ho nkeloa sebaka ke mahe a linotši a hloekileng. Ha o sebelisa thatafetseng selemong se fetileng, ho lokela ho qala butle qhibiliha ka saucepan aluminium kapa ka ho hlapa ka metsi. Oatmeal molemo ka ho fetisisa ho nka fatše bohareng. Pele selelekela hlama eo ba neng ba lokela ho ba le Fry e nyenyane. Bakeng sa 1 khalase particulate motsoako mofuthu fetang tlaase mocheso, ha a ntse a sa khaotse a susumetsang maikutlo, metsotso 8-10.

Ka mor'a ho lokisetsa e ya itse dikarolo tsoela pele ho ba lokisetsa ho ea hlama ea. Qalong, kopanya 1 faceted khalase phofo le ho baka phofo sachet (1 hora e tletseng. L.), And tablespoons 2. k. ponto ea unsalted botoro le etsang dilitara 3 le li-slide le. tsoekere. Kopanya metsoako ena e 'meli' me a eketsa a ba isa ho la pele ba babeli ba banyenyane shapiloeng lehe ebe 2/3 tsa kopi ea mahe a linotsi mokelikeli kapa bonolo haholo. Weight tla se teteaneng haholo ka tumellano. Eketsa ea oatmeal feletseng folisoa le ka ho feletseng e tsoakiloeng. Jala ka khaba ho baka le ho apeha metsotso 12-15 ka mocheso mahareng.

Tsela ea ho pheha di-cookie ho ja tsa oatmeal?

, Mokhoa o sa fellang contra ho sehlahiswa ha aa ka a ba le dikarolo kapa ka ho feletseng ka ho itseng mafu a, e ke ho bonolo ho etsa liphetoho tse itseng paakanyong ena. Ka mohlala, haeba ho hlophisoa e na le botlaaseng mafura ka mokgwa wa margarine e kapa botoro, ka ho feletseng tsa kgetholla ho tloha risepe e. Ho ena le hoo ba sebelisa oli motsoako meroho, ho ile ha nka ka tlase ho ka makhetlo a mararo ka bophahamo ba modumo ka lekhetlo la pele. Tsoekere, e leng e 'ngoe sehlahisoa se molemo haholo, o ka ka nkang sebaka mahe a linotši kapa ho feta e ile ea eketseha palo ya tholoana omisitsoeng. Likotoana tse eketsa ho hlama e ka phofshoana e le e feletse. Ho hlokomela ho fumana di-cookie oatmeal ho feletseng le ba banana lijo, ha sypte ka phofo koro hlama. Ho fumana botenya lakatsa tla lekaneng feela omileng herculean botlaaseng. Mohlomong o ne a tla ho apehoa 'maloa fapaneng le ponahalo e ho tswa di-cookie setso, empa melemo e tla Guaranteed!