The karo-karolelano ea metsi a le buckwheat le ha ho pheha

Na u ne u tseba hore ho na le karo-karolelano ea buckwheat le metsi lokela ho ba pheha monate le tse matlafatsang motoho? Haeba boitsebiso bo joalo o se nang letho, joale u tla fumana ho le sehloohong se le teng. Hape, re tla senola ho uena liphiri tsa ho pheha crumbly, viscous le lebetsoeng le khalori lijana.

Tsela ea ho pheha buckwheat?

The karo-karolelano ea metsi le lijo-thollo phethile karolo ea bohlokoa haholo ka ba lokisetsa ho ea motoho maiketsetso. Pele ke u bolella mabapi le ho ba seo boholo ba lokela ho nka metsoako tsena, o lokela ho re bolella ka tsela eo bohle buckwheat phehiloeng.

Ho na lekunutu hore ba sejana ile a re e na le molemo haholo ho 'mele oa motho. E na le palo e khōlō ea tšepe le liminerale tse ling.

Cook le bohlasoa ka ba litsela tse sa tšoaneng. Motho etsa hore ho ka metsing, motho e mong phaella ka ho re a batla a ea lebese, 'me motho e mong a se etsang sebelisa ya nama moro.

Leha ho le joalo, molao-motheo oa ho ba lokisetsa ho ea lijo ena ke kamehla se tšoanang.

Moo e fellang kateng le feela monate motoho?

Ho fumana buckwheat fetisisa monate, lijo-thollo le karo-karolelano ea metsi e lokela ho tieo khomaretse. Ke tsela eo, bakeng sa morero ona sebelisa sesebelisoa fapaneng ka ho feletseng. Ba bang ba malapa khetha ho pheha buckwheat motoho ka setofo, le ba bang a sebelisa ontong, multivarku kapa esita le tanka habeli.

Natswe hore ke efe ya mekgwa ya ba lokisetsa ho ea lijo hona u khetha, o ikamahantse le ditlhoko tsohle tsa risepe, ho akarelletsa le karo-karolelano ea buckwheat le metsi, o lokela ho tsoa monate haholo le tse matlafatsang tsa mantsiboea.

khetha metsoako

Na sete ya dihlahiswa ka kabelo tšusumetso? The karo-karolelano ea metsi a le buckwheat ha pheha ka unit trust efe kapa efe kichineng hloka ho fumana hore na, motheong oa metsoako khethileng. Haeba u etsa qeto ea ho sebelisa feela tse peli tse builoeng dihlahiswa, e ke ho hlokahala hore ho sebelisa boholo khale, e leng tla tšohloa mona ka tlase. Ha buckwheat se etsoa le ho sebelisa ha meroho, legumes, nama, li-mushroom, 'me metsoako e meng, ho na le lokela ho itšetleha ka tsebo ea bona culinary. Sena se hloka ho nahana ka ka tjhelete e ya meroho kapa nama setokong se le teng, hammoho le palo ea lihlahisoa tse ling le tse ling tse joalo.

Standard karo-karolelano buckwheat ha ho pheha le metsi

Tseo malapa bao hangata ba etsa ditho buckwheat lelapa le tseba ho sebelisa mokelikeli le-butle ho fumana lijo khale.

apaya ea nang le phihlelo o ne a boetse a tseba hore karo-karolelano ea buckwheat le metsi nakong pheha lijo tse lutlisang mathe e lokela ho ba 1 ho 2. Ka mantsoe a mang, karolo e 'ngoe ea lijo-thollo e omeletseng lokela ho ba likarolo tse peli tsa mokelikeli e hloekileng.

Feela tlas'a boholo tsena o fumana khale buckwheat, ha viscous tumellano, empa haholo ha bo hlephileng.

recipe

Hona joale ua tseba hore na palo ea buckwheat le metsi e lokela ho ba lapeng ho pheha motoho. Leha ho le joalo, bakeng sa lijo tse hlabosang le tse matlafatsang litaba tsena ha hoa lekana. Kahoo re ile ra etsa qeto ea ho li senola bang liphiri tsa kamoo ho ka kapele le ha bonolo lokisetsa buckwheat e metle. Etsoe sena re lokela:

• buckwheat - 1 senoelo;
• metsi a nooang a hloekileng - 2 linoelo;
• o motle leoatle letsoai - phaella ka ho re ka masene ka;
• botoro - 1.5 tafole. k.

tshebetso ya ho lokisetsa

The karo-karolelano ea buckwheat le metsi multivarka lokela ho tšoana le nakong eo pheha motoho ka setofo, ontong, joalo-joalo Leha ho le joalo, o lokela ho sebelisa multistakan khethehileng, e leng oa tla bundled le sesebediswa.

Ho joalo, bakeng sa ba lokisetsa ho ea maiketsetso buckwheat breakable omileng lijo-thollo ho hlokahala hore ho utloisisa seo a se kenya ka strainer le rinse ka metsi a futhumetseng. sehlahiswa e ka nako eo lokela ho ka hantle sisinyeha 'me a beha ka sekotlolo Multivarki.

Phaella ka ho re buckwheat ho tjhelete e ka hodimo ya metsi a nooang, metsoako e lokela ho ba letsoai, hlohlelletsa 'me a koahela ka thata-thata. Cooking lijo tse lakatsehang mokgwa wa tsa lebese breakable. "A phehile" le ka sebelisoa ka ho ba sieo ha lenaneo le joalo, kapa "tima".

E le busa, buckwheat o lokisetsa bakeng sa metsotso e 25. E ne e nakong ena croup monyang tsohle mongobo o vzbuhnet le ka botlalo pheha.

Hang breakable e lokisitseng, botoro lona tatso le tsoakane hantle. Ho tafoleng e hlahisoa e le sejana kapa sejana lehlakoreng ka sejana arohaneng le e chisi sementshisi.

Mokhoa oa ho etsa omeletseng le e crumbly mess?

Ho na le apaya ba rata omme haholo 'me buckwheat crumbly. Ho lokisetsa e joalo e lijo tsa mantsiboea ho kgothaletsa ho sebelisa chelete fokolang haholo ea metsi a nooang ho feta o ile a bontša ka holimo. Ho ena le ho linoelo 2 ea mokelikeli ho buckwheat ka eketsa 1.5 kapa 1. Tabeng ena, o fumana crumbly haholo, empa ha sejana tlase monate.

Mokhoa oa ho etsa kasha viscous?

Ho phaella ho Fans ea crumbly buckwheat motoho, ho na le ba rata lijo viscous. Tabeng ena, khalase e mong oa taba ommeng tse ka bang tse tharo ho kgothaletsa tšela kopi ea metsi a nooang. Ka nako e tšoanang ho pheha lijo e lokela ho ba feela ka tlase ho sekwahelo koaloa ka mollo bonyane. Ena kalafo mocheso ke ke a lumella mokelikeli ho mouoane haholo ka potlako, ho etsa motoho e teteaneng le viscous.

Ba lokisetsa ho ea phahameng-khalori le phepo motoho le moro

Ha e le sejana ea buckwheat e sa ne a rerile hore ho ja le ho bakeng sa lijo tse hahang le tse matlafatsang, re fana ka maikutlo a ho etsa ka lihlahisoa nama le meroho. Bakeng sa oli ena meroho nashinkovannyyu lihoete halikiloeng le eiee, 'me joale eketsa likotoana nama ea khomo le emetse podrumyanivaya lona. Ka mor'a moo, ka sekotlolo sa tšela 'maloa likhalase tsa metsi le sechu tlas'a sekwahelo e ka bang halofo ea hora.

Ha nako e ntse e feta, nama le meroho eketsa linoelo 2 ya buckwheat le kopanya hantle. Ka mor'a ho amohela boima viscous, ho a tšela ka bang 4 linoelo metsi a mangata. Metsoako mokelikeli lokela ho koahela hoo e ka bang 4 di emetse disentimitara. Feela le karo-karolelano e joalo ea lihlahisoa tseo u tla fumana e hlabosang le tsoang pelong le sejana ka nama moro.

Mora dikarolo tsohle li tla ba ka pane, ba ile ba ba ka thata-thata koaloa, halefile ho a phehile le phehiloeng ka mocheso tlaase e ka bang ka halofo ea hora. Nakong ena, le nama e phehiloeng ka botlalo, 'me buckwheat vzbuhnet. Ja lijo tsa motšehare le tla e monko o monate, monate le tse matlafatsang.