Kamoo e molemo lebese motoho

Kaofela ha rōna re ho tloha bongoaneng utloile ka melemo ea motoho. Useful ha lebese motoho bakeng sa bophelo bo botle? A palo e kholo ea lik'habohaedreite fana matla a ho 'mele. Lebese - sehlahiswa bohlokoa, haholo-holo bakeng sa bana ba banyenyane, ha e ntse e na lihaha-'mele, amino acid, potlakisang tsebetso ea lik'hemik'hale, li-hormone, livithamine le lactose.

Tšebeliso ea raese motoho

All motoho lebese litaele fapaneng. Classic, le liapole, le mokopu - mefuta eohle e fapaneng ea raese motoho. O ile a ke e mong oa e molemo ka ho fetisisa, kahoo, ho e sebelisoa ka lijo tse khethehileng. Raese e na le trace likarolo, divithamini, potassium, k'halsiamo, zinki, tšepe le selenium. Krupa ke ho le bonolo ho silehe le tlaase ka lik'hilojule, e leng na ke hobane'ng ha a e se e ho pharaletseng sebelisoa ka phepo e ntle le motsoako.

Phehiloeng raese khotliloeng

Tse khotliloeng motoho lebese hangata lokiselitse bana ba banyenyane. Rice ka metsi a batang 'me le moapehi ho fihlela bonolo. Ebe nka sefe teteaneng le itlotsa ka eona. Qetellong ea ho pheha e tšela lebese le chesang le lethopa metsotso 5. Tsoekere, letsoai le oli li eketsa ho latsoa.

The karo-karolelano ea metsi le lijo-thollo

E le hore ho khutsufatsa nako ho pheha, lebese motoho phehiloe ka metsi salted pele. Ebe metsi a e minyelelitse le phehiloeng ka lebese la se. Kahoo lokisetsa motoho tsa raese, nyalothe, groats harese. Ka ba lokisetsa ho ea lijo-thollo tse itseng ke ke ho hlokahala ho boloka boholo hantle metsi le lijo-thollo. Ho na le boetse ho na le lijo-thollo tse ling, ho lokisetsa seo ka sona ke ho hlokahala hore ho khomarela e karo-karolelano hantle. Ka mohlala, nka metsi ho feta ya buckwheat ho feta lijo-thollo (2: 1). Gruel sitoa ho sitisa ka metsotso e 15. Ebe tšela khalase ea lebese le phehiloeng bakeng sa metsotso e 15 ka ontong.

Oatmeal nang le litholoana

A loketse bakeng sa lesea le lijo habore lebese motoho. Ka kakaretso, masea tenderize ka metsi a chesang. E le hore re tšoare ba likaroloana tsohle tse tiileng, sebelisa sefe teteaneng. Ebe lebese e tšela ka le phehiloeng bakeng sa metsotso e 7.

Buckwheat motoho ka multivarka

The fihletseng tseba hore motoho lebese ka multivarka fellang kateng le le monate 'me e metle. 1 senoelo buckwheat nka khalase ea metsi, 'me linoelo 2 ya lebese. The buckwheat hlatsoa tšela ka multivarku. Ebe eketsa akarelletsang likhaba le tse seng kae tsa tsoekere, letsoai le botoro ho latsoa. Tšela metsi le lebese. Ka mor'a metsotso e 40, ea motoho e loketse. Lona e 'ngoe metsotso e 5 e sa a tloswa futhumatsang,' me joale feela ba tsoakileng.

semolina

batho ba bangata ba nahana hore ho pheha motoho bonolo. E, o lokisetsa ho le bonolo, empa ho ya litokollong tse peli tsa bohlokoa: tlhaloso ya nako ho pheha le boholo hantle metsi le lijo-thollo. Nka 1.5 linoelo semolina ka litha e le nngwe ea lebese. Grits tšela ka sefe ka lebese e belang. Cook, susumetsang maikutlo kamehla metsotso 2. Ebe tima mollo, 'me le motoho ka boeona e koahetsoeng ka sekwahelo le tlohela bakeng sa metsotso e 15. Nakong ena, croup swells le infusions.

bofello

Motoho pheha tumellano fapaneng - mokelikeli, crumbly, 'me joalo-joalo. Tsohle itšetlehile ka kamoo mokelikeli e phehiloeng motoho. Ho hlokahala hore ho nka e nahanela pele u lokisetsa, aa tšela lijo-thollo ka metsi. lijo-thollo tsohle (ntle le raese le buckwheat), o lokela ho kamehla hlohlelletsa nakong pheha. Melemo ea ho lebese seo motoho? Lik'hilojule le phepo e nepahetseng boleng ba phahame bona haholo ho feta holim'a metsi. Ba leng tsa bohlokoa haholo bakeng sa bana. Ya e le hantle, re lokela ho hlokomela hore ba bang ba lijo tse khethehileng ka go tlhaolega ntse pheha motoho ka metsing.