Soba noodle le makhala - sejana monate

Shrimp le penne pasta, ha e le hantle - se motswako molemo. Ya e le hantle, batho ba bang ba joaloka sejana ena, ho sa tsotellehe mefokolo ea eona. Leha ho le joalo, ha u lokisetsa makhala le noodle, ke batla hore e qetellong ka tsona, kahoo, ho ka habonolo arohane le e mong le e loma. Ka lebaka lena, ba bangata ba makhala ba pheha le spaghetti bolognese kapa tse ling tse nako e telele bijoux. Ka nako e tšoanang, buckwheat noodle Soba kapa lijo-thollo kakaretso bijoux ke e Phetolo babatsehang bakeng sa bijoux tloaelehileng tse nyenyane ka mokgwa wa le linaka kapa likhetla.

Sena buckwheat bijoux noodle hantle le eiee. diresepe pele ho sebelisa ho se kamehla a etsa tlhahiso ea ho eketsa e khōlō palo ya lieiee le gogola ho peista. Ka kakaretso, bakeng sa ba lokisetsa ho ea lijo e tla hloka bonyane kotara ea karolelano onion khubelu, e leng lokela ho e khaola ka dikotwana tse, ho ena le dilae. Ho phaella moo, haeba noodle buckwheat Soba li kopanngoa ka lijo le spinach, ho molemo a se ke a pheha hang. E lokela feela lahlela ka spinach pheha makhala le noodle, e le hore e hanyenyane feela o ile a pepesa ho thempereichara e chesang.

Ho joalo, joang ho pheha li-prawn dinoko le noodle buckwheat Soba? Ka karolo e 'ngoe e tla hloka palo tse latelang tsa lihlahisoa:

- ka 6 kapa 7 kgolo makhala (u ka sebelisa hoammeng);

- a lulang ho mahareng-boholo bo lekaneng khubelu onion, diced;

- 1 khaba ea meroho leha e le efe kapa oli ea mohloaare;

- 1/2 tee khaba ea coriander;

- 1/4 tee khaba a lefatše ginger ka;

- 1 tee khaba bo tukang gogola peista;

- 1/4 tee khaba ea sinamone;

- 1/2 tee khaba ea mahe a linotši;

- 1 kgolo tletseng letsoho spinach;

- 1/2 tee khaba ea kumine.

Buckwheat Soba noodle

Ha e le hantle, ha ho letho le ka ba ho le bonolo ho feta oa ho lokisetsa lijana ho. Beha ka 'pan tsa metsi ka poleiti le tlisa ho lethopa ka. Ka bonolo ha leqhoa le qhibiliha ka makhala ke tšoereng e le ka pholileng (ha a batang) metsi mor'a metsotso e seng mekae. Kopanya botoro, seasoning, chilli peista, mahe a linotši, 'me mohlomong e le letsoai banyenyane le pepere ho latsoa, ebe Pat omella le makhala le Krrish ba ka motsoako oa linōko hammoho onion. O ka kgona ho theosetsa motsoako marinate bakeng sa 10-30 metsotso. Leha ho le joalo, ho ke ke tse lakatsehang ho boloka ba ka marinade feela lekane ho fihlela metsi ho pheha bakeng sa noodle le.

Ka nako eo, e le noodle ba pheha, futhumatsa e nyenyane ho hadika 'pan fetang mocheso mahareng. Ka nako eo feela larileng na makhala le eiee, le bophahamo ba modumo kaofela ea oli 'me motsoako oa linōko. Fry, susumetsang maikutlo hangata, fetang mocheso mahareng fihlela onion e bonolo le makhala ba loketse ka ho feletseng. Drain le Krrish bijoux le makhala ka skillet ka. Ke habohlokoa ho kopanya hore tsohle buckwheat Soba noodle ne a koahetsoe ka ho feletseng spaghetti. Ebe tlosa pan ho tswa mocheso. Eketsa ea spinach le tsoela pele ho hlohlelletsa ho fihlela ho fihlela spinach tla ikhule ka bophahamo ba modumo le ba le leso kudu haholo ho feta 'mala lona tloaelehileng.

Joale u ka beha ba sejana se felile ka poleiti le ho mo sebeletsa. Hona joale hore u tseba ho pheha buckwheat noodle le makhala. O ka ba le bonnete ba hore ba sejana se molemo haholo ho feta e boima mafura ho peista. Ho feta moo, ha ho akarelletsa le tšebeliso ea disouse mafura le tse ling tse metsoako sa lakatseheng. E o tsejoa hore buckwheat noodle khalori koro ke ka tlaase haholo, 'me ho molemo bakeng sa' mele oa ka e le ngata haholo.