Seafood lijana tse ho feta ratoa

Ho fihlela joale, ke ke ha khoneha ho nahana ho ja ea motho, eo ho eona ho na lijana tlhapi le lijo tse tsoang leoatleng. Limenyemenye tse joalo ka seatla se bulehileng ba leoatle ho feta ratoa selemo le selemo. Lobsters, makhala, shrimp, lobsters, squid, octopus, oyster, mussels, joalo-joalo -. Tsena ke metsoako e ka sehloohong ea tse lokisetsa letsatsi la phomolo le lijo tse tsoang leoatleng letsatsi le letsatsi.

Ho lijo tse tsoang leoatleng specialties ne monate 'me le molemo ho tsa bophelo bo botle ba motho, ba lokela ho ka sebelisoa ka nepo. Joalokaha ho tsebahala, eo ho eona e nyenyane ea dinama tse nyenyane tse connective, ba tse ling tse ngata bonolo nama, kahoo ba ile ba ba a lokisetsa ka potlako, ho le bonolo ho silehe hantle 'me ba ho thuisoa. Hape, tšebeliso ea lijana ho tswa ho lijo tse tsoang leoatleng le feela ba bang ba lijo tse khethehileng, kaha ba na le e tlase ho lik'hilojule. lijo tse tsoang leoatleng le leng li tsejoa ka dikahare tse phahameng tsa divithamini A le D, ya phosphorus, e leng molemo bakeng sa ho bokong, hammoho le mafura, diprotheini le tse ling tse dintho tsa bohlokoa. Le ho ja lijo tse tsoang leoatleng habeli ka beke, o fokotsa menyetla ea lefu la pelo ka makhetlo a mararo. lijo tse joalo e tla boloka boemo ba ho tepella maikutlo melancholic le tla ba le thibelo e babatsehang ea ho imeloa kelellong. A re ke re nahana ka mokhoa oa ho lokisa lijo tse tsoang leoatleng.

diresepe:

Shrimp le mussels ka sechu

Ho lokisetsa e joalo e lijo tse tsoang leoatleng monate nka dikgerama ka 920 ea likhetla tse nyenyane haholo le foreshe mussel, e mong le halofo ea khalase ea metsi, kotara ea kopi ea omileng veine e tšoeu, e le qubu ea le mahlaku a hloekileng parsley, ba babeli ba peeled garlic zubochka mong banka (720 ML) tinned tamati (peeled), tse peli thispone ea oli ea mohloaare e (batang petelitsoe), dikgerama ka 920 ea li-prawn le mehatla le lihlooho, e nyenyane leoatle letsoai le qetang ho fatše pepere ntšo, ho khabisa makhasi a hloekileng tsa Basil, bohobe lakatsehang Setaliana, odzharenny le sliced.

Joale beha pan ka tlase teteaneng ho mollo boima. E behe ka likhetla tsa mussels le, koahela ka metsi, eketsa veine, parsley le clove ea konofolo. Kopanya hantle, koahela le tlisa ho e boima lethopa. Foqola e le ka hare ho metsotso e tšeletseng ka mor'a a phehile le emela senoleha mussels (tsohle nalongola unopened le se ke la sebelisa). Hape, tlosa konofolo ho tloha pane.

Ka skimmer tšoasa mussels ba arohana ho tloha moro, tšela hore e be setshelo ka sefe e metle 'me ka nako e itseng ba behelle ka thōko.

Karolo ea mussels itsamaele ka likhetla, 'me ba bang ba a hloekileng. Ebe tlosa ho tloha tamati le thini, a jella lero, empa u se ke ua tšela ho. tamati Dry, khaola ka dikotwana tse nyane, eketsa ho tanka le behella ka thōko.

Joale, ka ho hadika 'pan tšela oli,' me e ke e khubelu-chesang. Eketsa ea garlic hasesaane le Fry eona metsotsoana mashome a mararo. Fokotsa mocheso ho seaplane, sebakeng ka pane ea ditamati sliced 'me le tšollele thispone mong oa moro o neng o setse ka mor'a ho pheha le mussels. Sena se boima ho lethopa ka, eketsa ea makhala se a phehile moro 'me foqola bakeng sa metsotso e meraro ho fihlela halofo ea bona (makhala lokela ho qoelisoa ka moro e). Ka mor'a moo, eketsa mussels le tsohle le pheha ka ho eketsehileng ho fihlela makhala pheha. Pepere le letsoai, 'me ka masene lona feela, tlosa pan ho tloha mocheso.

Loketse ka setimi mussels le prawn phetiso e motle oa ho sebeletsa le sejana, elata le maqephe a bocha Basil le ho mo sebeletsa le le dilae toasted bohobe.

Seafood le phaenapole and bananas ho ka mokgwa wa e shish Kebab

E le hore ho loka ho etsa sejana lijo tse tsoang leoatleng, lokisetsa lesomethataro octopus hloekisitsoeng le tentacles, robeli kgolo makhala (khoneha le hlooho e, empa peeled), e mong halofo teaspoon ea kheri phofo, phaenapole, peeled ho tloha ea mantlha e, sliced likoto, libanana tse peli, e sithabetseng dikotwana e mong mahareng monate onion, khaola ka masale, lesomethataro foreshe makhasi Laurel, e nyenyane leoatle letsoai le qetang ho fatše ba batsho pepere, e eketsehileng mohloaare e sa tsoakoang oli.

Arohana le 'mele oa tentacles tsa octopus e. Li kenya ka e setshelo le makhala, fafatsa le kheri le pherekano. Joale alternately beha ka lijo tse tsoang leoatleng, libanana, phaenapole, onion le koung hao lekhasi bakeng skewers robeli. Tšela ka holimo ka oli, nako le letsoai le pepere.

Ebe lokisetsa ka Grill grate skewers le pheha bakeng sa metsotso e mane ka lehlakoreng le leng, ka nako eo etsa fetang le Fry ho fihlela pheha.
Pele ho ikokobelletsa tafoleng, ho jarisa skewers loketse ka limenyemenye leoatle le litholoana ka e le sejana se setle, tšela ea spaghetti ka holim'a litlhapi (haeba a lakatsa), 'me elata le khabeloa hasesaane meroho dille foreshe.

Thabela lijo tsa hao.