Salmon sopho e entsoeng ka le tranelate

E le o tsejoa, le litlhapi tsa salmon - ke sehlahisoa thusa haholo. Haeba u batla ho pheha ho hong pele, ka nako eo sopho e entsoeng ka le litlhapi tsa salmon le tranelate - hore ke ho hlokahala hore.

sejana ena ke ea cuisine Sefinnishe, 'me o ka hlolloa ke bokhoni ba ea baahelani ba rōna ka leboea etsa nyenyane. Mohlomong re lokela ho ithuta hona, joalokaha e etsahala Finland le tseba ho pheha mefuta e fapaneng ya lijana monate le bophelo bo botle, ka hloko ha a bua ka limpho tsa sebōpeho sa rōna. Leha ho le joalo, ka sopho e entsoeng ka la litlhapi tsa salmon le tranelate (ka lohikeitto Sefinnishe) ke mokhelo ka molao, ka ho e nkoa e le lijo mokete (empa ha ho letho le ka thibelang o pheha e bonyane letsatsi le letsatsi). Re, Russia, sopho e entsoeng ka e boetse e ratoa haholo, e atisa ho bitsoa sopho e entsoeng ka tlhapi ka Sefinnishe, empa ho hlakile rea tseba hore tsebe le sopho e entsoeng ka tlhapi - e lintho fapaneng ka ho feletseng.

Ho joalo, joang ho pheha sopho e entsoeng ka le litlhapi tsa salmon.

6 servings o tla hloka:

bakeng sa moro:

1 lik'hilograma. lesapo le litlhapi tsa salmon lihlooho tsa (kapa sete sopho e entsoeng ka) 1 onion, halofo khaba ba batsho pepere, 2 a etsang dilitara tse tsa metsi, Bay lekhasi;

1 rantipole, 3 kartoshinu mahareng ka boholo, 300 g, litlhapi tsa salmon fillet, halofo ea leek, 200 g, ea tranelate, e leng mahlaka a 'maloa tsa dille.

Beha lihlooho litlhapi le masapo, o motsho pepere, onion, Bay lekhasi ka pitsa, tšela tsohle ke metsi ntle batang, ka nako eo beha ka 'pan fetang mocheso mahareng ka setofo. Tlisa litaba tse ka hare ho lethopa e, fokotsa mocheso, le ho tlosa bubble ka metlha (hangata o etsa, molemo) le pheha bakeng sa ka 25 metsotso e. Ebe mathata moro 'me le tšollele e khutlela ka pitsa le, ka ekelletsa ho litapole diced le lihoete, hammoho le toka tšesaane sliced liliki.

Haeba u rata motenya sopho e entsoeng ka, nka sebakeng sa tharo, tse 'nè tse litapole, ka nako eo ratha litapole halofo hlokahala blender kapa feela setoto e be puree le lube ka bonolo ka sopho e entsoeng ka le.

Ha o reka le ho thoeng ke "sopho e entsoeng ka sete" ka lebenkeleng, kapa haeba u batla ho pheha sopho e entsoeng ka ho tloha lihlooho tsa litlhapi tsa salmon, ka nako eo, ka hloko hlahloba ba, o ka hantle ba khona ho manakaneng a boela tlhapi bakeng servings 2-3. Ya e le hantle, sena ha se ho latela melao, empa litšenyehelo haholo. Ha a ntse a le monate haholo!

Pheha metsotso e tsohle 20 - ho fihlela, ho fihlela litapole ba nolofatsa, me a ekelletsa ho le fillet sopho e entsoeng ka litlhapi tsa salmon, khaola ka dikotwana tse nyane e tšoanang. Matlafatsa mollo, tlisa sopho e entsoeng boemong ba ka mathopa, ka ekelletsa ho tranelate le, fehle ka dille khabeloa hasesaane, nako le pepere le letsoai. Tlosa sopho e entsoeng ka ho tloha litlhapi tsa salmon le tranelate ho tloha mocheso, koahela le sekwahelo le ho lumella ho go dira motswako oo ka bang tse hlano metsotso e. Sebeletsa ka ho beha ba bang ba dille haholoanyane.

Hape, hoa khoneha ho pheha sopho ea litlhapi tsa salmon le tranelate bakeng sa risepe ena.

O tla hloka:

300 g, litlhapi tsa salmon foreshe (fillets), 4-5 likotoana tsa litapole, le leng onion eiee, 300 g, tamati, e mong rantipole, e litha e le nngwe halofo ya tranelate (10-20%), oli ho pheha, letsoai ho latsoa, metsi, tala.

mokhoa oa ho lokisetsa

Hlatsoa le peeled litapole lokela ho khaola ka wedges nyenyane. Eiee Peel le khabeloa ratha lekana.

Lihoete ke e ntle hlape, lekhapetleng le itlotsa ka grater o motle haholo. Fillet ea litlhapi tsa salmon (a hloekileng), khaola ka dikotwana tse ka toka khōlō.

Tamati lokela ho scalded le metsi a phehile, ba etsa incision cruciform sebopeho, tlosa lekhapetleng le ho felisa ka dikotwana tse nyane.

Pitsa bophahamo ba modumo ea a etsang dilitara tse tharo tšela e nyenyane ea oli ea limela le hanyenyane halikiloeng lihoete hammoho eiee. Eketsa ditamati le Fry hanyane hape, tsohle ke 'moho.

Ka mor'a moo, ho ke ke ho hlokahala hore ho fa ka litha e le nngwe pitsa 1 tsa metsi, a tsohle hammoho tlisoa boemong bo lethopa.

Ka metsi ka a phehile tšela litapole, eketsa letsoai le pheha bakeng sa ka 5-7 metsotso e ka mor'a a phehile sopho e entsoeng ka.

Ebe beha litlhapi tsa salmon. Ka mor'a metsotso e 3 ka saucepan le tšela ea tranelate le pheha ka ho eketsehileng bakeng sa hoo e ka bang 5 metsotso.

Le leng le le sekotlolo sa sopho pele u tlise ho tafoleng, e lokela ho beha merohonyana hasesaane.

Ho sa tsotellehe hore e risepe o phehiloeng sopho e entsoeng ka le litlhapi tsa salmon le tranelate, e ka pheha khang ea hore lipoleiti tse se nang letho ka potlako haholo.