Salmon nama ea seteike - marena a ka ontong ka!

Salmon - eseng feela monate le bophelo bo botle, le tlhapi morena! Ha ho baka hae e bolokiloe e seng feela batho ba bangata ba limatlafatsi tse ngata, empa botle e fumana ke keng la lekanngwa. Ka hona, sehloohong se e bua ka mokhoa oa ho etsa steaks ea litlhapi tsa salmon ka ontong ka. Ho molemo hore u li sebeletse ka salate, ha re ntse re bua. Elata bakeng sa litlhapi tsa salmon tlakoloha fapaneng haholo. tlhapi ena e ho kopantswe le hoo e ka bang tsohle meroho, lijo-thollo le bijoux. Haholo-holo e ntle ka apeha litapole, ba bacha le lihoete, linaoa tse tala.

Salmon steaks ka ontong ho

Seo re se hlokang ho ba lokisetsa? Tse peli tsa salmon nama ea seteike, ea rosemary, lemon e mokatong para zubochkov konofolo, onion, onion, oli ea mohloaare e, tsoekere, letsoai, lamunu (boikhethelo), hasesaane litlama, linoko le asene. Hape ba bang ba linaoa tse tala le lesea lihoete ka salate, lero la lemone, le letsoai.

Re tla etsa joang?

litlhapi lokela ho hlatsuoa, ho hloekisa, e omeletseng, itlotsa ka letsoai le linoko (letsoai ha fetelletsa it!), Tlatsa rosemary, litlama le konofolo. Eiee, sliced masale, marinate le asene, letsoai le le tsoekere. Apare foil marinated eiee, 'me holim' a eona - ea steaks. Ena eohle e ke ho hlokahala hore solaire ka oli ea mohloaare. Joale u thatela ba sejana foil le beha e metsotso 25 ka preheated ho ontong lekholo mashome a robeli likhato. Ha a ntse a steaks ea litlhapi tsa salmon lokisetsa ka ontong, ho etsa salate. Pheha ea linaoa le lihoete ho fihlela bonolo le o pholileng, e hloekileng. Lokisetsa meroho ka platter le, podsolite bona, fafatsa le linoko, fafatsa le lero la lemone le oli ea mohloaare. Joale litlhapi tsa salmon nama ea seteike ka ontong ea 'na ea tsoha! Ho ntse ho beha le litlhapi li meroho le khabisa ka ho rata ha hao, sebedisa ea litlama, lemon, peeled dilae lamunu.

Halikiloeng litlhapi tsa salmon ka ontong ho

Seo re se hlokang bakeng sa ho le sejana ee? A kilo ea litlhapi tsa salmon foreshe, lero la lemone, e lemon, letsoai le linoko bakeng sa tlhapi, dille le chives, sa mohloaare oli. Le bakeng sa spaghetti: khalase tse molemo tsa tranelate e tenya, kopi ea mayonnaise, ea mosetareta e nyenyane, likomkomere, mahe a mabeli, dille le tala onion, letsoai le fatše o motsho pepere e metle.

Re tla etsa joang?

Salmon hloekileng, hlatsoa le ho arola ka steaks bane. Hanyenyane (feela hanyenyane!) Prisolit le nako ea tsona. Lemon khaola ka masale le basesaane-a masesaane, hlatsoa fennel le onion. Arolelana tsohle ka halofo. Ho lokisa litlhapi tsa salmon steaks ka ontong ho hloka mocheso o manganga foromo. Tšela tlase hlobo lemon, dille holimo (makala ka ba senyeha), ha e ntse e ka makhethe tsa limakasine - steaks. Fafatsa ka holimo le oli ea mohloaare e le ho beha halofo e 'ngoe ea Lemon le dille didikadikwe. Koahela le sekwahelo kapa foil 'me u bakeng sa banyalani ba bang ba qeta lihora tse ngata ka sehatsetsing e. Mofuthu ontong ho fihlela ho likhato tse makholo a mabeli. steaks Salmon tse apehoang ka ontong ka mocheso e phahameng, e leng feela la pele metsotso e leshome ho leshome le metso e mehlano. Ka nako eo o lokela ho fokotsa ho ba likhato tse lekholo le mashome a tšeletseng le apeha metsotso e 'ngoe tse mashome a mabeli. Ho sa le joalo, ho lokisa ho spaghetti. Mahe lokela ho phehoa metsotso 7 mora metsi a phehile - feela phehiloeng. Joale tlatsa ka ho eona le metsi a batang, ka nako eo Peel le chop. Likomkomere itlotsa ka grater tse nyenyane. Dille le onion ka fatše ka blender ka. Kopanya e mayonnaise le bolila tranelate, eketsa ea mosetareta, lehe, likomkomere le litlama. Letsoai le tatso. Ha litlhapi tsa salmon steaks ka ontong le monko lona e tla bontša ka ho hlaka hore re itokiselitse, u ba ntše, jala ka poleiti. Sebeletsa le spaghetti ka.