Salate le linaoa. recipe

batho ba bangata ba batla ho felisa ho tswa ho lijo tsa nama, beha ho hong sebakeng liprotheine phoofolo le meroho. Molemo ka ho fetisisa mefuta e meng ho appetizers nama - salate le linaoa. The risepe ke e bonolo e na le linaoa e nang le litlama le oli ea mohloaare. Bakae lijana monate ka ka lokisoa ho tloha linaoa ho tafole mokete!

Ho lumeloa hore linaoa chesa Europe ho tloha Amerika Boroa mehleng ea Columbus. Leha ho le joalo, archaeologists re, le ea boholo-holo India le Chaena hōla le linaoa ka linaheng tse bona. Bagerike, Baroma le Bapersia pele AD Sebeletsa lijana ho tloha linaoa.

Matsatsing ana, ho ke ke ha khoneha ho nahana lijana e tloaelehileng ea Italy, Greece, Spain le linaheng tse ling, ho se na lijo ho tloha linaoa. A lekholong la lilemo la 16-17 e ile hōlileng ka feela bakeng sa ho khabisa ka libethe le ka greenhouses. Ka latitudes leboea, linaoa, e tsejoang e le linaoa Turkish mela bakeng sa nako e telele 'me se ratoa. Empa linaha tsa Caucasus le Asia Bohareng ka ho rata le sebelisitse, dimenu tsa bona. A palo e kholo ea mefuta e sa tsoaneng ya linaoa (hona joale hlaolela 200) ho dumella ho kgetha bona ba arabela hantle hore ho dikgethollo tsa hao tatso.

Hona joale ho na le palo e khōlō ea lijana tšeptjoang ka cuisines tse ngata tsa lefatše, ba beha linaoa. Ka efe kapa efe cuisine Buka ea Mopheho European, o ka kamehla fumana salate le linaoa. The risepe ke hangata e bonolo le ho potlakela ho lokisetsa. Linaoa - ea bohlokoa protheine sehlahisoa, dikgerama 24 tsa protheine ka dikgerama 100 tsa sehlahiswa - le tsoela hantle le meroho, li-mushroom, nama le meroho.

Ho boloka bophelo bo botle le ho fumana chelete e lebetsoeng le livithamine tse fumanoang ka linaoa, ho molemo ho lokisetsa u ithata. Empa haeba u tlameha ho sebelisa lijo tse ka makotikoting, kgetha tseo hore moo ho phaella ho letsoai, metsi, 'me, ha e le hantle, ha ho na dikarolo tse ling tsa linaoa ya. Linaoa - e ratang ka ho fetisisa sehlahiswa sa je nama le litho tsa ho ja ka bophelo bo botle.

Kamoo e molemo linaoa? linaoa tsena ruileng kaofela rarahaneng livithamine le folic acid. Selulose, e fumanoang ka legumes (linaoa le ho akarelletsa le), le thuso ho mang kapa mang ea batlang ho ntlafatsa mosebetsing oa mala le mala. Linaoa - ka tlung ea polokelo ea sebele ea liminerale: k'halsiamo, magnesium, tšepe. Lik'habohaedreite, tse leng ka linaoa u se ke ua etsa hore ho eketseha ha tsoekere ea mali. Thanks ho lona glycemic index ea tlaase, linaoa kenyelelitsoe menu lijo, leha e le mang a laola boima ba 'mele oa hae.

Subtleties ea linaoa ho pheha

cookbooks ngata eletsa linaoa kaofela pele ho pheha ua inela ka lihora tse 5 .Luchshe mantsiboea tšela linaoa ka metsi. Cook linaoa lokela ho metsi a hloekileng a batang, draining kaofela ha ya diphalli ka eo e soaked. eng kapa tsamaiso ho potlakisa nako ea ho pheha ho hora e 'ngoe le tlosa oligosaccharides ha e molemo haholo hore bakela flatulence le thatafatsa tshilo ya dijo.

Ha o batla ho lokisa salate le linaoa risepe Hase ntho e thata ho fumana. Le linaoa ka ho pheha ntle le eng kapa. Sena se hloka linaoa hlatsoa koahela le metsi a batang, tlisa ho lethopa le a tsoelang. Hape ka linaoa ho tšela metsi a batang. Le ho pheha linaoa ho fihlela bonolo, ho fihlela e ba le bonolo haholo.

Letsoai ke ho hlokahala hore qetellong ea ho pheha

Le ka letsoho la phehiloeng kapa makotikoting linaoa, o ka kamehla etsa salate, lehlakoreng le sejana kapa phae.

Hape linaoa pheha a ja sopho monate le bophelo bo botle. The cuisine Poland e ratoa ho fihlela hona joale e leng khale sopho e entsoeng ka risepe ea linaoa le boroso a tsuba. Italy, linaoa le nka boikakaso ba sebaka ka tafole ho jela. Hlollang monate sopho e entsoeng ka e ile a sebeletsa ea lijo tsa motšehare ka Florence. E entsoe ka linaoa le li-mushroom, e le busa, chanterelles. Monko sa sopho ena boselamose utloileng ho lireschorente tse ngata le Kitchens baahi amohela baeti ka mofuthu.

Mushroom ba ratang ka ho eletsa salate le linaoa, le risepe hore ha a hloke nako e ngata. Salate le linaoa le li-mushroom tse hlaha kapa li-mushroom tla hloka 1 kgolo khalase ea linaoa, dikgerama 200 ea li-mushroom, khabeloa hasesaane, celery le leng le leholo kapa mahareng-boholo bo lekaneng, 2 mahe.

Tlatselletsa: dikgerama 50 ya mayonnaise kapa bolila tranelate, dikgerama 200 tsa Ketchup kapa spaghetti tamati 'ngoe. Letsoai, pepere le litlama ho eketsa e batlang.

Linaoa, celery, li-mushroom 'me mahe a ho pheha. Chilled lijo sehiloeng likoto tse nyenyane, ka ekelletsa ho sekotlolo salate le kopanya le spaghetti ka. Monate salate lokisetsa le linaoa.

Ea lehlabula lokela ho lokisetsa salate e bonolo le linaoa le pelepele.

Linaoa nyenyane (ka go tlhaolega e tšoeu) dikgerama -300, khubelu pepere poto 2 kapa tamati tse peli tse sa tsoa khuoa, le leng le leholo clove ea konofolo, e ke molemo ho tlosa ea mantlha. Tse peli tse mahareng kapa le leng le leholo khubelu onion. Tlatselletsa: lero la halofo ea Lemon ka pepere nyenyane, letsoai, mokopu peo oli kapa oli ea mohloaare. Phehiloeng linaoa kopana le pelepele sliced kapa tamati. Eketsa tse khotliloeng konofolo, diced, onion. Eketsa apara pele ba sebeletsa.

Lijana ho tloha linaoa - e hlabosang, le thuso 'me pele.