Lokisetsa salate le linate phaene kapa salate le walnuts

Dipeo kedare phaena Siberia na le ho fihlela ho 68% mafura, haholo phosphorus potassium le magnesium, hammoho le tse ling tse le liminerale le thuso 'me divithamini. Pine linate chesa le mathata a boima, ho haella a vithamine, hammoho le ho ho hlaphoheloa kelellong le ho ntlafatsa sireletsehile maloetseng ana. O ka mohla ba le boleng bo tlaase (rancid kapa fungal tlhaselo) linate. Salads tse fapa-fapaneng le linate phaene, ka lebaka la ho dikahare tse phahameng tsa dintho matsoai, na thepa phepo e nepahetseng le ho folisa.

Ea ho phekola le phepo e nepahetseng, e seng feela sebediswa lithollo, empa hape khetla (bakeng sa infusions tse fapa-fapaneng meriana), monei (thehoa ka mor'a ho amohela nuclei oli kedare) le husks ho sebelisoa bakeng sa ba lokisetsa ho ea libaka tsa ho tola le moriana, 'me ka tse fapa-fapaneng Salads le linate phaene beha motheo. Nuts phaella ka ho re e bonolo sete ya dihlahiswa o ka lokisetsa 4 servings ea salate monate haholo:

• 3 thispone tsa linate phaene.
• 2 thispone ea oli ea mohloaare.
• 1 khaba ea lero la lemone, kamehla a hloekileng.
• Jeoang letsoai le qetang ho fatše pepere.
• 2 maqephe a Belgian endive (chicory) li ne li khaola khabeloa.
• 180 g, arugula, roba matsoho a (teteaneng bakoa lahliloeng).
• ciliegia tamati, khaola ka halofo.
• 1/4 senoelo Parmesan chisi shavings.

Ka Fry nyane Pan metsotso 4 fihlela khauta sootho linate phaene ka mocheso tekano tlaase. Sisinya e ba pane ka linako tse ling. Jarisa linate phaene ka poleiti, e le hore ba ba folisoa. Ka sekotlolo kgolo kopana oli le lero la lemone, tatso le letsoai le pepere. Eketsa ea endive, arugula, kopanya, khabisa ditamati, parmesan shavings ka holimo ea chisi anela. Salate le arugula le chicory (endive o boetse o bitsoa) ke loketse! Sebeletsa hang-hang.

Haholo-holo le thuso 'me hlokahala Salads le linate phaene ho bana kapa batho ba hōlileng. linate tsena ha li sa tloaelehang le eksotiske ka cashews kapa tse ling. Fafatsa ba ka ba salate efe kapa efe, melemo ne e tla ba. Ka mohlala, bakeng sa servings 6-8 ea salate le currants hloka:

• 2 thispone omisitsoeng monokotsoai le currants.
• 7 tablespoons tablespoons tšoeu balsame asene.
• 1 khaba e thispone ya asene raese unseasoned.
• 1 khaba ea mahe a linotsi.
• 1 khaba ea oli ea mohloaare.
• 1 tee khaba ea letsoai.
• dikgerama 400 tsa hop Tuscan, bakoa le methapong mahoashe tlosoa, khabeloa makhasi sehiloe.
• tablespoons 2 habobebe toasted linate phaene.
• Shavings tsa Parmesan chisi.

Currant aliloe ka sekotlolo se senyenyane, eketsa 5 tablespoons tablespoons balsame asene. Siea bosiu. E minyelelitse mokelikeli ho tswa ho currants le. Ka sekotlolo kgolo kopana setseng 2 thispone balsame asene le asene raese, mahe a linotši, sereleli le letsoai. Eketsa k'habeche, currants le linate phaene, hlohlelletsa 'me chifing e ka sekotlolo salate, koahetsoeng ka sekwahelo e. Tlohela bakeng sa pickling bakeng sa metsotso e 20 ka mocheso kamoreng le susumelletsa ho tloha nako le nako. Se nōkiloeng ho latsoa le letsoai le pepere. Fafatsa le chisi grated. Salate e loketse!

The Salads le linate phaene ka eketsa avocado. monate haholo 'me ka bophelo bo botle salate bakeng sa lelapa lohle, ho akarelletsa le basali ba baimana, ka e ka lokisoa ho tloha dihlahiswa:

• 2 ditamati mahareng, hasesaane.
• 1 hlooho ea lettuce, sliced khabeloa ha ho joalo.
• Makhasi a lettuce e khubelu, e rusolotsoeng matsoho.
• 1 kgolo avocado, hloekisa le ho e khaola.
• 1/3 senoelo tšesaane halikiloeng phaene linate.
• ¼ senoelo grated mozzarella chisi.
• 4 thispone ea veine asene tšoeu.
• 3 thispone ea oli ea mohloaare.
• 1 ½ thispone Dijon mosetareta.
• Letsoai le pepere ho latsoa.

Dikarolo bakeng sa spaghetti (asene, oli, mosetareta, pepere le letsoai) ba ile ba behoa blender le tsoakane hantle. Beha ka sehatsetsing ho pholile. Lokisa metsoako salate le kopanya le spaghetti folisoa. Salate phaene linate sebeletsa hang-hang.

Ka lijo tsa mantsiboea tla ba ho loketseng salate le lepa. diresepe ngata Salads tsebahalang mong'a efe kapa efe. Ho bonolo ho pheha lijo le arugula salate le Baroma, kaha sena o tla hloka:

• 2 linoelo arugula makhasi, hlatsoa le matsoho tsekolotsoeng.
• 2 ya lettuce hlooho (Roma lettuce), coarsely sehiloe.
• 4 salate lekhasi.
• 1 senoelo walnuts faceted, arotsoe ka dihalofo, habobebe toasted.
• 3 thispone ya asene balsame.
• ½ kopi ea oli ea mohloaare.
• Khaba ½ teaspoon letsoai.
• 1 tee khaba ea pepere ba batsho (mahoashe sile).
• 1 senoelo putsoa chisi salate ho felloa.

lettuce makhasi a aliloe ka e le sejana sa. Kopanya e arugula Baroma le lettuce, hasana motsoako ona ka makhasi, ho feletseng koala botebong ba sejana. Top evenly behoa linate. Tšela asene le ka sekotlolo se senyenyane le whisk, butle-butle eketsa oli ea mohloaare. Se nōkiloeng spaghetti le letsoai le pepere, ebe eketsa crumb putsoa chisi. Spaghetti le chisi evenly tšela salate.