Salate le khoho le linaoa le diresepe tse ling

Salads le go tlaleletsa ka khoho e na le ntle tiea tatso le a ka ka lokisoa kapele le ha bonolo. Sebelisa salate ea khoho ha monate feela, empa hape le motsoako. lijo ena ka ho phethahetseng assimilated, 'me ka nako e tšoanang le thuso bakeng sa phelang. Mona para ea salate monate eketswa le khoho.

Salate le khoho le linaoa.

salate ena haholo tse khotsofatsang ka lebaka la ho ba teng ha linaoa, e leng e na le e ngata ea protheine. Sebeletsa ho ka khoneha ho tšoasa litlhapi le nama, kapa e le lijo tse arohaneng.

Hlokahala metsoako: dikgerama 350 ea nama ea khoho, makotikoting linaoa banka, e tletseng letsoho e walnuts, dikgerama 100 ea chisi (ka go tlhaolega tiileng), e pakete e nyenyane ea crisps, mayonnaise, bolila tranelate, tse tharo konofolo cloves, pepere le pinch ea letsoai.

Joale lokisa salate le khoho le linaoa: pheha kana ho fihlela pheha, tlosa dipeo, khaola likoto tse nyenyane 'me jala ka sekotlolo e ka bophara.

Bula linaoa, aa tsoa mokelikeli tsohle le eketsa ho nama.

Re sila le walnuts 'me le tšollele ka senoelo, haholo.

Eketsa ea hasesaane konofolo chisi le pepeta ka chesnokodavku.

Kopana bolila tranelate le mayonnaise ka tsela e lekanang le ea apereng salate. Letsoai, pepere ho latsoa 'me ka bonolo hlohlelletsa.

Eketsa croutons pele ba sebeletsa, e le hore ho qoba softening bona.

Salate le khoho le linaoa e khona ho khotsofatsa u motšehare oohle.

Mushroom salate le khoho le linaoa.

Hloka bakeng sa salate, matsoele a mabeli khoho, khalase ea linaoa tse tala, dikgerama 150 ea li-mushroom le teng, pelepele tse peli, selae sa chisi, mahe a mabeli, tablespoons tse peli tsa bolila tranelate, tablespoons tse peli tsa breadcrumbs, dikgerama 50 ya botoro, mayonnaise, cilantro le meroho a hloekileng.

Ho lokisetsa: kopana le lehe yolk le bolila tranelate, khabeloa hasesaane litlama, letsoai le kopanya hantle.

E ntle o nyahamisa khoho, dips ka mahlakoreng a mabeli ka motsoako sephetho, joale breading le jala ka Fry 'pan.

Ha re ntse re besitse letsoele ka thoko Fry ea li-mushroom 'me linaoa ka thoko le hasesaane pelepele monate.

Loketse le folisoa letsoele khaola ka a na le dilae.

lihlahisoa tsohle hasane ka sekotlolo le dikarolo ka: khoho, li-mushroom, linaoa le pepere, ebe pheta dikarolo hape le lera ho qetela - grated chisi.

Khoho salate le beet, "Red Rose".

Sena salate feela bōpileng ka tafole ea matsatsi a phomolo. Monate le motle haholo, ho ke ke tšoanang le tsohle. Re hloka: tharo khoho Ham, beet a mararo tse nyenyane, tse peli tse lihoete mahareng, gherkins leshome, likotoana tse leshome tsa faolang, mahe a mane, mayonnaise le letsoai.

Ho lokisetsa: nama ea ka, nametse pan le beha ho pheha ho fihlela pheha, ha ho lebala ho eketsa letsoai. Hang ha nama e folisoa, khaola ho likoto tse nyenyane.

Ka thoko, pheha ea beet, lihoete, lekhapetleng le itlotsa ka grater mahoashe boeona. beetroot e mong le gherkins khaola ka a na le dilae a masesaane.

Re pheha lehe 'me a arole ka tšoeu ho tloha yolk ka. Protein itlotsa ka grater mahoashe, le yolk ho nyenyane ka ho fetisisa.

Khabeloa ratha ka faolang.

Nka sejana le rala meroho le dikarolo tsohle:

Lera 1 - khoho

Lera 2 - faolang

Lera 3 - yolks

Lera 4 - lihoete

Lera 5 - gherkins

6 lera - liprotheine

Lera 7 - shredded beet

E mong le e lera ya letsoai le lubricates mayonnaise.

From beet salate didikadikwe jala ka holim 'a "le mahlaku a" .Ostavlyaem salate bakeng sa banyalani ba bang ba qeta lihora tse ngata e le hore a ka ho phethahetseng soaked dikarolo tsohle.

Salate ka leleme le linaoa.

Re hloka: dikgerama 200 tsa puo ea nama ea khomo, mahe a mararo phehiloeng, Banka ea linaoa makotikoting (ka phehiloeng), tse tharo eiee nyenyane, cloves tse peli tsa konofolo, a batla a ea li-mushroom halikiloeng le lihoete, mayonnaise, pepere le letsoai.

Ho lokisetsa: khabeloa shinkuem onion le Fry ho fihlela e ba le sebeletsang pepeneneng. Boiled puo ea le mahe a khaola likoto tse nyenyane 'me a beha hammoho le seqha. Eketsa linaoa, hasesaane konofolo, pepere, letsoai le tšela le mayonnaise le kopanya hantle.

Thabela lijo tsa hao!