Salate le khoho le li-mushroom: a tsoang pelong le monate

Salate le khoho le li-mushroom ka fumanoa tafole efe kapa efe - letsatsi le letsatsi, mokete, mokete. sejana ena e nkoa e le o tsoang pelong haholo le monate, ka lebaka la metsoako ea eona. Mong le e mong m'a lelapa na salate hae risepe "khoho le li-mushroom". Boholo ba metsoako tsena di go tlaleletswa ke mefuta e fapaneng ya meroho (a hloekileng kapa ka makotikoting), dressings le ka disouse. Tsohle itšetlehile ka ya monahanong le boikgethelo culinary tatso.

Pele o fumana hore na u ka pheha salate ea khoho ka li-mushroom, ke ka ho bua ka melemo ea metsoako ena. Li-mushroom ka kakaretso ba ho pharaletseng sebelisoa ka mekhoa e culinary. masheromo A e nkoa e le e tlase-khalori lijo. Ba na le mefuta e fapaneng ya-amino acid, bohlokwa haholo bakeng sa 'mele oa motho. Se ke la lebala ka divithamini, e ruileng fungus. Ha e le khoho e, e boetse e bua ka lijo tse tlase khalori. Leng ho eona, 'me e ngata liminerale. Melemo ea nama ea khoho bua ka nako e telele, 'me esita le bo-rasaense ba ho etsa lipatlisiso netefatsa sena. e ngata ea protheine, khalsiamo, phosphorus, koporo, sebabole, selenium, magnesium - ha se lethathamo lohle la dintho hlokahala efe kapa efe e phelang. Ka leseli la ka holimo ho hlakile hore khoho salate le li-mushroom - lijo hore e mpa feela a tlameha ho lokisa basali ba nahana hore ke malapa ntle kamehla.

Mona tse diresepe tse seng kae tse ratoang har'a ba Fan ba monate, o tsoang pelong le ka bophelo bo botle lijo. Ho lokisa salate ea pele, o tla hloka dikgerama 100 ea li-mushroom, onion, dikgerama 200 ea letsoele khoho, dikgerama 60 chisi (grated), dikgerama 50 tsa walnuts (fatše), mayonnaise bakeng refueling. Ho joalo, kaofela ha lōna le lokela ho se etsa ke ho pheha kana letsoele, joale pholile e, khaola likoto tse nyenyane 'me li-mushroom ka ho hadika' pan overcook lieiee (semicircles). Ka poleiti eo u batla ho phatlalatsa le dikarolo tse latelang: li-mushroom le eiee, joale mayonnaise, khoho, mayonnaise le chisi grated ka holimo. Beha qetile lijo ka sehatsetsing le ho banyalani ba bang ba lihora tse se u ka ja salate. Chicken, li-mushroom, chisi - le seo Yummy!

The risepe latelang ke ho sebelisa li-fungus asene (dikgerama 400). U lokela ho boela nka matsoele e 'meli ea khoho, dikgerama 100 ea chisi, likomkomere le nngwe, mahe a mabeli phehiloeng, kopi halofo ea walnuts le eiee tala le mayonnaise. metsoako kaofela ba khaola ka dikotwana tse nyane. Chisi ke ho hlokahala hore ho itlotsa le sila linate. Salate apara le mayonnaise. Leha le bolila tranelate tla ha ho joalo ka sebete.

salate ea khoho le li-mushroom ka ka lokisoa ho tloha lipelong tsa. Sena se tla fana ka piquancy khethehileng. Leha ho le joalo, u ka leka ka palo efe kapa efe ea metsoako. Tabeng ena e ho hlokahala hore ho kopanya dikgerama 500 ea phehiloeng khoho lipelo tsa (hlobolisa), ka tsela e lekanang tsa li-mushroom besitsoe (coarsely hasesaane), tleloubu e mong (halofo mehele), Pickles tharo (dikotwana tse) le mayonnaise.

Empa tsela haholo pele ya pheha salate oa metsoako e sisintsweng. Nka dikgerama 350 ea khoho phehiloeng, li-mushroom, litapole le beet, dikgerama 200 tsa meroho leha e le efe salate. Bakeng sa tlatsang hloka tablespoons tse peli tsa mahe a linotši, ka tsela e lekanang ea veine asene e khubelu, e le oli ea limela ba banyenyane, wasabi phofo (ho latsoa), shallots (NL) le tofu (dikgerama 50). Ya e le hantle, se ke ua lebala ho eketsa letsoai le pepere le sejana. Refueling o lokisetsa ka thuso ea blender ka. Litapole le beet lokela ho khaola ka a na le dilae le kenngoa ka hlobo tsa ho baka. E tlang ha u lokela ho beha yona ho ya ka ka ontong ka halofo ea hora. Ebe tlosa foromo le eketsa ea li-mushroom, pele ho khaola ka bolulong, le apeha metsotso e mong 10. Joale, meroho halikiloeng le li-mushroom e lokela ho khaola ka dikotwana tse le lipoleiti ho latellana. Eketsa ea salate ea khoho (julienne) le refueling.

The diresepe ka holimo le tla ho dumella ho ka botlalo ikemiselitse ho kopana le baeti le ho hlophisa lehae lijo. Salate le khoho le li-mushroom le ka mohla hlōleha. Thabela lijo tsa hao.