Re lokisa ntlo salate ea tlhapi ea cod ka phehiloeng

Kajeno, ho na le mefuta e fapaneng ea tonanahali ea Salads. sejana ena bonahala nako e telele fetileng. Qalong e ne e hlahisoa meroho feela le dressings fapaneng. Empa hona joale bakeng sa ba lokisetsa ho ea lijo ena e na le mefuta e fapaneng e khōlō ea metsoako. Tlhapi, nama, litholoana, meroho, legumes le khoahlapisitseng ka fumanoa ho hlophisoa lona. Ba bangata ba bona ea kopana le ditlhoko tsohle tsa dikahare homolog tsa livithamine le liminerale batho, hammoho le ho ba teng ha lihaha-'mele, mafura le lik'habohaedreite.

Fish lijana

Mong le e mong oa tseba hore tlhapi e molemo haholo ho 'mele oa motho. Ka mor'a ho ja e nyenyane ea sehlahisoa sena, o ka fumana hoo e ka bang tsohle dintho ho hlokahala hore 'mele.

Cod lijana tse babatsehang lijana le motsoako. Nama tlhapi joalo ke ea e tsoeu e mefuta e sa tsoaneng e tlase mafura a. Ho phaella ho thepa e molemo, ho e na le tatso e babatsehang le tatso e le bonolo. Ho na le tla tšohloa salate ea phehiloeng tlhapi ea cod. Recipe ba lokisetsa ho ea lijo tse ka ba haholo bonolo. Ho ka ile a sebeletsa e le kamehla lijong lelapa, 'me tafoleng mokete.

Salate ea tlhapi ea cod ka phehiloeng le lehe

Ea mofuta ona e ditshwara-moya batang ha se ho tloaelehile haholo, empa tatso o phahametse lijana tse ngata. sejana ena o tla khotsofatsa esita le palates ho fetisisa le boima.

Hlokahala metsoako:

• Cod fillets - dikgerama 200.
• Fresh tala likomkomere - 1 sengoathoana.
• Khoho lehe (thata-phehiloeng) - 1 likhomphutha.
• Makhasi a lettuce e tala.
• Parsley.
• Pepere le letsoai - ho latsoa.
• Mayonnaise - dikgerama 50.

Tsela ea ho lokisa salate ea tlhapi ea cod ka lehe

1. Lokisa fillets cod, (ka ho feletseng hlatsoa, hloekisa ea likarolo lololo).
2. Tlisa metsi ho pheha le tlohele ka dikgerama 200 ea litlhapi e lokisitseng. Lethopa e lokela ho ba ka metsotso e 10-20. Ka mor'a hore tsomule tsoa pan le pholile. fillets loketse lokela ho khabeloa ratha kapa setoto (ka masene hao).
3. Mahe a lokela ho ka thata phehiloeng lethopa, lekhapetleng le ho felisa likoto tsa boholo mahareng.
4. Siea lettuce rinse ka ho feletseng ka metsi a batang. E le hore ho fumana makhasi a hlasimollang, ba lokela ho soaked ka metsing a leqhoa e ka bang ka 40 metsotso e. Ka mor'a moo, beha ka thaole pampiri ho feteletseng metsi lapped khalase.
5. Likomkomere le rinse ka ho feletseng ka metsi a batang le ho ratha ka likotoana tsa boholo mahareng.
6. Nkiloeng metsoako, Remix, letsoai, pepere, nako le mayonnaise. Salate le litlhapi tsa cod li etsahala ka sejana se setle le khabisa le makhasi a lettuce le parsley.

Salate ea tlhapi ea cod le li-mushroom marinated

Ho lokisetsa salate ena hloka e ngata metsoako. Empa ka lebaka tla khahlisa esita le Gourmet ho fetisisa nang le temoho. Ho phaella moo, joalo le appetizer batang kopana litekanyetso tsohle tsa bophelo bo botle ka diteng tsa dintho tsa bohlokwa bakeng sa phelang. A e feletseng le e leka-lekaneng lijo - e le tebeletso ea ho phela hantle 'meleng.

O tla hloka:

• Fillets ea cod - 400-500 dikgerama.
• parsley motso.
• A lehe ka thata-phehiloeng - 2 likoto.
• Fresh tamati - 1 sengoathoana.
• Khubelu (litloloko) pepere - 1 sengoathoana.
• Asene li-mushroom - 150 dikgerama.
• Green salate - dikgerama 200.
• Makotikoting dierekisi - 1 ya banka.
• Konofolo - 2 cloves.
• Mayonnaise - 150 dikgerama.
• Mosetareta - 5 dikgerama.
• Asene (3%) - dikgerama 15.
• Pepere le letsoai - ho latsoa.

mokhoa oa ho lokisetsa

1. Pane tšela dilitha tse 3 tsa metsi ho e tlisa e ho pheha ho. Ka mor'a ho lea ka la boleloa metso parsley ka metsi a phehile. Ho boetse ho eketsa asene le letsoai. A kena ka brine lokisetsa likotoana tsa litlhapi. Lethopa e lokela ho ba ka bang 15 metsotso. Joale e pholileng, Peel theoha letlalong 'me masapo a ka le khaola likoto mahareng-boholo bo lekaneng.
2. Nkho ea dierekisi tala, bulehileng le jella ka marinade.
3. Hlatsoa li-mushroom (asene) le matha metsi a batang 'me a khaola likoto ea mahareng.
4. Red tšepe pepere dipeo ho tloha a hloekileng, rinse le metsi a batang 'me a khaola likoto tse nyenyane.
5. Tamati khubelu lokela hape hlatsoa le khabeloa chop.
6. Mahe phehiloeng ka thata-phehiloeng, pholileng le a hloekileng. Ka mor'a moo, khaola ka dikotwana tse nyane.
7. Khabeloa ratha le parsley.
8. La sephetho le kopanya metsoako ka sekotlolo salate. Letsoai le pepere ho latsoa, nako le mayonnaise le mosetareta. Elata nang le makhasi a lettuce le parsley khabeloa hasesaane.

Ha re jeng!

A seng kae ditomotsebe

• E le hore ho loka ho etsa salate ea tlhapi ea cod ka phehiloeng, u lokela ho sebelisa feela fillets litlhapi. Ka hona, pele ho e hloekileng ho tloha letlalo le masapo.
• Sebelisa lihlahisoa feela a hloekileng. Ha petelitsoe ka nama ea dents foreshe, tlhapi ea cod ka tšohanyetso nyamela.
• Salate le litlhapi tsa cod li pheha feela ho tloha tlhapi chilled. U se ke ua sebelisa lihlahisoa hoammeng.
• Hlatsoa tlhapi e ka ba feela tlas'a matha metsi a batang ho tlanya.

Salads, tlhapi lijana e 'nile ea ratoa ka likarolong tsohle tsa lefatše. Sena ke ka ntlha ya go ha feela ho molemo tsa bona, empa hape latsoa. Ba kopana le litekanyetso tsohle bohloeki bakeng sa phepo e nepahetseng ka bophelo bo botle. Lingaka li khothalletsa ho ja tlhapi bonyane ka makhetlo a 2 ka beke. Lokisetsa salate ea tlhapi ea cod ka phehiloeng, u ka thabela juiciness le tatso ea lijo ena. E lokela ho a hopola hore ha phehiloe ka tlhapi ke hoo e ka bang likarolo tsohle tsa bohlokoa, 'me e ke karolo ea bohlokoa ea ho ja ka bophelo bo botle. Ha re jeng!