"Male whim" salate: mohato ka mohato risepe, metsoako

"Male whim" - salate e monate haholo le tse matlafatsang. Ho pheha apaya sebelisa lihlahisoa fapaneng ka ho feletseng. Sehloohong sena, re tla nehelana ka uena ka litsela tse tharo tse sa tšoaneng ho bopa ena e sa tloaelehang ditshwara-moya. Tseo e 'ngoe ho khetha - ho fihlela ho uena.

Etsa salate "Male whim" le li-mushroom le phaenapole

Ho lero ka ho fetisisa le sejana e bonolo le sweetness monate ea phaenapole le faolang. Ho etsa hore ho, o ha ho hlokahale nako e ngata.

Ho joalo, ho etsa salate "whim basali" le phaenapole, o lokela ho lokisa:

• chilled khoho letsoele - 200 g,;
• Hop foreshe - ka 100 g,;
• faolang pitted monate - 50 g,;
• onion khubelu onion - 1 nyane hlooho;
• oli ea limela - dikarolo sebelisoa bakeng sa ho hadika;
• Fresh li-mushroom - se fetang 150 g,;
• eo khoho e kgolo ya lehe - 2 likhomphutha;.
• makotikoting phaenapole - tse 200 g,;
• mayonnaise ka likoekoe lehe - ka 3 akarelletsang likhaba le kgolo.

Sebetsa metsoako bakeng sa salate

Tsela ea ho pheha diner sejana "whim basali?" Lettuce hloka ngoe e lokisa ea likarolo tsohle se fumaneng. Ntlha ea pele, ka ho feletseng hlatsoa le ho khaola makhasi senyehile ea hop Machaena. Ho ekelletsa moo, ho hasesaane julienne e metle. Ka mor'a moo, tsoela pele ho sebetsa li-mushroom tse sa tsoa khuoa. Di hlatsoa le ho felisa ka a na le dilae. Hape, e ka thoko hloekileng khubelu onion le hasesaane e ka masale a halofo.

Ke kopantseng metsoako tse peli ka 'pan liheloe tšepe, di halikiloeng ka oli ea limela ho fihlela pheha. Qetellong ea letsoai sehlahiswa le pepere.

Hang-mushroom li sebetswa, qala ho pheha matsoele khoho. Ba ba koetlisetsoa ho tlatsa softness ka metsi a letsoai ebe folisoa, tlosoa dikarolo inedible le khabeloa hasesaane.

Hape tlas'a phethahetseng sebetsa monate faolang pitted. Ho ile hlatsoa le scalded ka metsi a phehile. hora halofo hamorao omisitsoeng hape hlatsoa le khabeloa haholo hasesaane.

Hape e sithabetseng makotikoting phaenapole, bosula le bo sa sirapo.

Tshebetso ya ho theha e seneke lijo

seneke "Male whim" Ho tla joang? Salate Remix ka sekotlolo e khōlō. Ho jala matsoele khoho, Sechaena k'habeche, onion halikiloeng li-mushroom, faolang le monate, mahe (phehiloe 'me pele ho shredded) le phaenapole makotikoting. Qetellong ea dihlahiswa eketsoa mayonnaise le.

Kopanya sehlahiswa, di jala ka poleiti eo pele e neng e khabisitsoe ka makhasi a hloekileng lettuce. Haeba a lakatsa, jwalo le sejana ka khabisa dilae seneke Semandarine kapa likotoana faolang.

Ditaba sa tloaelehang salate "Male whim" le khoho le walnuts

Nkoa e le sejana ka phehiloe ka litsela tse sa tšoaneng. Motho e etsa hore le phaenapole, 'me motho e mong phaella ka ho re walnuts le esita le likomkomere a hloekileng.

Ho joalo, ho lokisetsa leseli, empa monate haholo le tse matlafatsang seneke, re lokela:

• chilled khoho letsoele - 1 PC;.
• kgolo lehe - 2 likhomphutha;.
• likomkomere ea mahareng ka boholo - 2 likhomphutha.;
• thata chisi sehlopheng efe kapa efe - 90 g,;
• walnuts peeled - 50 g,;
• Fresh tala eiee - 10 g, (hammoho le meroho e meng);
• Monate pitted faolang - 8-9 likhomphutha.;
• tlase khalori mayonnaise kapa ka yogurt - ka 100 g,;
• leoatle letsoai - ka ho rata ha hao;
• lettuce foreshe siea - likotoana 5-6.

Tsela ea ho lokisa metsoako?

Ho etsa hore salate "Male whim" le faolang, o lokela ho mahe le khoho letsoele pele ho phehiloeng. Pholileng lihlahisoa, ba lokela ho hloeka le ho ratha ka dikotwana tse nyane.

E boetse e hloka e ka thoko plums itlhatsoelitseng 'me le tšollele metsi a phehile bakeng sa metsotso e 10. Ha nako e ntse e feta, ditholwana omisitsoeng lokela ho rinsed hape le sila. Ka tsela e tšoanang, ho ke ke ho hlokahala hore ho khaola likomkomere, eiee tala, 'me litlama tse ling tse leha e le efe.

Mabapi le walnuts, ba ka ho feletseng hlatsoa, omisitsoeng ka ontong e le ya microwave, 'me joale pulverized le phini phikolosetsa kapa thipa.

Tsela ea ho theha e salate?

Bakeng sa sebopeho sa ditshwara-moya wa sebedisa poleiti tebileng. Ho jala matsoele khoho, mahe, walnuts, plums monate, likomkomere, eiee tala le litlama tse ling. Ka mor'a moo kaofela dikarolo tatso mayonnaise kapa ka yogurt tlhaho le ka ho feletseng sisinyeha.

Rala salate ka platter le, fafatsa e chisi ka seatla se bulehileng ka thata, e leng ho sona ke mobu o ka e grater tse nyenyane. Pele ba sebeletsa lijo tse bobebe ho tafole e boetse khabisitsoeng dihalofo walnuts le lettuce (the metshetshe).

The bonolo ka ho fetisisa le lebelo ka ho fetisisa salate basali

"Male whim" - salate e ka ngoloa ka litsela tse sa tšoaneng. Sebelisa diresepe hlahiswa ka holimo, u tla sebele fumana o tsoang pelong le ditshwara-moya nang le phepo. Leha ho le joalo, ho ba lokisetsa u tla lokela ho leka ka thata haholo. Ha o batla ho etsa monate, empa ka nako e tšoanang e le o potlakang salate, ebe re fana ka ho risepe ho hlalositsoe mona ka tlase. Ho kenya tshebetsong e, re lokela:

• refrigerated khoho letsoele - 400 g,;
• makotikoting phaenapole - 1 kgolo ya banka;
• chisi tiileng - 150 g,;
• khalori efe kapa efe mayonnaise - ka ho rata ha hao;
• walnuts - ho sebelisa ka thato.

mokhoa A bakeng sa ho lokisetsa ditshwara-moya

Ho bopa e joalo e seneke e sa tloaelehang, ho sebedisa feela foreshe chilled khoho matsoeleng. Di phehiloeng ka metsi habobebe salted e ka bang ka 40-50 metsotso e, 'me joale ka ho feletseng folisoa. Ka mor'a moo, nama e tšoeu arohane ho tswa ho masapo a ka le letlalo, 'me joale khabeloa hasesaane (diced). Ka tsela e tšoanang e sithabetseng makotikoting phaenapole.

Ha e le chisi tiileng, joale e e rubbed ka grater le leholo.

E le ka bonoa mokgwa seneke tlas'a ho nahanela? Ho etsa sena ho e 'ngoe e khōlō sekotlolo ha namela libakeng tse phehiloeng khoho letsoele, chisi grated le phaenapole hasesaane. Hlahlamang ho bona eketsa ka sirapo hanyane ka tholoana makotikoting (ka ½ senoelo) le mayonnaise hanyane.

Hlohlelletsa metsoako, 'me ea namela bona ka sekotlolo salate' me a sebeletsa ho tafoleng. Haeba a lakatsa, seneke u ka eketsa a batla a ea walnuts halikiloeng le molding. Ba tla etsa lijo le phepo ho feta le tse matlafatsang.

ho akaretsa

Ho ea ka ulasan pelanggan tsa Cooks ka ba lokisetsa ho ea salate "Male whim" sebetsana ka katleho ha ho e khōlō. Ho khomarela ditlhoko tsohle lengolo la ngaka, o tla sebele fumana le monate le tse matlafatsang le sejana hore tla ipiletsa ha feela ho halofo e ntle ea botho, empa e boetse e le baemeli ba batho ba bong bo matla le ho feta.