Salads le celery: diresepe

Celery - ke ba bohlokoa haholo bakeng sa ho sehlahiswa bophelo, e nang le livithamine le liminerale le ho ba le tlaase haholo lik'hilojule dikahare, ka 18 kcal / 100 a mob mobile. Ba le motso oa semela sena e atisa ho phehiloeng kapa apehoa, mahlaka ka tima, 'me makhasi a sebelisoa ka foromo e tala, e le meroho ba.

Celery e hlollang ho kopantswe le lihlahisoa tse ling tse ngata, ho akarelletsa le mefuta e fapaneng ya meroho, e leng na ke hobane'ng ha hangata ho khoneha ho kopana semela sena leseling le Salads monate. Ho ke sehlahisoa bohlokoa haholo ka lijo, hobane e ke ke ea fela thusa lahleheloa ke boima ba 'mele, empa hape e tla fana ka' mele o le mosaletsa likarolo tsohle tsa bohlokoa. monate haholo o ile a fumana salate le celery. Ho na le diresepe fapaneng bakeng sa, a re ke re sheba ka ho fetisisa ratoa le monate.

Salate le celery le likomkomere

Sena salate bonolo hore e tla seneke hlollang. Ho pheha e tla hloka:

• 3-4 mahlaka a celery ;
• 2 likomkomere;
• 5-6 radishes;
• tetemang ea parsley;
• eiee;
• oli ea limela;
• letsoai.

metsoako eohle eo u lokela ho hlatsoa le ho khaola. Remix, nōkiloeng ka letsoai, le tatso oli. E ka sebediswa e le tlatsang tranelate kapa mayonnaise, empa tabeng ena, le salate ke ke ba joalo ho le bonolo.

Salads le celery: diresepe le tlhapi

Fish tsoela hantle le sehlahisoa sena, kahoo litsebi tsa phepo ho eletsa ho lokisetsa Salads tsena. Fish e ruileng-amino acid le phosphorus, 'me k'halsiamo le divithamini celery - hammoho ba bōpa e thusa haholo tandem bophelo.

Celery salate le tlhapi makotikoting

Ho pheha e tla hloka:

• saury le oli tse ling tse kang tlhapi;
• makhasi celery (6-7 likotoana);
• Mahe 3-4 PC.;
• chisi;
• bolila tranelate kapa mayonnaise;
• dille, Basil.

Makotikoting tlhokeho ya ho setoto le fereko le kopanya le pheha mahe ka thata-phehiloeng le bolila tranelate (mayonnaise). Celery siea coarsely hasesaane 'me a beha ba ba ka poleiti. Ebe hasa motsoako ka holim'a makotikoting lijo le mahe. Ho etsa hore salate sheba e ntle le e appetizing, o ka tieo beha mo ka sekotlolo se tebileng le ribega holim'a poleiti le celery. Fafatsa le chisi grated ka thata le litlama hasesaane.

malapa a mangata rata ho pheha Salads le celery. Recipes tsa pheha lijo le bonolo le le monate a fumana. Nahana ka e 'ngoe salate ratoa le litlhapi.

Salate le celery le tuna

Ho lokisa, nka:

• lettuce;
• makotikoting tuna - 1 banka;
• mehloaare e - 50 g,;
• celery (bakoa) - 100 g,;
• liliki;
• tamati (ciliegia ke molemo ho sebelisa);
• letsoai, oli ea limela, eketsa pepere.

Pele, u lokela ho hlatsoa lettuce, e omeletseng 'me u lokisetse hantle mantsoe a ka poleiti. Tamati hloka ho hlatsoa le ho felisa ka halofo. O lokela hape ratha liliki le celery, joale selae sa mohloaare masale. O ka fafatsa litlhapi le marotholi a seng makae a lero a hloekileng squeezed sirilamunu - ena tla eketsa ba bang ba zest ho tuna. Ebe larileng ka ntša tuna e bohareng ka makhasi lettuce pota tsoakiloeng rala le celery le mohloaare, tamati. Ba apereng ka botoro lettuce, fafatsa le linoko le litlama. Salate e loketse!

Salate le celery le khoho

O tla hloka:

• Boiled khoho letsoele;
• celery mahlaka - 100 a mob mobile;
• likotoana 3-4 tsa tamati;
• Salate lekhasi ;
• shallots;
• balsame asene;
• ka oli ea mohloaare;
• parsley;
• letsoai.

Letsoele hlokahala hore qhaqholla le likhoele, tamati, celery le shallot sehiloe. Ka mor'a moo, hlohlelletsa metsoako tsohle, bo apere liaparo le marotholi a seng makae a asene balsame le tablespoons 2 tsa oli ea mohloaare. Jala ka makhasi lettuce. Ba sejana se loketse!

Tafoleng ho tla lula ho amohelehile joalo lijo e babatsehang joaloka Salads le celery. Recipes bakeng sa ho lokisetsa ba bona ba tsebahala ka tsela e bonolo bona. Ka Salads sehlahisoa sena ba piquant tatso. Re tšepa hore u tla rata diresepe rōna! Ho lokisa lijo ka bophelo bo botle ba ke keng ba soabisa tatso ea hao!

Ha re jeng!