Salads ho tloha hop tla thusa ho boele bophelo

Hop e lokolloa ka hop lelapa bakeng sa thepa ea lona ka phepo e nepahetseng le moriana. E na le livithamine le liminerale tse ngata. Hop khalori, ntle ho na le tartronic le tse ling tse acid e manyolo esengaka hore molao oa tsamaiso e loketseng ea metabolism. O ka pheha sa tšoaneng coleslaw hop le ditshwara-moya hore ba bophelo bo botle, monate le ho makatse hore ebe ho le bonolo ho lokisetsa.

Re fana ka maikutlo a hore o leka ho tsoa ka diresepe tse seng kae ho u thusa ho lokisetsa monate salate ea hop tšoeu.

Salads ho tloha hop le lihoete le likomkomere

Ho lokisa salate u hloka hop 300 g, le 100 g ya khubelu chop; khaola ka e hlobolisa ea 100 g, rantipole le likomkomere. meroho tsohle le hlohlelletsa ho kopana hammoho. Kopanya bakeng refilling horseradish tafole le asene, ka go tlhaolega apole, 1 tbsp. k. e mong le e, eketsa tsoekere, tse ka bang 1 nyane khaba, 'me metsi a kae-kae 1 khaba, letsoai le pepere. Tšela holim'a meroho. Pele u file salate tafoleng, e ka khabisitsoeng ka dipeo halikiloeng.

Hop salate hop le eiee tala le dille

Nka dikgerama 500 tsa hop, le hopola matsoho nashinkuem, ho fihlela e qala ho ema ho tsoa lero. Khabeloa hasesaane eiee tala, dille, kopanya le hop. Eketsa tsoekere ho latsoa, letsoai, lero la lemone, bo apere ka oli sonobolomo le kopanya hantle bohle. o ka fafatsa botle litlama lona pele ba sebeletsa ka salate.

Salate ea hop ba o khathollang le likomkomere

Ho lokisa salate u lokela ho khabeloa ratha le likomkomere, ka 200 dikgerama, ka ekelletsa ho seo hasesaane hop a mob mobile 400, fafatsa le tsoekere, letsoai le, nako le oli leha e le efe meroho 'me fafatsa le asene kapa lero la lemone. Pele lijo, fafatsa le parsley le dill mane na.

Coleslaw "Petite"

Bakeng sa ba lokisetsa ho ea tla hloka:

• Fresh hop - 600 g,;
• phehiloeng boroso - 200 g,;
• Mayonnaise - 250 g,;
• letsoai;
• dille tala;
• pepere;
• parsley.

Mokhoa oa ho lokisetsa: ho shredded hop sile ka letsoai. Khaola ea boroso ka dikotwana tse le kopanya le k'habeche, pepere, eketsa mayonnaise le kopanya tsohle hantle. Pele o etsa tafole, fafatsa le salate le dille le parsley.

Salate "Mebala-bala meroho."

beet phehiloeng tsoakane le hop khabeloa hasesaane. Nako le letsoai, eketsa walnuts khabeloa hasesaane. Tlatsa motsoako sephetho le oli. O ka eketsa e nyenyane a lero la lemone le tsoekere. Hop bakeng sa risepe ena e lokela ho ba dikgerama 200, beet le mong, 'me ba bang kaofela - ho leihlo.

Salads ho tloha hop le li-mushroom tsa nakong ea mariha

Metsoako tse:

• hop - 500 g,;
• pepere - 500 g,;
• onion - 500 g,;
• li-mushroom - 500 g,

Bakeng sa seasoning:

• allspice 2 erekisi;
• . Mosetareta - 5 H k;
• clove - 1 Bud;
• ba batsho pepere - 1 erekisi.

Bakeng sa marinade le:

• Tsoekere - 60 g,;
• letsoai - 20 g,;
• Asene - 250-300 g,

Lokisetsa e latelang:

1.Ochischennye li-mushroom khaola ka a na le dilae, tšela colander ka, le tlohele ka metsing salted a phehile le eketsa asene - 1 tbsp. k. Li-mushroom lokela ho a 'na a ka ho metsi a phehile ka bang 5 metsotso le ka nako eo hlatsoa ka metsi a batang' me a fa e omme.

2.Kapustu khaola ka a sehiloeng a masesaane, qoelisoa ka metsi, moo ba ne ba li-mushroom phehile, eketsa dikgerama 5 ea letsoai le asene 1 tbsp. k, pheha bakeng sa metsotso e 10. Ka mor'a moo re sefa ka hop le fa e omme.

pepere 3.Bolgarsky lokisetsa hammoho le hop le li-mushroom.

Etsa marinade ka moro eo meroho pheha. Hoa hlokahala ho hlapolla ka ho eona le metsi a ho litara 1 ka ho eketsa tsoekere, letsoai, 'me pheha, eketsa asene' me le tlise ho lethopa hape. Selae le onion, kopanya le meroho le li-mushroom. Salate atolosoa ka dibanka, eketsa seasoning 'me le tšollele ea marinade. Koala linkho ka thata 'me a beha ba sterilized. Scalded dibanka beha pholile. salate Sena se ka jeoa ka mor'a matsatsi a 3. Hape boele u 'mele oa hao le divithamini ho pholletsa le mariha.

Recipes bakeng sa Salads ya hop le e ngata le diphapano, ho kopantswe le hoo e ka bang tsohle meroho esita le litholoana. Qala ho fihlela ho etsa thato ea ea kelello ea hao 'me u thabele ho e ncha, buka e ikhethang tatso le lelapa la hao. Ke lakatsa eka u Ha re jeng!