Red grouper: le risepe le photo photo photo photo

Leoatle kalaneng e khubelu, e Recipes u ka e bala ka tsona sehloohong sena, ke e 'ngoe ea mefuta tlhapi e ratoang ka ho fetisisa ho pheha lapeng. E ka pheha kapa Fry, empa ho ke ke haholo-holo monate li nokoa ka letsoai.

Baked khubelu grouper. risepe

Haeba ha u tsebe mokhoa oa ho makatsa baeti tafoleng mokete, ebe lefa a lebisa tlhokomelo ho risepe ena. Fish ka spaghetti chisi fellang kateng le monate 'me o na le appetizing haholo talimela:

• Sebetsana tharo rockfish setopo - hloko hlatsoe hloekileng ea sekala, tlosa mapheoana le gutted.
• Etsa e mong le tšoasa litlhapi le notches tse seng kae 'me ka bonolo kenya bona ka selae sa sirilamunu.
• Itlotsa nonyana kaofela le pepere e khubelu le rosemary.
• Ho etsa hore spaghetti, ka sekotlolo e otla ba babeli mahe khoho le kopanya ka tablespoons tse peli tsa bolila tranelate. Ka ekelletsa ho seo dikgerama 100 ea grated Parmesan chisi le letsoai ho latsoa.
• Thomas Cover ba sejana ho baka le foil, maborashe ka oli 'me sebaka ka tlase tsa tlhapi ka lokisitseng. Tšela e spaghetti ina le koahela le foil.

Apeha tlhapi ka ontong preheated e ka bang ka 45 metsotso e. Ha o lokile, sebeletsa ho tafoleng le elata e bonolo kapa a meroho foreshe salate.

Halikiloeng leoatle Bass (khubelu)

Recipes multivarka lumella litlhapi ho pheha ka potlako le ka a boloke lekana le litšobotsi tsohle tsa eona e metle. lekhetlong lena re tla u bolella kamoo ho Fry fillets kalaneng ka batter. Recipe e le bonolo:

• Lokisetsa e mong setopo redfish. Ho etsa sena, e tlameha ho hloekisoa, tlosa sekala le mapheoana, hloekisa insides. Ka mor'a moo, khaola litlhapi hammoho mokokotlo le arola likarolo tse peli. Tlosa masapo a ka le fillets khaola likoto boholo u batla.
• Nka linkho tse peli le fafatsa le phofo ho e 'ngoe,' me ka bobeli, beat mahe khoho tse peli.
• Retelehela multivarku, beha ho eona "Baking" mokgwa wa 'me le tšollele ka sekotlolo e nyenyane oli ea limela.
• Sebelisa fereko Makaeu e mong le e selae ka lehe pele, 'me joale phuthoa ka phofo e. Ebe beha fillets ka sekotlolo e le pheha ho fihlela etsoa ka mahlakoreng a mabeli.

Qeta lijo elata e nang le litlama foreshe le ho mo sebeletsa le le sejana leha e le lehlakoreng.

Grouper le spaghetti konofolo tranelate

Re kholisehile hore o tla lokela ho latsoa le grouper khubelu. The diresepe ka ontong ka foil tse ratoang haholo bakeng sa mofuta ona wa ea litlhapi, 'me hore re tle re fana ka maikutlo a hore o pheha ka tsela ena. Tlhaloso e qaqileng ea ho pheha, ho u ka e bala ka tlase:

• Tšoara 'ngoe setopo bekha ka 800 dikgerama.
• Lokisetsa spaghetti halofo linoelo bolila tranelate, teaspoon mosetareta, lero la lemone ho tswa ho boraro mong pinch sirilamunu lekhapetleng, letsoai le pepere (ho latsoa). Ka ho feletseng kopanya metsoako eohle 'me itlotsa litlhapi tsa motsoako sephetho.
• Sila thipa parsley le dill mane na, 'me joale kopanya ba le bakiloeng ya bolila spaghetti tranelate le qalong ho kalaneng bona.
• Koahela lakane ho baka le foil, tlotsa ka oli ea limela le litlhapi sebaka. Next beha dilae tse seng kae tsa sirilamunu, 'me ka etelletsa lintho holimo ka sengoathoana litlhapi tsa botoro, omisitsoeng rosemary le khoahlapisitseng tse seng kae tsa mosetareta.

Apeha ka preheated ontong tsa kalaneng ho banana peels ntle.

Bass ka lero la lamunu

Haeba u rata tlhapi, u tla rata khopolo pele bakeng sa lijo tsa mantsiboea ka mokhoa Mexico. Kahoo re ile ra batla ho u bolella eng hape e lokisa grouper khubelu (diresepe). Halikiloeng le eiee, marinated lemon le lamunu, eo fumana Hoa makatsa hore ebe monate le monko o monate. Recipe e fumaneha mona:

• Lokisetsa tlhapi e 'ngoe (dikgerama 800) le ho e khaola ka likarolo tse ling tse hlano.
• E mong le e mong oa bona a tšela e lero la lemone 'me ema metsotso e leshome feela.
• Zapaniruyte kalaneng ka le phofo le Fry a pane ka oli e ea limela ka onion hasesaane.
• Pepeta le lero la dilamunu a mane, 'me ha litlhapi tla fumana' mala oa khauta, tšela hore e be pane.

Tlisa ho spaghetti ho lethopa ka, eketsa letsoai ho latsoa le pepere, ebe a sebetsa ka ho toba ho poleiti tafole.

diresepe seratsoana

Red leoatle kalaneng, diresepe hore pheha e fapa-fapaneng haholo, ho fellang kateng le le monate haholo ka sebōpeho leha e le efe. Empa lekhetlong lena, re fana ka maikutlo a hore o leka ho ja ka tlhahiso:

• Nka fillet ea Bass leoatle, hlatsoa ho, e omeletseng le lithaole pampiri, ebe itlotsa le letsoai le linoko efe kapa efe.
• Beha litlhapi ka sekotlolo sa ka tanka habeli, 'me ka holim'a ho rala Bay lekhasi le sprig ea dille foreshe.

Bulela steamer le pheha bakeng sa metsotso e 20 kalaneng. Sebeletsa ba sejana ho tafoleng le elata ea meroho hloekileng kapa stewed.

Remereme sopho e entsoeng ka la kalaneng

Ena le sejana monate e tla khahla esita le ka ho fetisisa le boima bahlahlobisisi culinary. lekhetlong lena re tla lokisetsa sopho e entsoeng ka e monate, le motsoako o ka sehloohong oa e leng tla ba e khubelu grouper. Recipe sejana ena e bonolo haholo:

• Nka setopo sa kalaneng kgolo, thulaganyo e le khaola ho fillet likoto le letlalo.
• Peel mong onion le rantipole, 'me joale khaola ba ka hlobolisa.
• Fry ea meroho ka pane ho fihlela khauta sootho, pholile hanyenyane 'me aa tsoa oli feteletseng.
• Peel le ratha ka dikotwana tse mane litapole mahareng.
• Tlatsa metsi pan, beha ka litapole alengelami le beha ka mocheso mahareng.
• metsotso e leshome ka mor'a moo, qoelisa litlhapi ka sopho e entsoeng ka le eketsa letsoai ho latsoa.
• Ha litlhapi e loketse ka ho feletseng, e romella ka pitsa le tšela ea limela zazharku 400 di ml tranelate.
• Pepere le sejana ka ho rata ha hao.

Hang sopho e entsoeng ka ka taba, tlosa ho tloha mocheso, tšela linkho le fafatsa e nang le litlama hasesaane.

Rolls kalaneng phuthetsoe ka bacon

Joalokaha u ka bona, kalaneng khubelu leoatle, diresepe ea eo re bokane sehlooho sena, ka phehiloe ka litsela tse sa tšoaneng. Empa lekhetlong lena, re fana ka maikutlo a hore o leka ba sejana pele, e kopanya litlhapi le Bacon. Ho joalo, joang ho pheha e khubelu leoatle Bass? Bala risepe ka tlase:

• Lokisetsa bakeng sa sebetsana fillets kalaneng, ka nako eo khaola ka mohatla oa e mong le e sengoathoana le e karolong e ka holimo. O lokela ho fumana letho ya khutlonnetsepa sebopeho. Hape, ba ile ba e lokela ho ba mosesanyane ka ho lekaneng e le hore nakong e tlang ba ne ba ka phuthoa moqolo.
• fillets fafatsa le lero la lemone 'me likarolo ratha ka thipa. Kopanya likotoana hasesaane tswa hlobolisa ea bacon le clove ea konofolo, pele e neng e feta har'a o tobetsa ya. Tlatsa tsa le meqolong e le pepere le kopanya le tablespoons tse peli tsa spaghetti soya.
• Ka e mong le e fillet, beha tablespoons tse peli tsa tlatselletsa le mene le meqolong e na letho. Haeba u tla shredded tlhapi, u ka hamorao e sebelisa e le ho rarollela bakeng diphae.
• Qetella ka meqolong tlhapi ka megalana ea bacon le fasten le toothpicks sephetho le sebopeho.
• Tlotsa e le sejana ho baka ka oli, e beha le meqolong e 'me le tšollele ka spaghetti soya (feela thispone).

Apeha lijo bakeng sa metsotso e 20, 'me ka nako eo sebeletsa ho bakeng sa lijo tsa mantsiboea le ka lehlakoreng le sejana ea raese, meroho le meroho a hloekileng.

ka lekarecheng squid

Hang hape, re u khothalletsa hore u ho hlophisa e le sejana sa tloaelehang, 'me e le ea tlatsang e, re tla e sithabetseng khubelu grouper. Recipe:

• Defrost le hloekisa kaofela squid tse peli ka ho feletseng Boa filimi hare le ka ntle.
• E mong setopo kalaneng fillets ho khaola le ho khaola dikotwana tse nyane.
• Hloekisa le ratha onion se le seng, ka nako eo Fry e ka oli ea limela.
• Eketsa lieiee ho 'pan ho litlhapi lokisitseng, letsoai. Ha dihlahiswa ke hoo e ka bang lokile, tšela ba e mong lehe e tala le kopanya hantle.
• Ho pata pholileng le kopanya le khaba ea mayonnaise. Hloko tlatsa squid hae.
• Tse pedi khoho mahe ka sekotlolo e ka thoko whisk hammoho.
• Preheat oa tšepe 'pan' me le tšollele e ka motsoako oa halofo ea lehe. Ebe beha squid ka lekarecheng le ho retelehela ba hang phamola omelette.

Beha ba sejana ka ontong e le pheha bakeng sa metsotso e 'ngoe tse leshome. Sebeletsa squid ka ba ka bobeli chesa 'me a batang.

Re tla thabela ha u tla lokela ho latsoa le grouper khubelu. Recipes le lifoto bokella sehloohong sena, ho tla u thusa ho lokisa ho ka litsela tse ngata tse sa tšoaneng.