Recipe salate ea squid

Squid - e mong oa mefuta e mengata ea lijo tse tsoang leoatleng tse ratoang haholo ka pheha. Di sebediswa bakeng sa ho pheha lijo tse sa tšoaneng tsa halikiloeng, stewed, foromo makotikoting. Good tatso Salads na le squid.

Pele u ea ho salate squid, ba lokela ho lokisetsa ho sebelisoa. U lokela ho tseba melao e seng mekae ea ho pheha, ho seng joalo e tatso le boleng ba sehlahiswa ka spoiled.

Hoammeng squid fillet ho fetisisa thawed moeeng, bonyane ka metsi a batang. Ha thawing ka metsi a chesang - lijo tse tsoang leoatleng e tla ba pinkish Hue, phetoho tatso, haholo.

Ka mor'a moo, hlatsoa squid, lekhapetleng, tlosa insides. Hona joale u ka qala ho pheha ka a phehile metsi a salted. Ka kakaretso ho amohelwa hore kilogerama mong oa squid e etsang dilitara tse peli feela tsa metsi le dikgerama 15-20 ea letsoai. Tsela ea ho pheha squid salate? Ha ho tse fetang tse tharo - metsotso e mehlano. Tabeng ea le nama e sa sebetsana fetoha thata. A se a phethile tlosa squid tloha moro, pholile.

Squid ka pheha ka ontong ka microwave e. Bakeng sa morero ona, e le sejana khethehileng mene squid hasesaane, tšela e nyenyane ea metsi a chesang, beha ka metsotso e 2-3. Tlosa lijana, ho pholile ka ho metsi a batang.

Recipe salate ea squid, litapole le sauerkraut.

500 g ya phehiloeng le folisoa squid (fillets) khaola ka a sehiloeng. Peeled phehiloeng litapole le 400 g, ba 50 g, ea rantipole, 50 g ya likomkomere asene, khaola ka a na le dilae a masesaane. Tala eiee khabeloa felloa ke matla. 100 g ya sauerkraut sefuba, khabeloa hasesaane. Kopana meroho tsohle, mayonnaise kapa bolila tranelate. Ka e le sejana larileng ka tsoa li-slide e, khabisa nang le makhasi a ea lettuce, lihoete, fafatsa le eiee tala.

Recipe salate ea squid le eiee tala le liapole.

500 g, ba fillet squid lokisitseng, khaola ka a sehiloeng. 600 g ya hasesaane eiee tala. Tse tharo kapa tse 'nè apole khaola ka a na le dilae a masesaane. All Remix, tlatsa 200 g, bolila tranelate, fafatsa dille kapa parsley.

Recipe salate ea squid ka raese le mahe.

E mong kopi ea raese, lethopa, rinse, pholile. 300 g, ea squid fillet lethopa, khaola ka a sehiloeng. Mahe - 4 likotoana - khaola ka dikotwana tse. Ka sekotlolo sa beha raese, squid, mahe, eketsa makotikoting poone, tala eiee. Nako le bolila tranelate le spaghetti mayonnaise.

Recipe salate ea squid le phaenapole.

500 g, ea squid fillet Phehang, pholile, khaola ka a sehiloeng. Makotikoting phaenapole (250 g) e ile khaola ka dikotwana tse. Walnuts (100 g) ho grate. Kopanya e sithabetseng garlic mayonnaise (1 clove). Ka sekotlolo salate ho rala tsoa squid, phaenapole le kopanya le konofolo motsoako mayonnaise, fafatsa le walnuts.

Squid salate le chisi.

Phehiloe squid (300 g), apole, likomkomere, chisi sehiloeng ka dikotwana tse. All tsoakane le bolila tranelate le sirilamunu apara (100 g, bolila tranelate khaba le lero la lemone)

Squid salate le li-mushroom.

Phehiloe squid (500 g) e ile khaola ka a sehiloeng. The oli Fry li-mushroom (300 g). Mahe (2x) le chisi (200 g) khaola ka dikotwana tse. metsoako tsohle kopanya, mayonnaise. Fafatsa le eiee tala.

Squid salate le eiee tala le lierekisi.

Hape, lokisetsa le ho squid fillet khaola ka pampiri (500 g), tala onion sehiloeng ka hlobolisa 2 cm,, jala lierekisi. Mayonnaise.

Squid salate le likomkomere, tamati le croutons.

Lokisetsa fillets squid, khaola ka a sehiloeng. Likomkomere le ditamati khaola ka a na le dilae. Mene lera squid le mayonnaise, ka nako eo mokato ea likomkomere, croutons holimo, le mayonnaise. Lera e latelang ea ditamati, hape lubricated mayonnaise. Salate ho ua inela hanyenyane, 'me joale tlisa ho tafoleng.

Sebedisa lapeng menu ya squid phela hantle haholo 'mele oa hao, hobane nama ea bona e habonolo ananelang. Ho phaella moo, tse ngata tsa lijo tse tsoang leoatleng ka acid tsena amino, protheine, vithamine B6 le liminerale - phosphorus, a iodine litareng e le tšepe.