Li-salad tsa meroho tsa ntlo tsa mariha: ho pheha lipepepe

Ho pholletsa le lehlabula, basali ba bangata ba basali ba ka boloka masiba a meroho nakong ea mariha ho tsoa mefuteng e sa tšoaneng. Litokisetso tse joalo tse monate le tse molemo li tšoana hantle le litlolo tse fapaneng, haholo-holo li monate ho ja nakong ea mariha, ha 'mele o haelloa ke mebala.

Likotlolo tse entsoeng ka maiketsetso li khabisa tafoleng ea mokete ebe li tlatsa 'mele ea rona ka livithamine. Sehlooho sena se tla hlahisa likheo tsa pele tsa mariha. Saladi ea meroho e ka etsoa ka lijo tse tsoakiloeng, mohlala, likomkomere le litamati, k'habeche le pelepele, zucchini le linaoa, joalo-joalo. Pheha ka thabo, 'me re tla u thusa ho sena.

Mona ke lethathamo la lipepepe tse theko e tlaase le tse potlakileng ka ho fetisisa.

Kotulo ea hoetla

Lihlahisoa tsa lihlahisoa li itšetlehile ka uena u itšetlehile ka bokhoni ba eona. Sehlopha sa lisebelisoa: kilogram ea likomkomere, khetha mefuta e nyenyane, li-gherkins li molemo ka ho fetisisa bakeng sa ho ja, hape u hloka litamati tse nyenyane (kg), lekhasi la li-bay (para), onion (hlooho) le pitsa ea pepere.

Bakeng sa marinade:

- asene (likhabapo tse 9);

- metsi a batang (likhalase tse tharo);

- tsoekere (50 g);

- letsoai (10 g);

- oli ea meroho (10 g).

Nakong e fetileng, re kenya senepa setsing, beha lesela la laurel ka tlase, lierekisi tse tharo tsa pepere 'me u tšollele oli ea meroho. Re khaola meroho e nang le marango kapa lipalesa (kamoo u lakatsang kateng), eiee e na le mekhako ea halofo-re e beha ka likarolo, ho fetola likomkomere, tamati, eiee. Tare ho tlatsa holimo, hobane lihlahisoa li tla rarolla. Re etsa marinade ho tloha likarolong tse ka holimo mme oe tlatsa ka setsing. Koala sekwahelo, se feteletse 'me u se tlohele ho fihlela salate e kokobela. Saladi ea meroho ea mariha, e phehiloeng ka tsela ena, e monate haholo.

Salase e monate ho tloha hop le bell pepere

Nka kilogram ea likomkomere, bell pepere, k'habeche, lieiee le tamati e tala. Ka lebaka leo, o tla fumana lilithara tse 5 tsa seto.

U tla boela u hloke: asene ea tafole (200 ml), cloves (pinch), letsoai (100 g), oli ea soneblomo (20 g) le pepere e ntšo (likarolo tse 3).

Re khaola lihlahisoa tsena ka li-lobule kapa mehele, li-cabbages tse silafetseng ebe re li kenya lijaneng tsa sterized. Ha re le moo re eketsa linoko, asene le oli ea limela - re tiisa sejana.

Saladi ea meroho ea mariha e boetse e entsoe ka hop le lihoete. O ka eketsa dill le parsley ho latsoa. Lihlahisoa tse sehiloeng li pheha metsotso e 20, ebe li kenngoa ka makotikoti.

Saladi e monate ea meroho ea mariha e ka etsoa ka lijo tse tsoakiloeng. A re lokiseng "Assorted" ho tswa ho zucchini, likomkomere, k'habeche, tamati, lihoete, eiee. Ho phaella moo, o hloka tsoekere, asene, cloves, leaf leaf, pepere e ntšo, letsoai le litheko tse ling tse nang le linoko tse bohlale.

Bakeng sa marinade (ka lilitha tse 3): tsoekere (50 g); Letsoai (10 g); Asene (50 g).

Re khaola meroho eohle hore e be likotlolo tse kholo, li kopane le li-seasonings le li-layers, ebe u li kenya ka makotikong. E-noa metsi a phehang habeli, nako le nako re ke re noe ka metsotso e 15, 'me ka lekhetlo la boraro re kenye marinade le roll. Ha re sebeletsa ka pickle re eketsa oli ea limela le mofoka meroho. Tatso ea sejana sena e monate ebile e monate.

Saladi ea meroho ea lehae ea mariha - ena ke eona e ntle ka ho fetisisa ho reka lintho tse kotsi. Meroho ea makotikoting e na le li-carotenoids tse ngata, tannins le acorbic acid. Kahoo ba lokise 'me u thabele lijo tse phetseng hantle nakong ea mariha.