Monko o monate plum jeme

Hang lirapeng dospevayut plums, malapa baballe qala ho etsa sengoathoana ngoe. Ho phaella moo, plums tse lutlisang mathe, ba boetse ho na le ruileng livithamine le trace likarolo. Tsena tholoana fount ea sebele vithamine P, E, B, potassium, sodium, phosphorus , 'me ba bang ba bangata. Ka lebaka la ho sebopeho joalo ho fokotsa tjhajoloha khatello ea nang le litla molemo ka methapo ea mali, outputs letsoai feteletseng le metsi, o na le maikutlo a le phello laxative. E ka sebelisoa ho hloekisa 'mele oa chefo, fumana felisa ba lesokolla, ho ntlafatsa metabolism, hloekisa mali. Tšobotsi e 'ngoe ea tholoana ena ke hore ka tshebetso ya ho ho lokisetsa, ba hoo e batlang e ha ke a lahleheloa ke thepa ea bona,' me ka hona, go dira motswako oo plum jeme ka kholiseha hore ho phaella ho tatso e monate le monko, 'me re fumana lethal dose e' ngoe ea livithamine le liminerale. Ho phaella moo, jams le jeme ho tloha plums ka ba le tlatsang babatsehang bakeng sa ho baka efe kapa efe.

Plum jeme.

Metsoako. Plums (1 lik'hilograma), metsi (400 g.), Sugar ho itšetlehile ka tse fapa-fapaneng plum (1-1.4 lik'hilograma).

Lokisetsa. Plum ho hlatsoa, khaola ka halofo le ho tlosa likoting. Ha jeme ea plums kakaretso, ba lokela ho prick le toothpick kapa etsa punctures 'maloa ka fereko e (sena se tla thibela ho petsoha ha a phehile litholoana). Bakeng sa tsoekere sirapo nka, ho itšetlehile ka sweetness plums 1 lik'hilograma kapa lik'hilograma 1.4 le metsi (400 g.) 'Me phehiloeng. gourmets 'nete a ka eketsang ho sirapo e seng mekae sepakbola cloves kapa sinamone thupa.

Dihalofo tsoelang kenngoa e kgolo le masoba enamel pitsa, moo masapo a ne, ho ka holimo, 'me le tšollele ea sirapo ntse a chesang, koahela le gauze kapa thaole e tee le setse lihora tse 7-9.

Beha pan le plums ka mollo ka mor'a hore ho jeme taba, lethopa metsotso 10-15. Nka ho tloha mocheso le tlohela bakeng sa lihora tse seng 7-9. Re phetha Tsamaiso ena 3 ho feta linako tse ling, 'me ka mor'a mong le e jeme provarivaniya tloha ho fa ka lihora tse 7-9. Ka lebaka leo, re fumana hlakile le ditholwana eohle ea plum jeme, eo ho ikemisetsa ho hlahloba lerotholi (ha hoa lokela ho jala).

Sterilize linkho le hasa bona ka jeme chesang, la tsoha likoahelo le fa ho pholile (ho hlokahale hore qetella).

Plum jeme.

Metsoako: Plums (10 lik'hilograma), metsi (200 di ml), tsoekere ho itšetlehile ka dikgethollo tatso, ripeness le mefuta e sa tsoaneng plum (2-5 kg) e

Lokisetsa. Plum ho hlatsoa liaparo, re arole ba masapo a ka le libakeng tse khaola sebōkō-jele le senyehile. Re beha ba kenya setshelo, e leng tla pheha jeme le aa tšela 200 di ml tse metsi. Pheha mocheso mahareng, susumetsang maikutlo kamehla, ho fihlela e qala ho thicken. Phaella ka ho re likarolo tse ling tse nyenyane tsa tsoekere, 'me pheha. Ha tsoekere e qhibiliha le jeme fetoha le teteaneng ho lekaneng, ho ka etsahala ho tlosa ho tloha mocheso.

Linkho tsa pele ho sterilized larileng chesang jeme le la ho fihlela likoahelo.

Ka ho tšoanang, e phehiloe jeme ntle tsoekere. Empa hore ho ke ke e hlabosang, monate le nkhang hamonate, le plum e lokela ho ba tse butsoitseng haholo le monate mefuta e sa tsoaneng (Greengage, Stanley).

Plum jeme le linate.

Metsoako: walnuts (100-200 Gr.), Sugar (1 lik'hilograma), tse butsoitseng plum (1 lik'hilograma), metsi (100 di ml), vanillin. Tharollo bakeng sa draining: tsoelang ka kilogerama ka litha e le nngwe ya metsi le teaspoon ea ho baka soda le ho e.

Lokisetsa. Le hlatsoitsoe hore le a tsoelang nalongola lesapo, a ba beha ka dihalofo pan ho ka holimo. Litha e le nngwe ya metsi a ne a susumelletsa le e teaspoon ea ho baka soda le ho tlatsa plums, a li tlohela bakeng sa metsotso e 5-8. tharollo ena e tla kokobetsa ho e feteletseng acid e tsoelang le etsa hore ba tiileng ho feta, kahoo ba ke ke ba nyopa ha pheha.

Plum leleka ka colander 'me ka ho feletseng hlatsoa ka metsi a macha. Re fana ka ho jella.

Ka saucepan tse nyenyane le e ka tlase e tenya lokisa sirapo, tsoekere bakeng sa bakang sena metsi le eketsa sa walnuts. Mora tsoekere e qhibiliha, tšela le 'pan le plums le tlale mocheso mahareng bakeng sa metsotso e 45-50, susumetsang maikutlo ka linako tse ling. Eketsa Vanilla le lethopa metsotso 10-15.

Beha plum jeme ka har'a linkhoana pele ho sterilized le lids la tsoha.