Mofumahali oa tafole Russia -sterlyad apehoa ka ontong ka.

Sturgeon - Mofumahali oa tafole Russia

Lijana tsa sterlet e 'nile ea ratoa RUS boholo-holo. Ba khabisitsoeng tafoleng ea morena 'me ba ne ba nkoa e hlomphehang ka mekete tsohle. 'Me sena ke utloahala. Ka mor'a hore tsohle, starlet, ka spokeswoman bakeng sa lelapa la sturgeons, e na le ba bangata ba le thuso thepa na le liphello tse molemo ka bophelo ba batho. Ho phaella moo, haeba hantle khabisa ka bokhabane pheha lijo, ho tla ba oa sebele mokhabiso oa tafole mokete.

Useful thepa ea sterlet

Joaloka tse ling tse ngata tse khubelu tlhapi, Sturgeon ruileng ka acid tse mafura Omega 6 le Omega 3. The ntho Omega 3 tla tshehetsa manonyeletso hao sebopeho molemo, sireletsa lisele tsa 'mele ho tloha botsofali, eketsa boemo ba serotonin, e leng boikarabelo ba ho feto-fetoha e ntle. Ke ka lebaka lena Omega-3 thusa ho loantša ho tepella maikutlong. Ho phaella moo, acid ya data thusa ho fokotsa maemo k'holeseterole le ntlafatsa intracellular phapanyetsano tshebetso.

Tshebediso ya sterlet ka ho pheha

Ja litlhapi tsa salmon e lokela ho ba bonyane hang ka beke.

Sena se ke ke feela fokotsa kotsi ya lefu la pelo le arrhythmia, empa hape tlatsa 'mele oa hao ka lintho tse molemo. Ka mohlala, tse kang fluorine, zinki, chromium molybdenum, chloride, nikele, 'me nete hore divithamini maq.

Ithute litlhapi ka 'na ea e telele le tšesaane nko ea eona, e leng ke haholo protrudes.

Leha ho le joalo, hopola hore u lokela ho reka tlhapi leha e le efe, ha feela hore ke ea boleng bo botle, 'me e bolokoa ho iphaphatha le ditlhoko tsohle ho tshwanetseng le melawana.

Kajeno, Sturgeon ba ho pharaletseng sebelisoa bakeng sa ba lokisetsa ho ea lijo tse ngata tlhapi, 'me u ka sebelisa e le karolo ea kaofela, le fillet litlhapi. Baked Sturgeon tla a boloke tsohle tsa divithamini, le thuso thepa le tla u fa le monyaka oa sebele oa ho sebelisa le sejana ena.

Empa kamoo ho pheha Sturgeon apehoa ka ontong ka? Karabo e bonolo. Mona ba bang ba diresepe bonolo.

Sturgeon, apehoa ka ontong le chisi le litapole.

Ho lokisa lijo o lokela ho reka: Sturgeon - dikgerama 500, 1 kg tsa litapole, 5 ditamati, dikgerama 100 ea chisi efe kapa efe ka thata, e tetemang ea parsley, e tetemang ea dille le letsoai le pepere.

ho lokisetsa:

1. Hlatsoa Sturgeon, tlosa entrails le mapheoana a ho tsohle 'me u hlatsoe litlhapi hape. Khaola le ka mpeng ea tlhapi ka hammoho le nale, tlosa filimi leha e le efe. Ka mor'a moo, tlosa gills, ka ho ikarola hlooho ea tlhapi e tsoang tlaase. Ebe khaola bona.

2. Ka hloko tlosa orilla cartilages tsohle, rinse litlhapi le itlotsa ka ho eona le letsoai le pepere ho tloha ka ntle 'me ka hare.

3. Hlatsoa meroho hlokahala, hloekisa litapole le khaola bona ka dikotwana tse nyane. The ditamati hlatsoa khaola ka masale. Chisi grate le botoro qhibiliha.

4. Pute baka kutu ea tlhapi, tlotsa tranelate qhibilihile botoro, fafatsa breadcrumbs.

5. Around litlhapi larileng ka didikadikwe litapole le lesale tamati holimo. Ho baka floating, sebaka ka ontong le siea le sejana hao ho apeha metsotso 40. pheha mocheso ka ontong e lokela ho ba likhato tse 180. Ha tse setseng metsotso e 5, ho fafatsa Sturgeon grated chisi pele bofelo ba ho pheha, le ho litapole le tamati elata litlama hasesaane.

6. Sturgeon, apehoa ka ontong ka mor'a ho pheha e behoa lijo, ka nako eo beha ditamati pota litlhapi le litapole le meroho. Hammoho le molekeng oa sejana ka khabisitsoeng ka a na le dilae tsa sirilamunu.

fillets Sterlet le meroho le spaghetti tranelate.

Sebopeho sa lijana: fillet tsa Sturgeon, plum veine, makhala, lemon, eiee, lihoete, celery, lettuce, mehloaare le spaghetti tranelate.

The risepe ke e bonolo: pheha ea fillets sterlets likotoana lekana, eo o lokela ho qala ka ho apeha le spaghetti tranelate, 'me le sebeletse litlhapi le meroho halikiloeng tsoakiloeng, prawn phehiloeng, spaghetti, lettuce. Haeba u khabisa sejana mabekere lemon, mehloaare le meroho hasesaane, ho tla ba le mokhabiso ea sebele bakeng sa deskeng ea hao.

Hopola, ho ba teng ha lijo tse tlhapi hlokahalang bakeng sa ho ja ea motho. Sturgeon, apehoa ka ontong le ho boloka thepa ea bohle e metle le tse ntlafatsang 'mele oa hao ka lintho tse molemo. Ho phaella moo, Sturgeon pheha ka ontong tšoana le bana ba hao, 'me o tla lokisa lijo sena ha se feela nakong ya phomolo ya.