Meatless ka lekarecheng pelepele: risepe

Meatless ka lekarecheng pelepele di entseng haholo ka potlako ho feta tloaelehileng. Sena ke ka ntlha ya go ha e le hantle hore bakeng sa ba lokisetsa ho ea bona ha ho hlokahale ho sebetsa nama le sila hore e be nama ea khomo fatše.

Meatless ka lekarecheng pelepele ka etsoang ho sebelisa mefuta e fapaneng ya dihlahiswa. Motho o lokisetsa bona ka li-mushroom, 'me motho e mong phaella ka ho re pata meroho le lijo-thollo. Re ka ho feletseng kopa ho u tsebisa diresepe tse peli tsa pelepele monate le bophelo bo botle.

Ka lekarecheng pelepele: risepe le photo photo photo photo

The atileng ka ho fetisisa e otileng pata bakeng sa pata Paprika ke motsoako oa li-mushroom halikiloeng le raese. Ho etsa joalo ke ho le bonolo ho mehlo ka raja mela. Ho feta moo, bakeng sa ba lokisetsa ho lona u ke ke ua lokela ho ba le e kholo chelete outlay.

Joale lijo tse o lokela ho itokisetsa hore etsa monate ka lekarecheng pelepele? The risepe (ka lifoto lijana o ka fumana ka sehloohong sena) tsa lihlahisoa tse joalo e akarelletsa tšebeliso ea likarolo tse latelang:

• li-mushroom tse sa tsoa khuoa oyster (fumaneha ho tloha ka li-fungus tse ling) - 450 g,;
• raese telele - ka 2/3 senoelo;
• eiee kgolo - 2 lihlooho tsa;
• Se-bulgaria pelepele ha kgolo haholo, empa ha nyane - 10-12 likhomphutha.;
• sonobolomo oli - 45 di ml;
• leoatle letsoai le pepere monko o monate - sebetsa ho latsoa.

pheha Ho pata

Pele pheha ka lekarecheng pepere (itšetleha) le li-fungus, ho ke ke ho hlokahala hore ho lokisetsa toppings tatso. Ho finyella sena, foreshe oyster li-mushroom ka hloko aroloa tsoa, ke hlatsoitse le ho hasesaane joang. Ba neng li hasa ka 'pan le oli sonobolomo, hantle besitsoe linoko, tlosoa ho tloha mocheso le lumelloa ho pholile.

Ho pheha monate meatless ka lekarecheng pelepele, ho sebelisoa ha feela li-mushroom, empa hape raese breakable. Hae ka ho feletseng hlatsoa le phehiloeng ka metsi salted. Ka mor'a mocheso kalafo grits lokela ho lula a hlabang. Ka hona, lokisetsa eona ha e sa ho feta metsotso e leshome.

Qetellong ea phehiloeng raese , li-mushroom le halikiloeng li kopanngoa ka le sejana se le seng, 'me joale ka ekelletsa ho seo hasesaane eiee (o ka itlotsa ba ka grater) le linoko monko o monate. metsoako kaofela ba ka ho feletseng tsoakane.

pelepele Processing

Pele pelepele pata, ba hae ka hloko sebetswa. Ditholwana tse hlatsoa ka metsi a futhumetseng ebe ka bonolo tlosa lehlaka le nke ho insides tsohle. Ba neng li hape rinsed le omisitsoeng.

Tshebetso ya ho eaba ba etsa lihlooho tse

Ka mor'a ho e lokisa ea pelepele monate le ho pheha Ho pata hang-hang qala ho ka lekarecheng meroho. Ho etsa sena, ba ka bonolo beha raese-mushroom, motsoako 'me ka hloko tamped eona. Ka lebaka leo, e mong le e sehlooho se reng thehoa alternately nametse pane tebileng le tsoela pele ho mocheso kalafo bona.

Pheha ba sejana ka poleiti le

Ka mor'a hore bokhomputara ka pane e tšela itsetlehe ka lekarecheng pelepele metsi ba tloaelehileng 'me le tlise ho lethopa ka. Salted le sejana, sekoahelo sa eona lona le sekwahelo, 'me Bates mollo ho fokotsa. Ka lebaka leo, le pelepele a pheha bakeng sa metsotso e mashome a mane. Nakong ena, meroho e lokela ho ba loketse ka ho feletseng.

E le lokela ho fanoa ho tafoleng?

Ka mor'a ho pheha meatless ka lekarecheng pelepele ka bonolo tlosoa pan 'me beha ka poleiti le. Ho tafoleng e hlahisa le lijo chesang le spaghetti tamati, litlama o khathollang le selae sa bohobe.

Meatless ka lekarecheng pelepele: risepe le meroho

Ho ithuta kamoo ho pheha ka lekarecheng pelepele le li-mushroom, rarollela, re koahetsoeng ka holimo. Leha ho le joalo, lijo meatless ka etsoang le ho sebelisa ha metsoako e meng. Ka mohlala, e ke monate haholo 'me monko o monate, e fumanweng ho tloha meroho le linaoa tse tala.

Kahoo ho etsa meatless lijo, re lokela:

• Sa feiga bolelele - ka 2/3 senoelo;
• Fresh rantipole kholo - 2 likhomphutha;.
• kholo onion - 2 lihlooho tsa;
• Se-bulgaria pelepele ha kgolo haholo, empa ha nyane - 10-12 likhomphutha.;
• sonobolomo oli - 45 di ml;
• linaoa (tala, hoammeng) - 150 g,;
• tamati peista - maloa akarelletsang likhaba le e khōlō;
• leoatle letsoai le allspice - ho sebetsa ho latsoa.

Sebetsa metsoako bakeng tlatsang

Mokhoa oa ho etsa ka lekarecheng pelepele itšetleha? Recipe sejana ena e akarelletsa tšebeliso ea metsoako e theko e tlaase le e bonolo.

Long raese ka ho feletseng hlatsoa ka metsi a futhumetseng ebe pheha ho fihlela le bonolo, lahle ka sefe le sisinyeha ka matla. Ka mor'a moo, ho hloekisa lihoete le eiee. Pele meroho itlotsa ka grater mahoashe, 'me ea bobeli - khaola ka dikotwana tse nyane. Ka mor'a moo ba jala ka saucepan le oli e chesang le halikiloeng hantle (ho redness).

Etsa pata

Mora meroho saute le nako e telele ea lijo-thollo raese decoction tsoela pele hore ho thehoe tlatsang. Ho etsa sena, amahanya tse peli tse linkho le 'ngoe ea metsoako sebetswa, ebe eketsa ba hoammeng linaoa tse tala. lihlahisoa tsohle di tatso le linoko le khaba e kholo hlohlelletsa hantle.

Lokisetsa pelepele monate

Ho lokisetsa e hlabosang tsa mantsiboea tsa pelepele itsetlehe tšepe li tšoaroa ka hantle ka tsela e tšoanang le ka risepe fetileng. Meroho ka ho feletseng hlatsoa, khaola ka lehlaka le tlosa dipeo tsohle le, partitions hare. Ba neng li hape rinsed le omisitsoeng le lithaole pampiri.

Tshebetso ya ho pata

Ka lekarecheng tšepe pelepele lokela ho retelehela. Ka e mong le e meroho jala pata ka hohle kamoo u hloka bophahamo ba modumo tsa bona. Tabeng ena, minced feletseng tamped.

lijo loketse ka multivarka

Meatless ka lekarecheng pelepele ka multivarka lokisetsa ka kapele le ha bonolo e le ka setofong. seka tsohle ka thata-thata kenngoa ka sesebediswa capacitance le e metsi aa tšela. E le lihlahisoa tsa tatso le letsoai hanyane le tablespoons tse seng kae tsa tamati ho peista.

Ka sebopeho sena, ka lekarecheng pelepele haufi le pheha ka mokgwa wa ea timang. pack e beha metsotso e 40-50. Ka mor'a nako sena se ka meroho e lokela ho ba bonolo ka ho feletseng le ea tlatsang - monya tamati sopho e entsoeng ka le bonahala fetola 'mala.

Nepo pelepele ka lekarecheng ho tafoleng

Ka mor'a hore sesebediswa ho pheha e phethoa lenaneo lona, meatless ka lekarecheng pelepele ka ka tsela e sireletsehileng tlosoa le jala ka poleiti. Haeba a lakatsa, tšela ea spaghetti tamati, eo ho eona ba neng lokisitseng. Hape fafatsa ba sejana e nang le litlama foreshe hasesaane le hlahisa ho eena selae sa bohobe.

ho akaretsa

Joalokaha u ka bona, esita le ka poso ka jele monate ka lekarecheng pelepele. Ha o se ke la tloaela, ho molemo ho pheha lijo le lihlahisoa tsa nama. Ho etsa sena, nama ea khomo kapa nama ea kolobe mehlo ka raja mela etsa, 'me joale kopanya ka ho eona le onion le raese phehiloeng. Lokisetsa go tlatsa ka lekarecheng pele sebetswa meroho le pheha ba ba ka setofo kapa ka multivarka metsotso 60-70.

Haeba a lakatsa moro eketsa ka tablespoons tse seng kae tsa tamati peista, rantipole grated, onion halofo mehele hammoho le mayonnaise kapa tranelate.