"Lumela ho honyenyane mermaid" salate le squid le likomkomere

Seafood Salads ba nako e telele ba khaotsa ho makatsa baeti, empa ba ile ba ba ka tsela e poteletseng le hloekisitsoeng tatso e khahloa malapa ba bangata ba leka ho koahela e ntle, e seng feela, empa hape lijo tse lutlisang mathe. Bokahohle salate le squid le likomkomere ke ke feela fana ka baeti, empa hape ho etsa bakeng sa lijo tsa mantsiboea tloaelehileng. Tatso ea gamma tla itšetleha ka seo e se rerile ho ka ekelletsa ho le sejana ea hobane meroho le seasonings ke ke feela tlatsana empa hape moriti le ntlafatsa tatso ea squid. A re ke re hlahlobeng tse ling le bonolo le le monate diresepe salate.

"Hello Little Mermaid" - salate le squid le likomkomere.

metsoako:

- 370g fillet ba foreshe squid;

- 550 g ya litapole a hloekileng;

- 130 g ya likomkomere asene ;

- Bank of dierekisi kgolo;

- mahe a mabeli kgolo;

- kopi mayonnaise;

- gommaspugna, lettuce, litlama, pepere le mahoashe letsoai.

Ho lokisetsa salate le calamari le likomkomere e lokela ho ba:

1. Rinse squid le parboiled ho letlalo molemo ikhula, beha ho pheha ka metsi nōkiloeng ka letsoai, ka nako eo tlosa le ho folisoa, khaola ka e hlobolisa tšesaane ka mose likhoele, e le hore nama hase stratified.

2. Phehang litapole ka matlalo a bona, eseng ho qhalana, hloekisa le ho e khaola ka dikotwana tse nyane.

3. Phehang mahe, Peel theoha khetla le ratha coarsely, likomkomere le ho felisa ka dikotwana tse mahareng-boholo bo lekaneng.

4. Beha metsoako bohle ka setshelo e lokisitsoeng, eketsa dierekisi, tšela mayonnaise le pepere le letsoai.

5. fetisetsa salate le squid le likomkomere ka sekotlolo alengelami lined nang le makhasi a lettuce, elata e nang le litlama hasesaane.

"Triton" - salate le squid le caviar.

metsoako:

- tse 950 g, ea squid foreshe;

- Four mahe kgolo;

- 350 g ya zucchini;

- 120 di ml namane (ka go tlhaolega e khubelu);

- 'maloa mahlaka a leek;

- likhalase tse peli tsa mayonnaise khanya;

- tetemang ea dille le pepere ba batsho qetang ho fatše.

Mokhoa oa ho lokisetsa "Triton":

1. The squid le hlahlelletse (hlatsoa le ho hloekisa) ho fana ka metsi a letsoai ho pheha, ka nako eo tlosa le ho folisoa. Khaola-phehiloeng nama squid ka bonolo, ka mose ea lijo-thollo, a mahareng hlobolisa.

2. Phehang mahe ka ho feletseng hloekisa ho tswa ho khetla, tlosa yolks le makhooa khaola ka a sehiloeng.

3. Hloekile, hlatsoa liliki le ratha khabeloa ka tsela e tšoanang le zucchini.

4. Beha metsoako tsohle ka setshelo alengelami le kopanya ka bonolo, properchiv le letsoai. Tšela mayonnaise, le ho thibela botjha eketsa ea caviar. Salate kenya e lokisitsoeng kremanki slide, fafatsa le dill mane na hasesaane le tlhōrōng ea phiramiti ho eketsa mahe a 'maloa.

"Marine mohlolo" - salate le calamari le khoho.

metsoako:

- 350 g ya a hloekileng khoho fillet;

- 350 g ya squid foreshe;

- tse pedi lero asene likomkomere;

- mong apole mefuta e sa tsoaneng Antonovka;

- 13 di ml lero la lemone;

- 175 di ml mayonnaise;

- litlama, le letsoai le foreshe pepere leloala.

mokhoa A bakeng sa ba lokisetsa ho ea "Marine mohlolo":

1. Rinse kana le pheha ho fihlela pheha, pholileng le ho felisa ka dikotwana tse nyane.

2. litopo tsa squid foreshe hantle 'me le tšollele fetang a phehile metsi ho ka ho feletseng e hloekileng ho tloha plenochki tlosa entrails le hryaschiki, ho hlatsoa le ho pheha ho fihlela pheha, pholileng le ho felisa ka dikotwana tse le' ngoe le ea khoho e.

3. Tlosa ea apole le likomkomere tloha letlalo le Narubai mahareng dikotwana tse neng oprysnuv lero la lemone.

4. Re jala metsoako ka setshelo lokisitseng, tšela le mayonnaise, nako le pepere le fafatsa e nang le litlama hasesaane ka ho phethahetseng, kopanya le bola likarolo tse ling tsa leqhoa-tranelate likotlolo.

Salate le squid tse ratoang haholo bakeng sa mabaka a 'maloa:

- ba bonolo le ho potlakela ho lokisa;

- metsoako ka rekoa kae kapa kae;

- ke keng ba latoloa itsoele molemo squid, eo e na le koporo le potassium, a iodine litareng e le phosphorus, tšepe le selenium, vithamine maq sehlopha le B;

- habonolo ho thuisoa le ho fokotsa k'holeseterole e, ho hloekisa 'mele ho tloha chefo e kotsi;

- 'me tse ling tse ngata.

Le bonolo le le bonolo salate ea squid tla thabela u le tatso ea eona tiea haholo.