Kalmarovy salate risepe ka embodiments fapaneng

Ho ata ha tse ngata tsa lijo tse tsoang leoatleng selemo le selemo eketsa feela. Hona joale ha ho re makatsa ka mabenkeleng mussels, octopus, makhala, oyster le, ya e le hantle, squid ka mokgwa ho fetisisa fapa-fapaneng (hoammeng, asene, makotikoting, 'me joalo-joalo.).

A tšobotsi e khethehileng ea squid - e ngata ea protheine, eo ka ho phethahetseng o assimilated ke 'mele oa motho. sehlahisoa sena ntlafatsa boemo ba mesifa boima le thusa hore ho bokgoni ba yona. Plus squid molemo ama methapo ea mali, ea etsang hore ba tenyetsehang ho feta. Ka lebaka la ho dikahare phahameng a iodine litareng e ntlafatsa ho sebetsa ha tsamaiso ea endocrine, 'me esita le thuso ea squid ho ntlafatsa takatso ea lijo le ho susumelletsa ho hlahisa lero gastric.

Kalmarovy salate. Recipe le gogola

Squid fillet (600 dikgerama) hantle hlatsoa, khaola ka dikhutlonne kgolo, beha ka colander 'me a kena ka metsi a phehile bakeng sa metsotso e seng mekae. Ebe taolo ea metsi le a phehile le rinsed hape ka metsi a batang.

E mong tamati lekhapetleng sebelisa phehile metsi le khaola ka dikhutlonne mosesaane. Ratha le onion ka tšesaane halofo mehele, motho a gogola pepere hlatsoa le ho felisa ka masale. Le oa ho qetela - ratha eiee tala. metsoako tsohle kopana ka sekotlolo sa.

Tlatselletsa: dikgerama 150 tsa lero la lemone, dikgerama 50 ea spaghetti gogola le teaspoon tsoekere. Hlohlelletsa 'me a apare e la la la la lijana saa'ne le elata le celery.

Kalmarovy salate. Recipe le pelepele tšepe

dikgerama 700 ea squid lethopa ka metsi a nōkiloeng ka letsoai, e hloekileng le ho felisa ka masale kapa halofo mehele. Chisi (150 dikgerama) ile fatše ka grater ya. Ratha ka masiba a 'maloa tsa eiee tala.

A mane salate pelepele tlosa dipeo le khaola ka a sehiloeng. Kenngoa saucepan e, tšela khalase ea metsi le lethopa, koahela, ho fihlela mokelikeli tsohle e le fetola mouoane. Tlosa ho tloha mocheso le pholile.

metsoako kaofela ba kenngoa senoelo, eketsa 'maloa cloves ea garlic (ratha kapa silakanya ka thipa), mayonnaise le kopanya hantle. Ka mor'a metsotso e 30, ka fepa.

Kalmarovy salate risepe le li-mushroom

Squid (litopo tse peli) di hlatsoa, hloekisa lekhapetleng le orilla. Ka mor'a moo, nama e phehiloeng ka metsi hanyenyane salted bakeng sa metsotso e mehlano, ha ho na ho feta. Fumana calamari, ba lumella hore ba pholile le khaola ka a sehiloeng. Lieiee le lihoete Fry e 'ngoe ka ho sa mohloaare (fumaneha meroho) oli.

dikgerama 200 tsa Ham, le li-mushroom makotikoting (hloka 1 banka) ba boetse ba khaola ka a sehiloeng. tsohle Remix. Mabōpong tsa linaoa e se e e minyelelitse linaoa makotikoting le hokela ho metsoako e meng salate. Hlohlelletsa le nako le mayonnaise, letsoai le hore ho hlokahala hore. Squid salate le li-mushroom loketse!

Kalmarovy salate. Recipe le mahe a ba ikakhela ka setotsoana

Pele, lokisetsa omelette. mahe a mabeli senya ka sekotlolo, e leng letsoai le ho honyenyane le ho otla le fereko e. La sephetho le boima tšela ka 'pan le oli, le mollo ho etsa e nyenyane ea le koala sekwahelo. metsotso tse tharo hamorao, reteletse omelette, banyalani ba bang ba ya metsotso e ho fumana e le beha holim 'boto e pholisa.

Kalmar hloekileng le pheha bakeng sa metsotso e mehlano ka metsi a phehile. Fumana, pholileng le ho felisa ka dikotwana tse. Ho e eketsa mahe a ba ikakhela ka setotsoana, sliced ka tsela e tšoanang. likomkomere mong ratha ka dikotwana tse nyane.

Remix tsohle, letsoai le tlatsa ka oli ea limela. Ratha parsley nyenyane le kopanya hape.

Salate ea squid makotikoting. Recipe le tlhapi

Nka litopo tse tharo squid kapa sebelisa itokiselitse entsoeng makotikoting sehlahisoa. Khaola ka masale a masesaane kapa halofo mehele, beha ka senoelong le. E mong likomkomere mahareng ka ho feletseng peeled, khaola ka e hlobolisa le eketsa ho squid sa. Pheha mahe a mabeli le grate.

dikgerama 200 ea litlhapi tsa salmon kapa trout thawed lethopa ka metsi a salted bakeng sa metsotso e 10. Pholile litlhapi le ho felisa ka e hlobolisa (mora seha ka boeena roba likoto). Eketsa ba bang kaofela ba metsoako, lettuce, mayonnaise, letsoai le kopanya hantle.

Loketse salate ka khabisitsoeng ka mohloaare, khaola ka masale. Ba sejana ke phethahetseng bakeng tafole ea matsatsi a phomolo.

Lokisetsa Salads le squid. Ho phaella moo, ba ile ba ba le monate, ba ile ba boela ba e metle.