Lipapali Nutrition - Glutamine le ho e sebelisa ka ho koetlisoa.

Glutamine e mafolofolo e sebelisoang ke lisele tsa boitshireletso ba mmele linakong tsa khatello ea kelello. Haeba u lula u ba le khatello ea kelello, ho akarelletsa le khatello ea kelello e ea koetliso e matla, nako eo o lokela ho ja letsatsi le letsatsi tsa dikgerama 20-25 tsa glutamine ka likarolo tse nyenyane tsa dikgerama 4-5. The amino acid e ho hlophisoa la 'mele ke 50% ea glutamine.
Tlatsa mehloli glutamine ka ho sebelisa litokisetso tsa phepo e ntle lipapali, 'me ka ho khetheha whey protheine. Le leng le le dikgerama 100 whey na ka 6 dikgerama glutamine. mohloli o mong oa glutamine ka sebeletsa ke le protheine casein. E ka sebelisoa ho fumana 8-10 a mob mobile protheine ka dikgerama 100.
Peptidnosvyazanny glutamine na boleng bo phahameng e le bapisoa le L-glutamine kapa glutamine ka mahala foromo. Ka mor'a hore amino acid bohle ka mahala foromo e sa tsitsang haholo ka tikoloho ea metsi nakong kgahlamelo ya maqhubu a mogote le fetola acidity (ph). Peptidnosvyazanny glutamine e tsamaisana ka tsela ketane peptide le amino acid e, bonyane e ka ho eketsehileng. Ho ka tsela e atlehang o gana liphello tsa litla bohloko tsa mocheso le asiti maemo, haholo outperforming foromo lona mollwane botsitso.

Ho phaella moo, peptidnosvyazanny glutamine ananelang 'mele ho feta ka mokhoa o laolehileng, ho fapana ho ea mahala-foromo, ka ea bobeli kamehla qala ho phehisana le mong ho e mong ka monyetla oa ho ho ananelang' mele. Hore peptidnosvyazanny Glutamine ke atlehang ka ho fetisisa, pakoang ke liphello tsa lithuto tsa hore li bontšitse hore mofuta ona wa glutamine ke makhetlo a 10 e molemo ho feta L-glutamine.

Foods phahameng ka protheine (lebese nang, tlhapi, linaoa, nama ea khomo, mahe,) predstvalyayut mohloli o moholo ho boloka maemo tloaelehileng ea glutamine 'meleng. Leha ho le joalo, khetho molemo ka ho fetisisa - e ke ho noa tlatsetso ya glutamine! E ka saense proven hore glutamine eketsehileng 'meleng, ho atleha haholoanyane ho tsa maiketsetso protheine ka mesifa ena.

Ho bohlokwa ho hopola hore nakong ea ho pheha karolo e khōlō ea glutamine timetsoa. Lihlahisoa se hlahang ho yona dimela, mehloli molemo ka ho fetisisa glutamine ke petrshka le foreshe spinach.

Liphuputso li tiisa hore dosages esita le phahameng ha nka glutamine etsa hore ha ho na effktov boima.

Hore glutamine le lipapali tse ling tse phepo e ntle e ka ba ka lebenkeleng " 'Muso o Moholo oa Force."