Li-salate tse theko e tlaase letsatsi le leng le le leng

Ho fihlela joale, salate, e leng sejana se batang se entsoeng ka motsoako oa meroho e sa tšoaneng, se fumaneha tafoleng e 'ngoe le e' ngoe, kaha sejana sena se ka pheha ka nako leha e le efe ea selemo le lijong tse fapa-fapaneng, tse jeoang tse ka kopantsoang ka motsoako leha e le ofe.

Ka nako e ts'oanang, salate e theko e tlaase e lokiselitsoeng ka nako e khutšoanyane e atile haholo. Ho lokela ho boleloa hore ntho e le 'ngoe e hlokahalang bakeng sa lijo tsa mofuta ona ke ho lumellana ha litšobotsi tsa tatso tsa limela tse sebelisitsoeng. Ho bohlokoa hape ho khetha oli e nepahetseng.

Ho ka boleloa hore litepa tsohle tse theko e tlaase (litlhapi tsa ba bang ba tsona li tla tšohloa sehloohong sena), pele li sebeletsa, li-salate, ntle le lijana tse entsoeng ka meroho e monate le meroho (li na le lero la lero la lemone).

Lijana li ne li e-na le lijo tse sa jang, meroho e ka 'na ea se ke ea e-ba le li-salad tse sebelisang lijana tsa bobeli, hangata li na le meroho e ngata, e ka bakang takatso ea lijo.

Nahana ka mehlala e meng ea kamoo u ka lokisang li-salate tse theko e tlaase.

1.Salate vithamine salate.

Lisebelisoa: ligrama tse mashome a mahlano tsa lettuce, ligrama tse robeli tsa tamati ea cherry, ligrama tse mashome a mabeli tsa radish, letsoai le linoko ho latsoa. Bakeng sa lijo tse nang le oli: li-cuonful tse hlano tsa oli ea mohloaare, khaba e le 'ngoe ea lero la lime, likhaba tse peli tsa metsi.

Meroho eohle e hlatsoa ebile e omisitsoe. Nakong eona eo, ho ntse ho ntse ho lokisetsoa ho nchafatsa. E le ho etsa sena, tšela lero la lime ka lijana, eketsa oli, kopanya hantle, letsoai le pepere. Li-Radish li khaola ka mehele, litamati - ka metsotsoana e 'meli, ntho e' ngoe le e 'ngoe e behoa ka sekotlolo, e lekanngoe, e tsoakane hantle' me e jala ka sejana, pele ho e beha ka lettuce makhasi.

2. salate ea Greek.

Lijo: ligrama tse makholo a mabeli a litamati, ligrama tse lekholo le mashome a mahlano tsa likomkomere, ligrama tse lekholo tsa pepere e tala, ligrama tse mashome a liiee tse khubelu, ligrama tse mashome a mahlano tsa mehloaare, ligrama tse makholo a mabeli tsa oli ea mohloaare, ligrama tse lekholo tsa Feta cheese, oregano ho latsoa.

Li-fillets li halikiloe, li khaotsoe ka lik'hilograma ebe li pholile. Litamati le likomkomere li khaola likotoana tse ngata, eiee - halofo ea mehele, pepere e khaotsoe ka mela, lihloaare - ka halofo. Lihlahisoa tsohle li kopantsoe, eketsa Feta chisi, nako ea oli le ho fafatsa oregano.

Haeba ho se na nako, u ka pheha salate e theko e tlaase ka potlako.

1. salate ea onion.

Lisebelisoa: eiee e 'ne, mahe a mabeli, letsoai le mayonnaise.

Anyezi e hloekisoa ebe e kenngoa ka meketeng e tšesaane, e tšolotsoeng ka metsi a belang e le hore e tla lahleheloa ke bohloko. Lihoai li phehiloe ka thata, li hloekisoa ebile li khaola likoto, li tsoakane le eiee, li ekelitse mayonnaise, letsoai le ho kopanya hantle.

2. Salate ea litapole.

Lijo: halofo ea kilogram ea litapole tse phehiloeng, ligrama tse hlano tsa eiee e tala, dill mane le parsley, ligrama tse mashome a mahlano tsa botoro le asene.

Litapole li khaola ka ho hlobolisa, letsoai le pepere, nosetsa le asene le oli. Holimo le dill, li-eiee e tala le parsley.

Masila a joalo a theko e tlaase, a ka fuoang lithuto tsa bobeli, a ke ke a khahlisa feela moeti, empa le baeti ba hae. 'Me le hoja ba sebelisa lisebelisoa tse bonolo tse ka fumanoang ka sehatsetsing, litšobotsi tsa litlhahiso ho tsoa molemong ona feela.

Kahoo, nako efe kapa efe ea selemo le sehlahisoa leha e le sefe, o ka etsa salate e sa theko e tlaase, e tla ba e ntle ho lijana tse kholo.