Kotsi le melemo ea ho kokonate lebese, lijo, diresepe

Mong le e mong ke tloaelane le le lebese la kokonate, ke ntho ea bohlokoa, 'me hangata le ka sehloohong motsoako oa cuisine Asia. Walnut ke litholoana tsa palema, e le lebese - e lintho li hasesaane nama e butsoitseng, ha mokelikeli, di ne tsa kopanngwa le eona. Kokonate lebese tatso le tumellano tsa lona ke ka ho toba itšetlehile ka ka tjhelete e ya ho ohla. Monate monate tatso le e pshatlehang tatso e sehlahiswa e pele petelitsoe.

The lik'hemik'hale, tšenyo e le ho sebelisa lebese la kokonate

Kokonate lebese - hase feela e sehlahisoa Hoa makatsa hore ebe monate, ho ke ke molemo haholo e ratoa. Ka mohlala, ho na le ea ruileng vithamine le matsoai rarahaneng. Kokonate kotonda le divithamini B, C, E, maq, K, likarolo tse kang zinki, selenium, tšepe, potassium, sodium, k'halsiamo, magnesium, a mankanese a le phosphorus,-amino acid le tsa bohlokoa tse mafura acid.

Walnut kokonate litsebi tsa phepo e kenyeletsa tlase khalori menu ya lijo, e le tsoekere ka tholoana e emeloang ke fructose. Lijana le lebese la kokonate tse ratoang. The sebopeho lebese na ha ho na tse fetang 5% ea liprotheine meroho, ho na le habonolo digestible ke 'mele oa motho mafura kokonate. Sena se nolofalletsa hore o sebedisa sehlahiswa tabeng ea likarolo mamellane liphoofolo.

Phello ea lebese la kokonate ka bophelo

Kotsi le melemo ya lebese la kokonate - ke sehlooho khafetsa dipuisano tsa bo-rasaense. Hood, o ile a fumana ho tswa ho linate Southern na liketso tsa tse latelang:

• E matlafatsa boitshireletso ba mmele;
• e folisa le abrasions;
• thusa tlosa liboko mala le likokoana-hloko tse ling;
• loanela likokoana-hloko le likokoanyana tse sa bonahaleng;
• Ho normalizes pampitšana gastrointestinal;
• ke ho thibela mafu a ea tsamaiso tshilong ya dijo;
• ntlafatsa boemo ba moriri le letlalo;
• nolofatsa phallo peptic seso;
• matlafatsa tsamaiso ea musculoskeletal;
• matlafatsa meno;
• Ke stimulant ea mosebetsi boko;
• ntlafatsa mahloriso;
• matlafatsa tsamaiso ea methapo;
• tlatsetsa haemoglobin;
• Ho fokotsa palo ea k'holeseterole e le tsoekere mali;
• stabilizes hormonal semelo sa;
• ke thibelo kankere;
• Ho ntlafatsa boemo ba bakuli ba mafu a ea tsamaiso ea ho hema.

Southern kokonate lebese na le phello e tonic. Natural sehlahisoa tletseng ho 'mele oa motho ka mor'a thata lebotho la letsatsi, tlosa mokhathala, imolla ho tepella maikutlo le ho thusa ho tsosolosa bophelo bo phethahetseng.

Hape, ka lebese la kokonate, ulasan pelanggan ya e leng seo, ka tshohanyetso, boetse ho na le ka lingaka, 'me ka tieo o positive, e kgothaletswa ho sebelisa nakong tsosoloso ka mor'a tsela ea mahlaseli a kotsi le a etsoa chemotherapy, ka mor'a nako e telele ea lithibela-mafu. Ho normalizes ea mala, ho fellang ka microflora lona tloaelehileng.

Re lokela ho hlokomela hore mocheso kalafo ya lebese la kokonate ha e kgetholle thepa lona phahameng phepo e nepahetseng. Bakeng sa tšobotsi ee ea tholoana ea bohlokoa Europe bitsoa "ea tropike tranelate."

Senya lebese la kokonate

Ho sa tsotellehe thepa e ikhethang ea lebese la kokonate ka linako tse ling baka kotsi. E ka etsa hore kulisa. Tabeng ena, ho ja ea hae e tieo contraindicated. Hape, ho latela litsebi, ho fokotsa kapa esita le ho felisa mokete oa palema khenele lokela batho ba nang le leeme la motho ho fructose.

Kotsi le melemo ya lebese la kokonate - sehlooho amehoang ka tsona ka ho ba bangata. Ho noa ngata ho ka etsa hore re itšoare ka mpe ka lehlakoreng la tsamaiso tshilong ya dijo. Ho joalo, ho ka ba le ho nyekeloa ke pelo, letšollo le ho tsekela. Maemong a mang, le khatello ea mali e hlaha ka batho, sesosa pelo morethetho mpefala phallo ea mali ho makala.

Ho lefang hloko ka ho khetheha e lokela ho tšoaroa ka eona ho lebese makotikoting. Natural sehlahisoa lokela na le feela kokonate motsoako le metsi. Lebese le a mangata o bolokang ke tsa tšebeliso e nyenyane. Saletseng morao sehlahisoa e boetse ke e sa amoheleheng ho ja.

Ba lokisetsa ho ea lebese la kokonate le dita

Hona joale re sheba kamoo ho etsa lebese la kokonate lapeng. Fresh lepa ka fumanoa hoo e batlang e lebenkele le leng le korosari. Sehlahisoa resultant ho pharaletseng sebelisoa ka pheha bakeng sa a ja sopho le lino-mapholi. Hape o ka etsa lijo tse theolelang babatsehang entsoe ka lebese.

Ha u khetha kokonate buelloa ho lefa a lebisa tlhokomelo ho molumo hore se hlahisa nakong potryasyvaniya. Hare, boleng bo phahameng lepa lokela fafatse mokelikeli.

Ntlha ea pele, le masoba ba otla ka khetla ea kokonate. Ho etsa sena, khetha "leihlo". mokelikeli e lokela ho qhalloa fatše, 'me joale feela arola khetla. Mora lekhapetleng le ho tlosoa, re fumana monko o monate tse tšoeu nama, e hlokahalang bakeng sa ho pheha lebese. makhasi ao e rubbed ka grater mahareng. Mene e ka setshelo 'me a tlatsa ka ho eona le metsi a phehile. Metsi ke ho hlokahala hore ho nka e le ngata, e le hore e akaretsa ka boima ba 'mele tse nyenyane. Halofo ea hora hamorao le gauze pepeta le lepa grated. The mokelikeli sephetho ke bohlokoa ka ho fetisisa ka lebese la kokonate, e leng ho ka ho bolokoa ka sehatsetsi bakeng sa letsatsi.

Dita setseng ka mor'a ho hula khase, ho ke ho hlokahala hore ho rala tsoa ka ontong ea ho baka. Dry fihlela loketse - bakeng sa halofo ea hora. Kokonate mong hangata a fumana khalase ea lebese le tse ka bang peli kopi dita.

Popular diresepe le lebese la kokonate

Lijo tse lokiselitsoeng ka lebese la kokonate, bapisegeng monko le tatso e hlollang. Sehlahisoa esita le sejana ho fetisisa ba tloaelehileng tla eketsa le tatso dinoko le bonolo. Kotsi le melemo ya lebese la kokonate ba ne ba nkoa ka eena pejana. 'Me hona joale a fane ka diresepe tse seng kae.

Khoho apehoa ka lebese la kokonate

Ho lokisetsa lijo ena, re lokela metsoako tse latelang:

• maoto a khoho - 4 likhomphutha;.

• kokonate lebese - 2 linoelo;

• Eiee - 2 lihlooho tsa;

• oli ea limela - 1 thispone;

• sirilamunu lero la - 1 thispone;

• Konofolo - 2 cloves;

• Letsoai - 1 tsp;

• seasonings.

Preheat ontong ho 200 ° C mocheso. maoto a khoho le ka hloko obsushivayut. Khaola bona, arola le drumstick tloha bedryshek ena. Lemon lero Remix le konofolo e sithabetseng kumine, ba batsho pepere, fennel, coriander le sinamone. Itlotsa nama motsoako sephetho le tlohela bakeng sa halofo ea hora. Shinkuem khabeloa le onion le Fry ho fihlela khauta sootho. Ena e ile eketsa drumsticks khoho le Fry ho fihlela pheha. Ka e le sejana ho baka kopanya nama le tlatsa ka ho eona le lebese la kokonate. Beha ba sejana ka ontong ea metsotso e 30. Hape, o ka kamehla pheha le lijo tse theolelang tsa lebese.

Shrimp ka lebese la kokonate

Ho lokisetsa ena le sejana e monko o monate le monate, o tla hloka:

• makhala - 1 lik'hilograma;

• kokonate lebese - 2 linoelo;

• Eiee - 2 lihlooho tsa;

• tamati - 2 likhomphutha;.

• sefate sa mohloaare oli - tablespoons 2;

• seasonings.

Tleloubu hloekileng lekhapetleng le sehiloeng ka masale. Re Fry ba ka 'pan le oli ea mohloaare. Tamati khaola ka dikotwana tse nyane le eketsa ho eiee ka. Foqola metsotso e 15.

Kopanya lebese la kokonate le turmeric, pepere le safrone. Meroho hasa motsoako ka makhala. Letsoai ho latsoa 'me le tšollele ea kokonate lebese. Metsoako tima ha sekwahelo e koaloa ha feta metsotso e 15. Loketse ho sebeletsoa. Ha re jeng!

Ho na le diresepe tse ling. Le lebese la kokonate ka phehiloeng lijana tse ngata tse sa tšoaneng.