Kamoo monate apehoa grouper ka ontong ka?

Har'a litsela tse sa tšoaneng tsa ho pheha tlhapi baka ikhethang le e mong oa e molemo ka ho fetisisa. Ho phaella moo, lebaka ke lero haholo le e bonolo, e lule e le thepa eohle ea dihlahiswa. Leoatle kapa noka kalaneng, apehoa ka ontong, ho tla sebele thabela le lelapa lohle ka lebaka la mabaka ana a. Sena ke lijo tse hlabosang haholo kopanya hammoho le lijo lehlakoreng le raese le lijana ka litapole. Leha e le efe fihletseng le thuso proven risepe - sego lily, apehoa ka ontong, ho ka 'na esita le ba ikhethang. Ka hona, na u pheha eona?

Tsela ea ho apeha le kalaneng ka ontong, haeba le sehlopheng sa metsing

Pele u qala ho pheha, o lokela ho tseba hore ho pheha mokhoa itšetlehile ka tšimoloho ea litlhapi. 'Nete ke hore, ho sa tsotellehe tšoana le, leoatle Bass ke fatter haholo ho feta ho nōka. bofitlha mong ke ea bohlokoa ka leha e le efe a sebetsa nyeoe ea - letlalo kalafo tshebetso. Ka tsela ena, ho kalaneng - se le mefuta e sa tsoaneng loketseng ho fetisisa ea litlhapi.

Ho joalo, leka ho apeha ka ontong ho kalaneng le litholoana. Tlhapi metsing, khetho ena e phethahetse. O tla hloka kilogerama setopo kapa fillet, dikgerama tse makholo a mararo tsa liapole bolila-e tsoekere, o ka nka mefuta e sa tsoaneng tse seng kae, dikgerama tse makholo a mararo ba thata, empa Pears monate nakong ea mariha mefuta e sa tsoaneng, tablespoons tse peli tsa botoro le meroho e tšoanang, pepere o motsho, tablespoons tse tharo tsa lero la lemone, letsoai le, marjoram. Bakeng sa elata, leka ho sebelisa raese motoho.

Tsela ea ho apeha le kalaneng ka ontong ka? Ka ho feletseng rinse setopo, tlosa masapo a ka le letlalo, khaola ka likarolo tse ling 'me fafatsa le lero la lemone. Fafatse marjoram, pepere, letsoai. Tlohela bakeng sa nako e itseng, kaofela marinated. Hlatsoa le ho hloekisa liapole le Pears, etsetsoa ea mantlha le khaola ka a na le dilae le leholo. Fafatsa le lero la lemone e le hore ba u se ke ua fifala. Ka mofuta o tebileng Beha liapole ka, fafatsa ka letsoai le marjoram, larileng ka ka holim'a fillets kapa likarolo tse ling, fafatsa le botoro hoammeng, grated ka grater mahoashe. Lokisetsa dilae pere, sekoahelo le sebaka ka ontong preheated ho lekholo le mashome a robeli. Boloka pushing mocheso ho pholletsa ho pheha ena. Ho tla nka ka bang halofo ea hora. Ho tafoleng e ka ba ka mokgwa wa a tsamaea, 'me a rala tsoa meroho ka thoko tse besitsoeng le likotoana tsa tlhapi ka holimo.

Tsela ea ho apeha le kalaneng ka ontong, haeba mofuta ona oa noka

Etsa litlhapi haholo-holo e monko o monate ho risepe sena se ba thusa meroho. O tla hloka tse tharo kapa tse 'nè kalaneng, pepere, letsoai le, lemon, dikgerama tse mashome a tšeletseng tsa botoro, cloves tse peli tsa konofolo, spinach ambalaji, dimililitha lekholo la tranelate, tablespoons tse peli tsa chisi bonolo, ditamati tse tharo kapa tse' nè.

Hloekileng 'me u hlatsoe tlhapi, eketsa letsoai, pepere le fafatsa le lero la lemone. Fry ka 'pan ka botoro qhibilihile. Ho sa le joalo, ho lokisa meroho: tamati khaola ka masale, ratha le garlic le spinach. Foromo, tlotsa le botoro, beha ya tamati, litlhapi holim 'a eona, eketsa konofolo, letsoai, pepere, spinach, fafatsa le seasoning kapa e omileng sopho e entsoeng ka, kosopana tsohle mafura tranelate. O ka fafatsa le le sejana le chisi grated bakeng sa monate khauta sootho. Ha e le hantle, ho apeha ka ontong ka e kalaneng ka risepe ena e tla nka metsotso e mashome a mabeli a metso e mehlano ka mocheso oa likhato tse makholo a mabeli le mashome a mabeli. A ntle lehlakoreng le sejana tla sebeletsa lijo tsa litapole.