Kamoo ho apeha bohobe bo tsoang kaofela phofo koro ka ontong ka?

Maiketsetso bohobe bo tsoang phofo wholemeal tlisa melemo le ea bohlokoa haholo ho 'mele oa motho. E na e kholo chelete ea faeba, divithamini, le liminerale le lik'habohaedreite tse rarahaneng. Esita le eteni e nyenyane ea ho baka bakeng sa ho nako e telele baka boikutlo ba satiety le batho ba e ja. Ka hona, ke loketseng bakeng sa ho batšehetsi ba phepo e nepahetseng. Ka mor'a ho bala sengoliloeng se kajeno, u tla ithuta kamoo ho apeha bohobe bo tsoang kaofela phofo koro ka ontong ka.

Phetolelo ea khale

Ho latela risepe ena fellang kateng Hoa makatsa hore ebe monate le monko o monate bohobe ka ntle crispy karolong e ka holimo. O tla ba le amohela ka phaella ho ja lijo tsa motšehare lelapa kapa lijo tsa mantsiboea. Ho phaella moo, ho ka etsahala ho lokisetsa disementshisi monate haholo bakeng sa lijo tsa hoseng. Hore o tle o fumana le bonolo 'me airy lapeng-apehoa bohobe bo tsoang kaofela phofo koro ka ontong, u lokela ho lokisetsa esale pele dikarolo le tsohle tse hlokahalang. O tla hloka ho lokisetsa hlama:

• A khalase ea koro kaofela phofo lijo-thollo.
• A thispone ea tomoso le tsoekere.
• A khalase ea phofo koro.
• ½ teaspoon letsoai.
• Fella khalase ea metsi a nooang.
• 3 tablespoons sunflower oli khaba.

Tlhaloso ya tshebetso

Ka loketse sejana amanang tsoekere, letsoai le tomoso. Sena sohle se tšela metsi hanyane mofuthu le hlohlelletsa ka ho phethahetseng ho fihlela shoa hoa feletseng tsa dikarolo tsohle. The mokelikeli sephetho le e tšela mefuta bobeli ba phofo. Ka hona ha ho ne ho boetse romeloa ho sonobolomo oli le luba hlama. Sena se lokela ho etsoa bonyane metsotso e mehlano.

La sephetho le hlama bonolo haholo le rekere e arotsoe likarolo tse supileng tsa le kakanyo feela e lekanang, e leng e entseng ea lifaha tse hasa ka setshelo refractory le tlosoa sebakeng se mofuthu. Ka mor'a hora hlama tla eketsa ho bophahamo ba modumo ke hoo e ka bang ka makhetlo a mararo. Ka mor'a hore e ka romeloa ho sebōpi. Lokisa bohobe entsoe ka koro kaofela phofo ea lijo-thollo ka ontong, ho preheated ho likhato tse makholo a mabeli, ka metsotso e mashome a mabeli a metso e mehlano. lekhetlong lena ke e lekaneng ho etsa hore ho be hantle propeksya 'me a koahela le e crispy khauta sootho.

Kgetho le harese 'mela

risepe ena ba tla thabela litho tsa phepo e nepahetseng. Ho akarelletsa le tšebeliso ea metsoako e thusa haholo leha ho le joalo bonolo. Ho apeha le bohobe le bonolo 'me monko o monate se entsoeng ka phofo kaofela-ea lijo-thollo ka ontong, u lokela ho hlahloba esale pele hore na ho na le sohle seo u se hlokang e le lehae la hao. o lokela ho itokisetsa hlama:

• Banyalani ba bang ba tablespoons ea tomoso e omme.
• 900 dimililitha ya metsi e tlhotliloeng.
• 1.5 dikilogeramo ea phofo rye wholegrain.
• 3 tablespoons ea harese 'mela sirapo.
• 50 di ml oli ea limela.
• A banyalani ba bang ba dikgabana ea leoatle letsoai.

Haeba u na le ka letsohong le e ne e se motsoako ho qetela, ha aa ka a lahla merero bona. Apeha bohobe monate entseng ho tloha rye koro kaofela ka ontong e ka ba ntle le eona. Tabeng ena, re mpa re nka sebaka leoatle letsoai tafole.

Theknoloji ho lokisetsa

Ka capacitance mong amanang metsi halefile le tomoso e omme. All pherekano e ntle le ho tlosa ho sebaka mofuthu. Ka mor'a metsotso e leshome e phaella ka ho re ho sephetho le mokelikeli sirapo ho tswa ho harese 'mela, oli ea limela le halofo ea palo kakaretso ea phofo. All luba ka ho phethahetseng, koahela le sekwahelo le tlohela bakeng sa halofo ea hora.

metsotso e mashome a mararo ka boima sephetho le tšela letsoai le phofo litlhaka kahare ho. All hape luba le tlosoa ka mocheso nakong ea metsotso e mashome a mane a metso e mehlano. Ka mor'a nako sena, hlama tsohile ka bonolo otla ho tlosa bubble kgolo moea, 'me e arotsoe likarolo tse peli tse ka bang lekanang. E mong le e sengoathoana etsa mahobe, li kenya ka liforomo le tlotsa ka oli ea limela le ho tloha ho tsoha. Baked bohobe bo tsoang kaofela phofo koro ka ontong, ho preheated ho likhato tse 230. metsotso e leshome le metso e mehlano ka mor'a moo, mocheso e fokotsehile ho ^ka 190 C le emela ka ka hora. Feela pele ba sebeletsa dipesteri hanyenyane folisoa. Sena ke ka ntlha ya go ha e le hantle hore bohobe chesang thata ho silehe.

Kgetho le mayonnaise

Process: The risepe latelang bakeng sa bohle ba bohobe koro ho tloha ka ontong le akarelletsa ho sebelisa ha tekanyetso haholo sete ya metsoako. Ka hona, pele ho moo, etsa bonnete ba hore leha e le ofe e tla sohle seo u se hlokang. O na le ka kichineng ho na le e lokela ho ba:

• dikgerama 400 tsa kakaretso phofo koro.
• Khoho lehe.
• dikgerama 200 tsa phofo koro.
• A banyalani ba bang ba dikgabana tomoso e omme.
• dikgerama 100 ea mayonnaise mafura.
• Fella thispone tsoekere.
• 250 dimililitha tsa lebese.
• Teaspoon ea letsoai.

Kaofela ha lihlahisoa tsa ka holimo o tla lokela ho lokisetsa hlama. Ho phaella moo, u lokela e nyenyane hanyenyane ea oli ea mohloaare e, peeled dipeo sonobolomo sesame, le lijo-thollo koro.

tatelano tsa liketso

Ka e le sejana 'ngoe halofo amanang lebese preheated, letsoai le tsoekere. The mokelikeli sephetho ne a tšela ka sekotlolo le sieved le tomoso phofo tšoeu. All hlohlelletsa hantle, koahela le sekwahelo le metsotso e mashome a mabeli a tloha tafoleng ka kichineng.

Ka sejana se arohaneng kopana lehe e tala le mayonnaise. All bonolo sisinngoa le mokelikeli sephetho le e tšela ka lebese setseng. Le boima sephetho le e phaella ka ho re ho tsosa ritela. Ho boetse ho butle-butle tšela phofo e, luba junifomo hlama, koahele ka khomarela filimi 'me u ho tsoha. Ka mor'a hora, e arohane ka dihalofo tse pedi, etsa hore ba mahobe 'me la tlosa ho lehlakoreng. metsotso e mashome a mane hamorao, holim lona netile le oli ea mohloaare e 'me a fafatsa le e motsoako oa ya dipeo tsa sesame, le lijo-thollo koro. Baked bohobe bo tsoang kaofela phofo koro ka ontong, ho halefile ho likhato tse lekholo le mashome a robeli bakeng sa halofo ea hora.

Khetho ho tomoso

risepe Sena ke e thahasellisang hobane e fana ka maikutlo ho ba sieo ka ho feletseng tomoso. Holim 'a eona o ka batlang e le ka potlako apeha ka bohobe le bonolo' me porous. o lokela ho itokisetsa hlama:

• 200 di ml foofo metsi.
• dikgerama 700 tsa phofo koro wholegrain.
• A para ea dikgabana ea letsoai.
• 700 dimililitha ba hlama e bolila koro.

Retelehela thehiloeng thekenoloji

Litso esale pele tlosoa sehatsetsi, e le hore e hanyenyane thabisa ka mocheso kamore. Ka mor'a ka hora e ho kopantswe le phofo pele sifted le letsoai. sekotlolo e tšoanang a tšela ka metsi a futhumetseng, luba lekaneng teteaneng hlama 'me a hasa ka mokgwa wa ho baka, leboteng tlase le tse lubricated ka oli. Top Bohobe nepo ripitloa ka akarelletsang likhaba le metsi. Mora boemong boo o ile a sebeletsa thaole makhethe le ea hloekileng ka sebaka mofuthu.

Ha hlama ho imenne habeli, e ka romeloa ho sebōpi. Lokisa bohobe bo tsoang kaofela phofo koro ka ontong, ho preheated ho likhato tse makholo a mabeli le leshome. Ka mor'a halofo ea hora ka mocheso ka sebōpi ile fokotswa ho ea ho ^ba 100 C le emela metsotso lona tse mashome a mane. Itokisa Bohobe hlahloba ke toothpick tloaelehileng. Haeba ha ke a lula a makhapa hlama, bohobe bo e tlosoa ontong, ho pholile le ho mo sebeletsa.